Self Love Health and Wellness Spa

Here are the 5 things girls should take care during period!

1. Don't drink cold/sparkling water during menstruation.

2. Avoid applying shampoo on the head cause the pores of head are open during period & cause a headache so it's very dangerous & this can be cut when you're young or later when you get older.

3. Avoid eating cucumbers during period cause sap in the cucumber may block period (blood loss)in the uterine wall&may cause sterility.

4. Your body shouldn't be hit by hard objects specially the abdomen as it can cause vomiting & uterus can be injured.

5. Drinking ice during period can cause menstrual blood to remain in the uterine wall after (5_10)years can cause "uterine or tumor cancer"

Please distribute this information to many women:🙏😊

Mother's, wives,daughter, sister&girlfriend!❤ Show concern for other's!!
Love your wife!there's a beauty in sharing.

Save a women!❤
Can you get an unexpected award?
That would be helpful for women!💛
(Repost)

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7 Natural Chest Infection Treatments (Home Remedies) Looking for Chest Infection Treatments? This video will teach you some of the best natural home remedies for chest and lung infections. 💥Full Guide on Natur...

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💨 LUNAS sa Kabag O Hangin Sa Tiyan | Mabilis na GAMOT sa KABAG sa mga baby, bata at matanda Ano nga ba ang mga mabibilis at epektibong paraan upang mawala ang kabag sa tiyan? Ito ay common sa maraming tao, lalo na sa mga bata at baby. Maari itong ma...

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Mahangin ang Tiyan, Kabag at Utot - By Doc Willie Ong #1085 Mahangin ang Tiyan, Kabag at UtoSimpleng Lunas na Tutulong Sa IyoPayo ni Doc Willie Ong (Internist and Cardiologist) Ito:https://youtu.be/fGmA_...

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Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips Diabetes Diet Plan II Diabetes Foods to Eat II Diabetes Plate Method II Blood Sugar Control Tips II Diabetes control tipsList of common non-starchy vegetable...

Some pointers to help fight diabetes.


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Pinoy MD: Which foods to eat if you're diabetic? Aired: August 6, 2016Being able to control and maintain the right food, especially if a person is diabetic, would contribute to a healthier body. Watch the v...

The body has 2 ways of removing toxins. Toxins can be removed through the kidneys or through the skin. Toxins exit the skin via sweat and this is why people use steam baths. Over a period of 5 to 20 minutes in a steam bath, the skin will start sweating out all of the body's toxins and leave you looking and feeling healthier.

Do something today that your future self will thank you for. Make a massage a regular part of your well-being routine. Come visit Banana Forest Spa.

Deep Relief without the HEAT
It is a cooling product intended for muscle and joint pain relief after any physical exertion. The gel contains a number of essential oils and extracts which have anesthetic and relaxing effects. Cloves, thyme and ginger reduce the pain of tired muscles. Calendula and ginger extracts help with inflammation. Menthol and camphor improve blood circulation. The gel is well absorbed, cools and has significant aroma-therapeutic effects. The best part is there is no scorching heat to burn your skin.

A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. The first pyramid was published in Sweden in 1974. The 1992 pyramid introduced by the United States Department of Agriculture was called the "Food Guide Pyramid" or "Eating Right Pyramid"

Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout and infections — also can cause knee pain.

Symptoms
The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include:

Swelling and stiffness
Redness and warmth to the touch
Weakness or instability
Popping or crunching noises
Inability to fully straighten the knee

Call your doctor if you:

Can't bear weight on your knee or feel as if your knee is unstable or gives out
Have marked knee swelling
Are unable to fully extend or flex your knee
See an obvious deformity in your leg or knee
Have a fever, in addition to redness, pain and swelling in your knee
Have severe knee pain that is associated with an injury.

