PACE Prehab & Recovery

Future-proof your body with our services throughout the holidays.

Within the world of sports, each discipline holds its own unique blend of physical demands and challenges. Whether it's the explosive power of basketball, the precision of golf, or the agility of gymnastics, every sport requires specific conditioning and preparation. Yet, regardless of the sport, one constant remains: the importance of prehabilitation and recovery. These vital practices not only keep athletes in peak condition but also ensure they can thrive and excel in their chosen field. By prioritizing prehabilitation and recovery, athletes can stay ahead of potential injuries, maintain optimal performance levels, and continue to push the boundaries of their athletic capabilities.

Through every obstacle and trial, these remarkable women embodies strength. In the face of health challenges, they exemplify courage, determination, and a steadfast commitment to wellness. Their journeys inspire hope and ignite the spirit of recovery, showing that adversity can be overcome with perseverance.

To all the women navigating their own health journeys, remember - you are not alone, and your strength knows no bounds. Embrace your recovery journey with courage and compassion, knowing that each step forward is a testament to your inner power and the limitless possibilities that lie ahead. Keep going, for your wellness is worth every moment of dedication and self-care.

At PACE, we help you future-proof your body. With personalized exercises, preventive strategies, and lifestyle adjustments, we prioritize our clients' long-term health and resilience.

Together, we can.

Learn about the invaluable benefits of prehab that can bring to your fitness journey.

Ready to improve your strength and flexibility? Inquire about Pilates classes at Pace!

Take charge of your body's future - book your appointment with Pace!

Elevate your fitness game with a dynamic strength and conditioning routine designed to push your boundaries and elevate your performance.

Experience the difference of our patient-centered approach to Prehab - providing personalized care that puts your needs first.

Our clients' words are our motivation! Read their testimonials and see how Pace has positively influenced their lives.

Beyond the finish line, the real race begins – the race to recovery and continuous improvement.

Future-proof your body with Pace.

Make wellness a reality – book your appointment now!

Pace Rehab and Recovery is a comprehensive rehabilitation center that focuses on promoting overall wellness, conditioning, and fostering a strong sense of community.

Our dedicated team of prehab specialists and strength and conditioning coaches work closely with individuals to provide personalized treatment plans that not only address physical injuries or limitations but also enhance overall well-being through various exercise programs and techniques. With a focus on holistic healing, Pace Rehab and Recovery encourages individuals to take an active role in their recovery journey while also building connections and support within the vibrant community of like-minded individuals striving for a healthier lifestyle.

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Check out these behind-the-scenes as PACE partners up with Lazada for their Lazada run!

Traumatic brain injury is a serious health concern that affects millions of people each year. From car accidents to sports injuries, there are many different ways that someone can suffer from this type of injury.

Here are some of the most common causes of TBI:

Falls: a common cause of TBI, especially among older adults and young children.

Motor vehicle accidents: a leading cause of TBI, including car, truck, and motorcycle accidents.

Violence: including gunshots, physical assault, and child abuse, can cause TBI.

Sports injuries: contact sports like football, soccer, and boxing can lead to TBI.

Workplace accidents: particularly in construction and manufacturing industries, can result in TBI.

Medical conditions: such as stroke or brain tumors, can cause TBI.

These causes can result in varying degrees of TBI and can have long-term consequences on cognitive, physical, and emotional health. It is important to take preventive measures and seek medical attention if a TBI is suspected.

Traumatic Brain Injury occurs when an external force traumatically injures the brain, leading to a range of symptoms that can be mild or severe. It can have a wide range of effects on a person's cognitive, physical and emotional health, and the severity of the injury can vary.

The road to recovery can be long and challenging. Treatment may involve a combination of medical care, rehabilitation, and therapy to help the person regain their independence and quality of life.

There is hope for those who have suffered a TBI. With proper care and support, many people are able to recover and resume a normal life. Early detection and treatment can help prevent further damage and increase the chances of a successful recovery.

Recently, a thrilling IronMan 70.3 race took place in Davao, and one of our esteemed Pace members participated in the event. Here are some incredible photos of him while competing in the race. Take a look and witness the determination and grit of our very own Pace athlete as he pushed himself to the limit during this intense competition.

Fun fact: Gustav Iden sets a new record for the fastest completion of the IRONMAN World Championship with an impressive time of 7 hours, 40 minutes, and 24 seconds.

Triathlon is not just a sport, it's a lifestyle. It's a constant challenge to push oneself to the limit and strive for excellence in all three disciplines. With the growing interest in the sport, there are a variety of triathlon distances to choose from.

In this post, we will explore the different types of triathlon distances that athletes can participate in. Whether you're a seasoned triathlete or just starting out, this post will provide you with valuable insights into the world of triathlon.

Triathlon is a test of endurance, strength, and skill. It is a multi-sport event that combines swimming, cycling, and running in one race. Triathlons can vary in distance, from a beginner's sprint to an Ironman, which consists of a 2.4-mile swim, 112-mile bike ride, and a full marathon run of 26.2 miles. The order of the events is fixed, starting with swimming, followed by cycling, and ending with running. All three events are completed continuously, without any breaks in between.

Read More about Triathlon!

As athletes, we all know the importance of taking care of our bodies. We stretch, warm-up, and cool down to prevent injuries, but sometimes even our best efforts aren't enough. One of the most common injuries among athletes is the hamstring injury, and it can be a frustrating setback.

In this post, find out some of the risk factors that can lead to a hamstring injury. By taking note of these risk factors, you can ensure that you're doing everything possible to prevent hamstring injuries and stay at the top of your game.

The hamstring muscle is an essential part of the body that plays a crucial role in enabling us to walk, run, jump, and perform other physical activities. However, like any other muscle in the body, the hamstring is susceptible to injury. Hamstring injuries can range from mild to severe, and it's important to know the signs and symptoms of a hamstring injury to seek prompt medical attention. In this post, we'll discuss how to identify if you've injured your hamstring so that you can seek medication as early as possible.

Keep swiping.

Hamstring strain is a common sports injury that affects the muscles at the back of the thigh. It occurs when these muscles are stretched beyond their limits, causing small tears in the muscle fibers. This can happen during activities such as running, jumping, or sudden stops and starts. Symptoms of hamstring strain include pain and tenderness in the back of the thigh, difficulty walking or running, and muscle weakness. In more severe cases, there may be bruising or swelling.

Do you know what the three types of Thoracic Outlet Syndrome (TOS) are?

Neurogenic (neurologic) thoracic outlet syndrome

Venous thoracic outlet syndrome

Arterial thoracic outlet syndrome

Read more to get a better understanding of each one and be ready for possible treatment.