veg-YES

"Walking by your self will make a little progress, but walking with your team will make a bigger progress"✨

We would like you to meet the team behind this advocacy, as we come to an end of our journey as advocates. As we fulfill our purpose in advocating less meat consumption, we're hoping that veg-YES inspired fellow Filipino's in terms of consuming less meat, has provided best and healthier alternative foods. Also, inspired you to be mindful and healthy.💚

Cassava chips, made by deep-frying thinly sliced roots, are a common snack in several southeast Asian countries. Compared to potato chips, cassava chips are also healthier because they contain less acrylamid.

Cassava is very high in potassium. It also contains most of the B-vitamins (except B12), vitamin A, magnesium, selenium, calcium, and iron. Plus, it's rich in copper, a mineral necessary for neurotransmitter synthesis, energy production, iron metabolism.

Cassava since the latter contains niacin, riboflavin, thiamine and high in vitamin C. An important vitamin that acts as an antioxidant, supports collagen production, and enhances immunity, among other benefits.

Do you know that the fleshy part of green jackfruit is one of the most popular plant-based meat alternatives?🤔 That is because of its neutral flavor and texture.✨They take on the flavors of the spices and seasonings that you cook, since their flesh is very absorbent.💚

Jackfruit contains a wide assortment of vitamins, including vitamin C, vitamin A, calcium, potassium, iron, zinc, and folic acid, as well as fiber and protein. The fruit is low in calories and is known for supporting the immune system through its antibacterial and antiviral properties.

Jackfruit is also rich in several types of antioxidants, which are likely responsible for the majority of its health benefits.

Puso ng saging is bought by many due to its many health benefits and the banana heart being very affordable and easy to add into quite a lot of dishes.

It is packed with immune-boosting vitamins and minerals. It is rich in fiber, including Vitamin A, Vitamin C, Vitamin E, amino acids, calcium, magnesium, sodium and potassium.

A video will be posted about our cooking process, so stay tuned to our page!

Kangkong also called water spinach is known for being a great provider of vitamins and minerals. It is a great source for vitamin-A which is essential for the health of skin, hair, and vision. Another vitamin that has a large presence in kangkong is Vitamin-C. Vitamin-C is great for protecting the body from various diseases. Vitamin-C is also known to be great for skin and hair repair.

Aside from the vitamins, kangkong is a leading source of vital minerals such as iron, magnesium, and calcium. Magnesium and calcium are extremely important for the health of bone and teeth. It has a large presence of dietary fibers and antioxidants and relatively high in beta-carotene, natural antioxidants, protein, carbohydrates, and dietary fibers. It is also extremely rich in electrolytes, such as sodium and potassium

A video will be posted about our cooking process, so stay tuned to our page!

Tofu provides you with high levels calcium, manganese, iron, and vitamin B5, which is needed to break down carbs and fat for energy. And tofu contains all the essential amino acids your body needs. It’s also a primary source of isoflavones — a type of plant-made flavonoid with a range of health benefits, including antioxidant, anti-inflammatory and anti-cancer properties.

Sisig is just one of the recipes you can do, but there are more recipes that you can do with tofu.

A video will be posted about our cooking process, so stay tuned to our page!

String beans contain protein, a rich source of vitamins A, C, and k, and also beneficial minerals like calcium, folic acid, and fiber. While mushrooms are a low-calorie food and pack a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants. This string beans adobo with mushroom is one of the alternative foods for meat.

It has a lot of benefits to your health, so what are you waiting for, try this!

A video will be posted about our cooking process, so stay tuned to our page!

"Take a look at this foods that you can substitute to your meat. As you can see, a lot of them are the great sources of vitamins and minerals. This is your chance to have a healthy body. Remember, its not bad to try!"

"You're the one who's deciding for your own body, decide wisely and choose to be healthy."

Accepting your own mortality is like eating your vegetables: you may not want to do it, but it's good for you.💚

Everything has advantages and disadvantages just like meat. Don't be blinded by its taste, you'll never know what comes out next.

Trying is the best thing you can do to lessen your consumption with meat.✨ If you try to eat the veggies in your plate from now on.🥗 Little by little you will see the progress in your health.💚