MindYourself

Learn how to ✨calm✨ your anxious mind...

Do you spend a lot of your time worrying about things you can't control? For most people struggling with anxiety, they find themselves feeling like they have no control when in fact, you do!

Focusing on what's within your control will help you live a less anxious state of mind -- it empowers you and shifts your mindset to one where you are better able to utilize the skills that you have learned to manage your anxious thoughts!

Do you need help with your mental health? If you don't know where to start, this infographic may help guide you. https://www.nimh.nih.gov/health/publications/my-mental-health-do-i-need-help

Johnson & Johnson | Mental Health Program on Schizophrenia | Public-Private Partnership Solutions for LGU-Tayabas City
November 18, 2022 | Bayanihan Isolation Facility

Drug Abuse | Mental Health Awareness Seminar
October 28, 2022 | Balilo’s Events Hall

Do you know that being in nature is good for your mental health?
Read all about the mental health benefits of nature on the link below.

Mental Health Benefits of Nature The Philippines is blessed with a natural heritage that encompasses beaches, islands, mangroves, mountains, and forests. Do you know that being in nature is good...

Mental health conditions aren't "simple things" that people can get over. This is why education, understanding and empathy are needed to help remove the stigma surrounding mental health.

Mental health conditions aren't "simple things" that people can get over. This is why education, understanding and empathy are needed to help remove the stigma surrounding mental health.
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Image via traumabreakthrough on IG

Pause ka muna, kaibigan. Self-care check muna tayo. 🤗 Nagagawa mo pa ba ang mga ito?
I-track ang iyong mood araw-araw using the Lusog Isip app so you can better manage your lifestyle choices.

Free to download ang Lusog-Isip App!
✨App Store: https://bit.ly/LusogIsip_AppStore
✨Playstore: https://bit.ly/LusogIsip_GooglePlay

Care for Yourself and Care for Others para sa Healthy Pilipinas 💚

Many people find it easy to be compassionate towards others but find it difficult to be self-compassionate. Compassion is often more than just feeling "kind-hearted". It calls for action aimed at alleviating emotional suffering -- in others as well as yourself.

Here are some tips on how to treat yourself with compassion. We hope this helps! 🌻