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Tapusin mo hanggang dulo.
Fully packed with so much Learning about Health and Nutrition.

From VEGETARIAN to CARNIVORE A Personal Testimony in HEALING NOW OPEN: JGRT MD Clinic TeleMed Not new to LCF but still with issues?Elevated Uric Acid? Creatinine? Triglycerides? LDL?Not able to reach a normal weight?Ir...

https://www.facebook.com/photo/?fbid=279533147507327&set=pcb.279533267507315

SlMPLlFYlNG LOW CARB NUTRlTl0N

As a general rule, try to choose foods that are of lower calories coming from carbohydrates in the form of SUGAR, FRUCTOSE or STARCH. And then, you may proceed with the following:

✅ PR0TElNS
PRIORITIZE this. Choose the ones with highest bioavailability, meaning, well absorbed by the human body. These are the proteins coming mosty from animal sources like fish, shrimps, eggs and lean meats of chicken, pork, beef and others. The more organic, humanely & sustainably raised, the better.

Try to avoid processed meats because they can be inflammatory.

For vegetarians, it can be taken from mushrooms, certain nuts like almond, pecan, Brazil, walnut or macadamia and select Non-GMO beans. Just be watchful of your own individual sensitivity to these because others might experience some degree of inflammation.

✅ FATS
BE CHOOSY. Consume only those coming from natural sources like coconut, avocado, olives and animal fat products like fish oil, lard, butter, ghee, tallow and real, raw nuts. Palm Oil is biologically 'okay' but is not the best for the environment. AVOID factory-made oils like most vegetable seed oils, margarines and shortening.

DO NOT AVOID. If it is part of a steak, a pork or lamb chops, you do not need to take it out. Our body needs a balance of fats and proteins for better immunity, health and function. A good proportion of Omega 3 to Omega 6 ratio is the key.

DO NOT OVER INDULGE - if you are not physically active, still have body fats to lose or having too high blood lipids, then you should not overeat these as well because it will just become added excess energy you do not need. If u must, increase your omega 3 intake and foods that elevates HDL like fish, olive and coconut oil.

✅ VEGETABLES
Green leafy and cruciferous vegetables are generally safe except for those who have sensitivity to OXALATES. These substances tend to accumulate in our body like joints and can lead to inflammation and manifests as muscular and joint pains. But with moderation, it can be taken for its fiber and nutrients if you choose to have it.

Include spices and herbs. They have the highest nutrient value per gram, so, no need to take in so much too.

Non-starchy vegetables can be eaten all year round in addition to proteins and fats. Continue to limit intake of starchy ones like root crops, most beans and grains even after you've experienced healing already because this is not nutritionally necessary.

✅ NUTRIENTS
After taking care of your macronutrients, target micronutrients needs and NOT CALORIES. And the most important part is to get the essential vitamins and minerals from natural sources without going beyond the calorie requirement for the day. That way, healing and health optimization is better. When you follow the first 3 rules, you can easily reach this especially if you don't fear the basic electrolyte we need: SALT.

✅ OTHERS
FRUITS
It can be taken in moderation by individuals with NO HEALTH ISSUES but must be avoided by those who still need to heal because it is naturally high in fructose

FRUCTOSE can lead to Fatty Liver 20% more than other forms of sugar, thus must be controlled.

If you must, you may like to eat fruits that are lower in net carbohydrates content but high in vitamins and minerals like avocado, berries, mature coconuts, olives, and eggplant. Yes, eggplant is a fruit and is under the berry family 🍆

Citrus like calamansi, lemon and other sour family got lower fructose content than oranges and can be added to considered as a good source of Vit C.

High Glycemic Index Fruits can be eaten but with caution and when done, ideally it is organic, locally produced and in season.

LOW CARB TREATS
As much as many like this, it is not essential to our way of life especially if it is outside our reach (logistics, budget and time considered).

For those who are still starting, kindly focus on the SAFE List and do not get pressured to have dessert in every meal.

If you still need to heal, make sure you prioritize food that nourish your body and not just the pleasure center in our brain. In fact, it can mess it up and lead to more sweet cravings.

Otherwise, if you are at the top of your health, exercising and is able to accomodate to have these, by all means, savour so & hopefully, enjoyed it only on special occasions with a meaningful reason.

I hope this is enough to get you started. If you feel that you need more and can benefit from a guided learning, just send a message so we will know how we can help.

Dr. Josephine Grace C. Rojo Admins
Alvin Chua Rojo
Engr. Andrew Ke C. Rojo
Mae Mabelle Rojo
Doc Josephine Grace Rojo
www.facebook.com/jewel.angela.louise

God bless you all. ✨

Stay Low Carb, Stay SAFE. 🥑

^^^^
PS. Shoutout to graphic artist Jesh for this beautiful designs. She is very pleasant to work with, open-minded and can easily grasp the concept that I like. She is flexible in making revisions and changes without making me feel that I am such a hassle. 😅

Jesh works the extra mile to learn more about her clients and makes the final output very personal, & that matters a lot to me. It was a pleasure to have these pretty and important pieces from her.

She is a Low Carber herself and wishes to help this advocacy by making these creatives for me. Should you need assistance in this area, feel free to contact her at Designed by Jesh. If you can like her page, that would be awesome too. ☺️

Namaste. 🙏

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The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé | E243 In this episode, Steven interviews Jessie Inchauspé, a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in a...

Sweet Death: How Sugar Is Making Us Sick | ENDEVR Documentary Is Sugar the New Fat? | Sweet Death: How Sugar Is Making Us Sick | ENDEVR Documentary | Sugar! What's not to like? It's being touted as highly addictive and ...

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ORGANIC COFFEE

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