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In this video, I share 8 things I wish I knew before I started my fitness journey. If I knew these earlier, my progress would have been faster. Good news is, yours can be too.

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8 Things I Wish I Knew Before I Started Lifting (Realistic) #fitness #health In this video, I share 8 things I wish I knew before I started my fitness journey. If I knew these earlier, my progress would have been faster. Good news is,...

The REAL FLEX 💪🏼, as we age, are being able to:
- sit and stand with ease
- go up and down stairs without assistance
- pick up objects from the floor, and
- reach for things overhead

In this video, we discuss the steroid controversy caused by the 💉 💉and what this means for the future of the fitness industry. 👀

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Let's Talk About ANABOLIC STEROIDS... #steroids #liverking In this video, we discuss the Liver King's steroid controversy and why anabolic steroids, if done improperly and dishonestly, are detrimental for both the us...

Here's a reminder to get your steps in today.

It may sound boring (we don't blame you), but research have shown us that starting at 4,000 steps per day, there was a decreased risk of all-cause mortality (death from any cause). This risk continued to decrease for every 1,000 steps added. Finally, no further decreases were observed for those who accomplished 10,000 steps or more.

At least 7,000 steps per day is an ideal step target for adults, while 6,000 steps per day in that of seniors.

If you're interested in the details, here are some studies:
https://doi.org/10.1016/S2468-2667(21)00302-9
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711
https://doi.org/10.1016/j.jshs.2021.09.004

When you come to realize that there is, in fact, no destination, you learn to love the infinite rollercoaster ride that we call "the journey".

A new study found that improves memory?! Watch the full video to find out more!

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https://youtu.be/z6k-BymE57o

Creatine Supplementation IMPROVES Memory?! (new study) In this video, we investigate a study published last August 2022 that dove into the possible benefit of creatine monohydrate on memory!The study:https://acad...

Does weight training stunt growth???
Click the link below to find out!

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https://youtu.be/CfvFuSzhapA

Does Weight Training Stunt Your Growth? #fitness In this video, we discuss if weight training truly stunts the growth of children and if it's a safe practice to start at a young age.If you got some value ou...

Are Isolation Exercises really WORTH your time? In this video, we discuss the potential benefits of implementing isolation work into your program.

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https://youtu.be/1YJHQJjNv08

Are Isolation Exercises WORTH IT? #fitness In this video, we talk about why you may benefit from doing isolation work like curls and tricep extensions!Don't forget to like, comment, share and subscrib...

The benefits of exercise most people don't take about!

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The Benefits of Exercise No One Talks About #shorts #fitness #mentalhealth ...

What does it actually take to be SUCCESSFUL?
Click the video below to find out 👇🏽

What Does It REALLY Take to be SUCCESSFUL? #shorts #motivation "The magic you're looking for is in the work you're attempting to avoid."Speaker: Layne Norton Podcast: Bare Performance Podcast Visit our cha...

Whey Concentrate vs. Whey Isolate

What's the difference? In this video, we compare these two types of protein to help you decide which is best for YOU!

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Whey Protein: Concentrate vs. Isolate (what's the difference??) Whey concentrate and whey isolate. What's the difference? In this video, we compare these two types of protein to help you decide which is best for YOU! If ...

Yup, we know it's not the coolest thing to hear as far as muscle growth and fat loss are concerned, but there's no denying that sleeping 3-4 hours per night for consecutive nights will not only keep you from building gains, it'll actually rob you of your gains.

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THIS Builds Muscle and Burns Fat?! (but everyone forgets) ...