SATYA YOGA

Yoga practice is for all ages. Naa mi buliliit, single and momshies.

Our youngest yogini in Indangan

🧘 YOGA IN MINTAL 🧘

Join Yoga Teacher Jethrine in her yoga sessions in Mintal:

✅ Monday @ 8 AM
✅ Wednesday @ 8 AM
✅ Thursday @ 8 AM

📝Booking is required

‼️ DM/PM us for details on how to join ‼️

Your mat is calling... Join us every Saturday at 3 pm and sunday at 8 am.

We’re excited to invite you to our upcoming Yoga Alignment Workshop! This special event will focus on enhancing your practice through the Fundamental Principles of alignment, ensuring you get the most out of your poses and minimize the risk of injury.

🗓️Date: August 9, 2024, Friday
⌚Time: 2:30 PM
🏠Location: Balay-Yoga Studio, Mabini St, Davao City
🧘Instructor: Yoga Teacher Satya

✅Whether you’re a seasoned practitioner or new to yoga, this workshop will provide valuable insights and hands-on guidance to help you align your body and mind. Don’t miss this opportunity to deepen your practice and connect with fellow yoga enthusiasts.

‼️LIMITED SLOTS ONLY ‼️
📝Please DM/PM us to reserve your spot.

We look forward to seeing you!

Watch out for the Special Yoga Classes coming with you this August 2024 in Balay-Yoga Studio with Yoga Teachers Satya and Chrizza. 🧘

PM us for reservations 📝

Join us in our Weekend yoga sessions in Indangan / Cabantian / Buhangin area:

Saturdays @ 3 pm
Sundays @ 8:30 am

Contact us for reservations
09270212176 or DM us.

See you!!! 🧘🧘🧘

SATYA YOGA Satya yoga is a style of yoga whose practitioners are true to their limitation and aspire more...

Video clips during the Acro and Partner Yoga session with Teach Bonn.
June 22, 2024

Slackline Yoga introduced by Teach Hanz Casas during the IDY celebration on June 22, 2024

Acro and Partner Yoga with Yoga Teacher Bonn Sarabia during the IDY celebration on June 21, 2024

IDY 2024 Celebration on June 22, 2024 at the Macatabo Farm

IDY 2024 with AM Davao video highlights

IDY 2024 celebration on June 21, 2024 with Ananda Marga in Davao City

Namaste yogiis! Check out our line up of teachers and activities for the upcoming International Day of Yoga 2024 on June 22, 2024, Saturday, from 8 am to 11 am:

🧘 Satya will be teaching Anusara Yoga, an innovative form of Hatha yoga focused on the alignment of the mind, body and heart.

🚀Jeth will be leading Rocket Yoga, a dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series.

🤸Bonn will lead a playful and fun Acroyoga, a physical practice that combines yoga and acrobatics.

💥Hanz will introduce to us Slackline Yoga, an extraordinary fusion of traditional yoga postures executed while balancing on a slackline webbing.

Check out our venue here ⬇️⬇️⬇️
https://www.facebook.com/macatabofarm

See you!!! 🙏🙏🙏

Join us again in celebrating Intrnational Day of Yoga 2024 on June 22, 2024 from 8 to 11 am.

Why stretching is important

Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

Join our yoga classes for us to guide you safely in improving and maintining your flexibility.

DM us or call us for more information.

Check out Balay-Yoga's schedule of classes this week:

Body wisdom

Shout out to my newest followers! Excited to have you onboard! Julie Ann Cortejos, Fely Albino

Flexibility is not required it is acquired through commitment to the practice.