Prevention:
Although it's not always possible to prevent knee pain, the following suggestions may help ward off injuries and joint deterioration:

Keep extra pounds off. Maintain a healthy weight; it's one of the best things you can do for your knees. Every extra pound puts additional strain on your joints, increasing the risk of injuries and osteoarthritis.
Be in shape to play your sport. To prepare your muscles for the demands of sports participation, take time for conditioning.
Practice perfectly. Make sure the technique and movement patterns you use in your sports or activity are the best they can be. Lessons from a professional can be very helpful.
Get strong, stay flexible. Weak muscles are a leading cause of knee injuries. You'll benefit from building up your quadriceps and hamstrings, the muscles on the front and back of your thighs that help support your knees. Balance and stability training helps the muscles around your knees work together more effectively.

And because tight muscles also can contribute to injury, stretching is important. Try to include flexibility exercises in your workouts.

Be smart about exercise. If you have osteoarthritis, chronic knee pain or recurring injuries, you may need to change the way you exercise. Consider switching to swimming, water aerobics or other low-impact activities — at least for a few days a week. Sometimes simply limiting high-impact activities will provide relief.

Source :Google

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Call now 0926 175 6328

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Nahihirapan at masakit twing araw ng dalaw ???
Try mo Ito sis
Effectivity. 💯
Comfort 💯
Satisfaction.💯








Call now 0926 175 6328

Nahihirapan at masakit twing araw ng dalaw ???
Try mo Ito sis
Effectivity. 💯
Comfort 💯
Satisfaction.💯








Call now 0926 175 6328

The most common types of massage used to improve circulation include sports massage, Swedish massage and remedial massage.

A sports massage helps to improve circulation. A sports massage uses a variety of techniques to help improve circulation and decrease pain. A sports massage can be an intense type of massage due to the firm pressure used throughout. A sports massage improves circulation due to the friction created between the skin and fingers. Friction created stimulates the improvement in both blood and lymphatic circulation. Improving blood circulation maintains muscles strength and energy. Improving lymphatic circulation aids in the removal of waste products and toxins from within the body, promoting healthier muscles.

Circulation is improved through Swedish massage. A Swedish massage is a gentle type of massage that encourages relaxation both physically and mentally. As well as encouraging relaxation, Swedish massage decreases muscle tightness and tension due to varied pressure and techniques used throughout. A Swedish massage improves circulation of both blood and lymph flow. Friction created between skin and fingers encourages an improved in circulation. Improving circulation of blood and lymph flow promotes heathier, stronger muscles that are less likely to fatigue and weaken during any type of activity.

A remedial massage is often used to improve circulation. A remedial massage involves manipulating both superficial and deep muscles. Manipulation of muscles encourages their relaxation through stretching and loosening of muscle fibres. When friction is formed between skin and fingers, circulation improves. An improvement in circulation is used to increase muscle temperature. An increase in muscle temperature helps to reduce muscle tightness, decrease restriction and improve relaxation. Improving circulation to decrease restriction through remedial massage helps to decrease pain.

Customer reciving upper back massage in a sitting up position in Manchester Physio Clinic What techniques are used to improve circulation?
A range of techniques are used within a massage aiming to improve circulation. The techniques most often used include:

Effleurage
Wringing
Lymphatic drainage

Blood circulation is an important factor to ehance your overall health.Above: Blood circulation is an important factor to ehance your overall health.

The most common techniques used to improve circulation include effleurage, wringing and lymphatic drainage.

Effleurage is often used to improve circulation. Effleurage is a gentle massage technique that ranges in pressure. Flattened hands and fingers are used during effleurage in directional strokes. Effleurage stimulates the receptors within the body that cause the dilation of blood vessels. The dilation of blood vessels is also known as vasodilation. Vasodilation decreases blood pressure and allows an increase I blood flow through the vessels, therefore improving circulation of blood. Improving circulation of blood through effleurage helps to increase muscle flexibility, increasing range of movement and decreasing restriction. A decrease in restriction reduces pain.

Wringing can help to improve circulation. Wringing is where flat hands and fingers are used to pick and pull both sides of the treatment area to the centre in opposite directions. Wringing is most commonly used to loosen tight muscles, relieve tension and decrease restriction. Wringing creates friction between the skin and fingers through the picking up and pulling actions. Friction encourages an improvement in circulation. An improvement in circulation through wringing encourages metabolic wastes to be flushed from the body and healthy nutrients to be delivered to muscles.

