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Eating a nutritious diet rich in vitamins, minerals and antioxidants is one of the most important parts of living a healthy lifestyle. Science says nutrient-dense foods not only make you feel great, but may even reduce your risk of certain chronic health conditions while providing multiple health benefits.

You’ve most likely heard the term “superfoods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “superfoods” and what makes them so super? We’ve taken a look at these so-called superfoods to see what about them packs that extra nutrient punch and how you should incorporate them into your everyday diet.
What is a superfood?

There is no exact definition of what makes a “superfood.” However, superfoods are considered to be nutrient powerhouses that provide large quantities of antioxidants, phytochemicals (chemicals in plants responsible for colors and smells), vitamins and minerals. Most superfoods are plant-based, but some fish and dairy also make the cut.

Examples of popular superfoods include salmon, kale, açaí berries, kefir and almonds, just to name a few. Since there is not a strict definition of superfoods, any food that is nutrient-dense is commonly put into this category.
Benefits of superfoods

The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is also found in many superfoods, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. Superfoods are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation.

Orange

Did you know that other than giving a boost of Vitamin C, an orange daily may keep macular degeneration away? A 15-year study by the Westmead Institute for Medical Research in Australia which covered over 2,000 Australian adults above 50 years old noted that those who consumed oranges daily benefited with a 60% reduced risk of macular degeneration. This comes from the flavonoids found in oranges.

In fact, orange’s hesperidin, is hardly found in other fruits, and is a powerful antioxidant and antimutagenic that protect DNA cells, strengthens capillaries, are inflammatory and antimicrobial, prevents heart attacks and other ailments. A health study by Framingham Nurses uncovered that drinking orange juice daily even reduces stroke risk by 25 percent!

Mango

Mangoes are not just loved for their aromatic and sweet flesh but are actually rich in polyphenols which may promote metabolism, fight inflammation, diabetes, hypertension and even deters cancer growth.

Mangosteen

Native to Southeast Asia, this sweet, tangy, juicy fruit may have anti-microbial, antifungal, antiseptic and anti-inflammatory properties. Mangosteen is best taken as a fresh fruit or in juice form.

Pomegranate

Another top antioxidant mega fruit are pomegranates. Each fruit contains around 600 seeds, and provide triple the amount of antioxidants found in red wine or green tea.

Goji Berries

Tiny and yet oozing with healthful goodness, goji berries originate from the Himalayas, China and Mongolia. They are an age-old herbalist secret used in many concoctions to improve blood circulation, boost immune function, improve fertility and sexual function, protect the liver and enhance eyesight.

They are now easily available in most organic stores, Chinese herbal shops and even some supermarkets.

Acai Berry

Common in the Brazilian-Amazon region, acai berries are one of the most famous superfruits. It contains super antioxidants, healthy fats, dietary fibre and essential amino acids. For best benefits, these should come as unsweetened acai powder, organically-certified juices or pulp.

Superfoods are aplenty around us and often contain functional benefits that aid overall body health, boost the immune system and enhance youthfulness. As we become more health conscious, the demand for superfood has increased. Fruits for example, contain an abundance of nutrients that are a great boost to health and most importantly, for food aficionados who crave both taste and wholesome goodness in one superfruit. Fresh is always best but the need for convenience, have also meant that they are also available in powdered form or in other processed forms. Here are the fruiti-licious facts.

We call these superfruits because of the high dosage of nutrients that are essential for our immunity and health functions. Combined with a healthy lifestyle, superfruits are a great and easy approach to ensure great health by using food (superfruits here!) as a dietary supplement to absorb nutrition, prevent sickness and achieve optimum health.