Cabalza Optical

For your Eyecare needs

📍MJC Commercial,Rizal St.
Centro Southeast,Solana

📲 0917-169-9963

Here are some tips to help take good care of your eyes:

1. **Eat a healthy diet:** Include foods rich in vitamins and minerals such as fruits, vegetables, and fish. Foods high in omega-3 fatty acids, lutein, zinc, and vitamins C and E may help prevent age-related vision problems.

2. **Protect your eyes from the sun:** Wear sunglasses/prescription glasses that block out UVA and UVB rays to protect your eyes from harmful UV radiation.

3. **Take regular breaks:** If you spend a lot of time looking at screens, follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.

4. **Stay hydrated:** Drink plenty of water to keep your eyes hydrated and reduce dryness.

5. **Get regular eye check-ups:** Regular eye exams can help detect any potential issues early on and ensure your eyes are healthy.

6. **Give your eyes a break:** Ensure you get enough sleep and rest your eyes throughout the day to prevent fatigue.

7. **Avoid smoking:** Smoking can increase your risk of developing cataracts, macular degeneration, and other eye problems.

Remember, if you experience any persistent eye issues, it's important to see an eye care professional for proper diagnosis and treatment.👌

For your eyecare needs , visit us at MJC Commercial, Rizal St. Centro Southeast,Solana

📍 At MJC Gasoline beside Cagelco satellite office

see 👀the world 🌏clearly…👓

Last day for our promotion!!!👓

Hurry! Switch to photochromic lens now! 👀👓⏬

Upgrade your lenses!!!

Get your photochromic lenses for as low ₱2,500 with frame!

Visit us at MJC Commercial beside Cagelco for your yearly eyetest 👀

👉Offer valid until June 30 for all stock lenses only.

Few days LEFT! Grab this opportunity! Upgrade your lens!!!

We are located at MJC Commercial beside Cagelco.

Open daily:👍
Monday-Thursday,Saturday|| 8am to 5pm
Friday|| 8am to 2pm
Sunday|| 8am to 3pm

Upgrade your lenses!!!

Get your photochromic lenses for as low ₱2,500 with frame!

Visit us at MJC Commercial beside Cagelco for your yearly eyetest 👀

👉Offer valid until June 30 for all stock lenses only.

To our superheroes,

We LOVE you!

Taking care of your eyes 👀is important, especially in today’s screen-heavy environment. 🤳

Here are some tips:

👉Maintain Proper Distance: Keep screens at least an arm’s length away.

👉20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

👉Regular Breaks: Take short breaks from screens every hour.

👉Eye Exercises: Practice eye movements and focus adjustments.

👉Proper Lighting: Ensure your room is well-lit to avoid strain.

👉Reduce Glare: Use anti-glare screens or glasses.

👉Regular Eye Check-ups: Visit an optometrist annually.

Upgrade your lenses!!!

Get your photochromic lenses for as low ₱2,500 with frame!

Visit us at MJC Commercial beside Cagelco for your yearly eyetest 👀

👉Offer valid until June 30 for all stock lenses only.

Congratulations Graduates! 🎓🫡

Featured collection from our brands…

Summer ready kana ba?😎

Magpakonsulta!

Bisitahin lamang ang ating klinika sa MJC Gasoline Station sa Centro Southeast,Solana

Maligayang araw ng paggawa!

Why do we need a regular eyetest?👀

Having regular eye tests is important for maintaining good eye health and overall well-being. Here are some reasons why we need to have eye tests:

1. **Detecting vision problems**: Eye tests can help detect common vision problems such as nearsightedness, farsightedness, and astigmatism. Identifying these issues early on allows for timely correction with glasses or contact lenses.

2. **Monitoring eye health**: Eye tests can also assess the health of your eyes and detect potential eye diseases such as glaucoma, cataracts, or macular degeneration. Early detection of these conditions is crucial for effective treatment and prevention of vision loss.

3. **Updating prescription**: Your vision can change over time, so regular eye tests ensure that your prescription is up to date. Wearing the correct prescription lenses can help you see more clearly and comfortably.

4. **Checking for underlying health conditions**: The eyes can provide important clues about your overall health. Some systemic diseases like diabetes, high blood pressure, and even certain types of cancer can first manifest symptoms in the eyes. An eye test can help identify these issues early on.

5. **Maintaining optimal eye health**: Regular eye tests are essential for maintaining optimal eye health and preventing potential eye problems in the future.

By scheduling regular eye tests, you can take proactive steps to protect your vision and overall health.