Circulation is improved through lymphatic drainage. Lymphatic drainage is the process of applying pressure in an upwards direction along muscles in order to drain metabolic wastes towards glands and into the lymph flow. Swelling often occurs around a site of injury, blocking the lymph flow. A massage stimulates the lymphatic system. Stimulation of the lymphatic system speeds up lymph flow and the removal of excess fluids and toxins. Removing excess fluids and toxins from the body more efficiently by improving lymph flow through lymphatic drainage, reduces swelling and decreases pain.

Customer reciving thigh massage to improve blood circulation When can a massage help to improve circulation?
A massage can help to improve circulation in many situations. The most common situations improved circulation through massage can help include:

Relaxation
Post Injury
Tight muscles

Imporved circulation can help regulate your blood pressure and help maintain stable energy levels throughout the day.Above: Imporved circulation can help regulate your blood pressure and help maintain stable energy levels throughout the day.

The most common situations improved circulation through massage can help include relaxation, post injury and tight muscles.

Improved circulation through massage can help increase relaxation. Relaxation can be restricted for a variety of reasons. The most common reasons for a lack of relaxation include poor posture which contributes towards an increase in muscle tension and restricts movement. A massage stimulates an increase in blood flow around muscles within the body. An increase in blood flow helps to rise muscle temperature. A rise in muscle temperature improves the elasticity of muscle fibres allowing an increase in range of movement and decrease in restriction. Increasing tissue elasticity and decreasing restriction enables muscle to relax and posture to return to normal.

The effects of injury can be reduced when circulation is improved through massage. After an injury, swelling can often occur. Swelling can increase pain and decrease healing. Lymphatic and blood circulation are both improved during a massage. Improving lymphatic circulation helps to drain excess fluids and metabolic wastes contributing towards swelling and the prevention of healing, into the lymph flow. Once within the lymph flow, the excess fluids and metabolic wastes are pushed in the direction of glands to then be removed from the body. An improvement in blood circulation provides muscles with increased levels of oxygen and essential nutrients that are used for the repair of damaged muscle fibres and cells. Improving blood and lymphatic circulation therefore helps to decrease swelling, reduce pain and increase healing.

Tight muscles can be treated when circulation is improved through massage. Tight muscle can occur for many different reasons. The most common causes of tight muscles include poor posture, injury and overuse. Tight muscles are relieved when blood circulation is improved. An improvement in blood circulation occurs due to the friction created between the skin and fingers. Muscle temperature increases as circulation improves. Tissue inelasticity and inflexibility is decreased as muscle temperature increases. An increase in muscle elasticity and flexibility allows a muscle to loosen and relax. Loosened and relaxed muscles reduce muscle tightness.

What are the physiological effects of massage to improve circulation?
There are many physiological effects of massage that improve circulation. The most common physiological effects that occur during a massage include:

Increased vasodilation
Increased capillarisation
Increased venous return
The most common physiological effects of massage that improve circulation include increased vasodilation, increased capillarisation and increased venous return.

Increased vasodilation through massage can help improve circulation. Vasodilation is the process of widening blood vessels and bringing them closer to the skins surface. As smooth muscles lining blood vessels relax, blood pressure is reduced and restriction is decreased. Decreasing blood pressure and restriction allows an increase in blood to travel through the vessels. Allowing more blood to travel through the vessels improves circulation as blood is transported around the body at a faster rate.

A common physiological effect that occurs during massage to improve circulation is increased capillarisation. Capillarisation is where the quantity of capillaries surrounding a muscle increases. Increasing the quantity of capillaries surrounding a muscle increases blood flow to the muscles and makes it easier for oxygen and nutrients to be transferred from blood to muscle. An increase in oxygen and nutrients available to muscles increases muscle health and energy. Increasing capillarisation improves circulation due to more blood being available for muscles to use.

