Fitspo Videos

Patay 😂#fitspo #fitness #health #contentcreator #contentcreation #fitnesscontentcreator #training #exercise #workout #movement #comedy #fitnesscomedy #crossfit #youtubechannel #youtube #healthandfitness #healthandfitnesschannel #facebookreels #fbreelsvideo #fbreels #foryoupage #fyp

When everything distracts you... 😂#fitspo #fitness #health #contentcreator #contentcreation #fitnesscontentcreator #fitnesscontent #fitnessreel #training #exercise #workout #weightlifting #powerlifting#strength #deadlift #movement #healthandfitness #healthandfitnesschannel #facebook #reels #facebookreels #fbreels #fyp #foryou #foryoupage

5 years in and excited for the next 5. 🫡Like many of you, I was so scared to start. I walked in the gym literally skin and bones.😂But remember that even the world's best athletes weren't the world's best athletes on their first day.#fitspo #fitness #health #contentcreator #contentcreation #fitnesscontentcreator #fitnesscontent #fitnessreel #training #exercise #workout #weightlifting #powerlifting#strength #deadlift #movement #healthandfitness #healthandfitnesschannel #facebook #fb #facebookreels #fbreelsvideo #fbreels

Definitely? Definitely. #fitspo #fitness #health #contentcreator #contentcreation #fitnesscontentcreator #training #exercise #workout #weightlifting #powerlifting#strength #deadlift #movement #healthandfitness #healthandfitnesschannel #facebook #fbreelsfbvideo#facebookreels

Most people SAY that they'll start changing their lifestyle for the better, but once they have to deal with the following:- zero motivation to workout- temptation to make poor food choices- the urge to mindlessly scroll through social media 'til 3AM- criticism from other people- constant self-doubtthey tend to throw their goals out the window and revert to their old, unhealthy habits.You won't overcome these challenges by merely shouting motivational quotes in the mirror. But by CONSTANTLY SHOWING UP. You won't always be guaranteed the wins you desire, but if you don't quit, you'll never lose. And that, in and of itself, is a win. 💪🏽💪🏽💪🏽 #fitspo #fitness #health #contentcreator #contentcreation #fitnesscontentcreator #training #exercise #workout #movement #nutrition #recovery #longevity #fatloss #weightloss #musclegrowth #mentalhealth #youtubechannel #youtube #healthandfitness #healthandfitnesschannel

You can NEVER out-train a bad diet AND bad recovery.#fitspo #fitness #health #contentcreator #contentcreation #training #exercise #workout #movement #nutrition #recovery #longevity #fatloss #weightloss #musclegrowth #mentalhealth #youtubechannel #youtube #healthandfitness #healthandfitnesschannel

An hour (sometimes even less) is all you need to win a 24-hour day. 💪🏽#fitspo #fitness #health #contentcreator #contentcreation #training #exercise #workout #movement #nutrition #recovery #longevity #fatloss #weightloss #musclegrowth #mentalhealth #youtubechannel #youtube #healthandfitness #healthandfitnesschannel

If it's something you know you can sustain, go for it! If not, consider rethinking your approach. #fitspo #fitness #health #contentcreator #contentcreation #training #exercise #workout #movement #nutrition #recovery #longevity #fatloss #weightloss #musclegrowth #mentalhealth #youtubechannel #youtube #healthandfitness #healthandfitnesschannel

Progressive overload is the foundation of physical training. Here are some ways to implement it!👉🏽 Increase weight👉🏽 Increase reps👉🏽 Increase sets👉🏽 Increase range of motion👉🏽 Decrease rest time#fitspo #fitness #health #contentcreator #contentcreation #training #exercise #workout #movement #nutrition #recovery #longevity #fatloss #weightloss #musclegrowth #mentalhealth #youtubechannel #youtube #healthandfitness #healthandfitnesschannel #instagram

You won't always win. But if you keep SHOWING UP, you'll never lose.#fitspo #fitness #health #contentcreator #contentcreation #training #exercise #workout #movement #nutrition #recovery #longevity #fatloss #weightloss #musclegrowth #mentalhealth #youtubechannel #youtube #healthandfitness #healthandfitnesschannel

Compare yourself to who you were yesterday. Not to who someone is today. 💪🏽 #fitspo #fitness #health #contentcreator #contentcreation #training #exercise #workout #movement #nutrition #recovery #longevity #fatloss #weightloss #musclegrowth #mentalhealth #youtubechannel #youtube #healthandfitness #healthandfitnesschannel

Have You Ever Considered a Change in Perspective? 🤔 #fitspo #fitness #health #contentcreator #contentcreation #training #exercise #workout #movement #nutrition #recovery #longevity #fatloss #weightloss #musclegrowth #mentalhealth #youtubechannel #youtube #healthandfitness #healthandfitnesschannel