Schedule an eyetest now! call us at 0917-169-9963

https://www.facebook.com/share/p/VskwZqoB26TzVYqk/?mibextid=WC7FNe

🌿 As we enter into Holy Week, let us take time to reflect on the profound significance of this sacred time. It is a week of remembrance, contemplation, and deep spiritual introspection as we journey alongside Jesus in his final days on earth.

🙏 Palm Sunday marks the beginning of this solemn period, as we commemorate Jesus' entry into Jerusalem with humility and grace.

🕊️ Throughout the week, may we take moments for prayer, meditation, and contemplation, seeking to understand the depth of Jesus’ sacrifice and the boundless love that led him to the cross.

✨ As we approach Good Friday, let us remember the sacrifice made for us and the immense love that flowed from the heart of our Savior.

🌅 And as we anticipate Easter Sunday, may our hearts be filled with hope and joy, knowing that the resurrection brings new life and eternal promise.

May this Holy Week be a time of spiritual renewal and a deeper connection with our faith. Let us walk this path with reverence, gratitude, and a steadfast belief in the power of redemption and grace.

God bless you abundantly as we journey through this Holy Week together. 🌿🙏

Please take time to check our clinic schedule for this coming week. 🙏📿

check if you have DRY EYE...✔️

⛑️👀Safety First!👓⛑️

DIY is good but we need to protect our eyes whenever we use/do the following:
✨sander
✨grinder
✨welding

Foreign body might enter your eyes(metal mostly) which can cause infection.

Use 👓⛑️protective eyewear while working…👍

Friendly reminder from your ECP.

⬇️ Eyecare Tips for Children

Ensuring the eye health of our children is crucial for their development.

Here’s an insightful infographic with practical tips for parents on how to maintain their child’s vision.

From regular eye checks to diet and screen time management, every small step can lead to a lifetime of good eye health.

Let’s help our kids see a brighter future!

🌹🫶🏻Treat yourself or your L❤️ve one this Valenstine day! 🌹🫶🏻

✨BOGO BUY 1 GET 1 at 50% off on selected Frames! new collections included!

✨BOGO BUY 1 GET 1 at 50% off on your ESSILOR crizal LENS! (Same prescription same person )

✨FREE ANTI-RADIATION LENS for frames above ₱2380!

✨YOUR BLUE FILTERED PHOTOCHROMIC LENSES FOR ONLY ₱2,200 when you purchase a complete eyeglass package!!!

❤️🌹Hurry!!!! Share the love ❤️🌹

Visit us at 📍MJC Commercial,Centro Southeast,Solana

For inquiries you can 💬 DM our page or
📲 call us at 0917-169-9963

We are open daily.

🌹❤️ Valentine's Day Special Offer! ❤️🌹

Looking for the perfect gift for your loved one this Valentine's Day? Look no further! 💝

👓 Buy one pair of stylish eyeglasses and get 50% off the second pair! 👓

Treat your sweetheart (or yourself!) to a new look with our wide selection of trendy frames and high-quality lenses. Whether you're into classic styles or bold, fashion-forward designs, we've got something for everyone.

Why settle for just one pair when you can have two at an unbeatable price? Share the love and the savings this Valentine's Day with our selected frames exclusive buy one, get 50% off the second pair offer!

Hurry, this offer is only valid until February 18,2024. Don't miss out on this opportunity to spoil your loved one with the gift of clear vision and impeccable style. Visit us in-store now!

Spread the love and tag someone who deserves a stylish upgrade this Valentine's Day! 💕

✨Limited screen time lowers the risk of myopia and eye strain👓✨

📲Prolonged screen time has been linked to both myopia (nearsightedness) and digital eye strain.

Encourage your child to use the 20-20-20 rule to help combat this: Every 20 minutes, take a break from your computer and focus on an image at least 20 feet away for 20 seconds.

Another way to limit screen time is to encourage your child to play outdoors. Outdoor play has been shown to lower the risk of myopia.

🌹❤️ Valentine's Day Special Offer! ❤️🌹

Looking for the perfect gift for your loved one this Valentine's Day? Look no further! 💝

👓 Buy one pair of stylish eyeglasses and get 50% off the second pair! 👓

Treat your sweetheart (or yourself!) to a new look with our wide selection of trendy frames and high-quality lenses. Whether you're into classic styles or bold, fashion-forward designs, we've got something for everyone.

Why settle for just one pair when you can have two at an unbeatable price? Share the love and the savings this Valentine's Day with our selected frames exclusive buy one, get 50% off the second pair offer!

Hurry, this offer is only valid until February 18,2024. Don't miss out on this opportunity to spoil your loved one with the gift of clear vision and impeccable style. Visit us in-store now!

Spread the love and tag someone who deserves a stylish upgrade this Valentine's Day! 💕