Circulation is improved as massage increases venous return. Venous return is the rate of blood flow back towards the heart. Venous return helps to improve both blood and lymphatic circulation. Increasing venous return increases blood flow around the body, allowing it to pick up waste products and toxins from within the lymph flow more efficiently. The quicker to rate of blood flow, the more lymph flow works efficiently to help remove the metabolic wastes more efficiently. Reducing the amount of metabolic wastes within the body improves muscle condition and promotes healthier stronger muscles.

Summary
Improved circulation involves increasing both blood and lymph flow to help improve their efficiency. There are a variety of types of massage that can be used to improve circulation including sports massage, Swedish massage and remedial massage. A range of techniques including effleurage, wringing and lymphatic drainage are all used within a massage to help improve circulation. Using massage to improve circulation helps to improve relaxation, the effects of injury and muscle tightness. There are various physiological effects that can occur during a massage to help improve circulation, the most common being increased vasodilation, increased capillarisation and increase venous return. Our massage therapists at Physio.co.uk improve circulation through massage to help improve muscle condition, decrease tightness and improve relaxation.

How can I arrange a massage to improve circulation?
The easiest way to arrange a massage to improve circulation .
Contact us at 0926 175 6382

Types of Massage We Offer
Our Massage Techniques
When Can Massage Help
Physiological effects of Massage
Benefits of Massage
Maximise Performance
Decreased tension
Increased flexibility
Maintain healthy Muscles
Increased healing
Improved recovery
Increased range of movement
Decreased pain
Relxation
Reduced stress
Reduced Muscle Spasm
Relieve Tight Muscles
Prevent Delayed Muscle Soreness
Reduced delayed onset muscle soreness
Reduced swelling
Improved sensation
Improved circulation
Prevents Injury
Improved Posture
Breakdown of scar tissue
Massage for Body Parts

Some of the physical benefits of massage and myotherapy include:

reduced muscle tension.
improved circulation.
stimulation of the lymphatic system.
reduction of stress hormones.
relaxation.
increased joint mobility and flexibility.
improved skin tone.
improved recovery of soft tissue injuries.

Chakra Energy Massage

Activation of the chakra energy is the focus of Chakra Energy Massage treatment involving massaging points on the feet. These are some of the Chakras:

Crown is violet in colour and connects the body to the upper chakras and the Spiritual Body, our wisdom and integration of our eternal selves with our current physical selves like our umbilical cord to the Source

Pineal gland central nervous system, cerebral cortex, right eye

Brow Pituitary gland, pineal gland, nose, ears, left eye; some call it the "third" eye.

Throat Thyroid gland, hypothalamus, parathyroid, throat, mouth

Heart Thymus gland, heart, lungs, arms, hands, circulatory system

Solar Plexus Adrenal glands, stomach, pancreas, liver, gallbladder, nerves, muscles, nervous system

Sacral Prostate gland, spleen, ovaries, womb, ge****ls, testicles, bladder, adrenals

Root Adrenal glands, kidneys, colon, spinal column, legs, bones



Chakra Balancing Indian Head Massage

The Ayurvedic elements of Chakra energy balancing massage combines physical massage with a more subtle balancing, affecting a person’s chakras or energy centres. This technique primarily focuses on the three higher chakras, bringing balance to the whole person via massage of the face, head, neck, shoulders and upper arms. See also Indian Head Massage.



Chakra Hot Stone Massage

The energy of smooth warm basalt river stones are known to promote a harmonizing and cleansing effect, thus allowing for a grounding meditative state. While being massaged with the warm, oiled stones during this treatment, warm stones are also placed on the chakras on the front of the body. The placement is done with the intent of deep relaxation, grounding and balancing the chakra energy. See also Hot Stones.

https://www.massage.ca/therapy_glossary.html

Massage.ca: Glossary of Massage Therapy Terms Here are some terms you may encounter while looking for a therapist.

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A sensitive areas of tight muscle fibers can form in your muscles after injuries or overuse. These sensitive areas are called trigger points. A trigger point in a muscle can cause strain and pain throughout the muscle. When this pain persists and worsens, doctors call it myofascial pain syndrome.

Reflexology
Is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body.

Deep Tissue Massage

What is deep tissue massage?
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years.