COACH JOHN - CJ

FITNESS IS A LIFESTYLE

07/03/2024

P**i translate b guys!!!
Anu sa english ang
DAW MA PATAY NA KO TAMA NA NGA BIKE BUAS NAMAN.
Ky indi gid ni ma tapus karun class ko 3hours na kami d ga bike. 🤣😂

23/09/2023

Power Cycle is Now Open for registration! 🚴🏼‍♂️

Challenge yourself as you join forces with Power Zone’s Spin team in this indoor cycling event for 120 minutes on the bike as we start strong together and finish stronger than ever 💪🏽

Registration Fee: PZFA Members - P500
Non-Members - P650
with Finisher Shirt

Registration Available at Power Zone Fitness Arena, Manville Royale Subdivision, Bacolod City.

Contact Details: 0928 159 6635
(034) 700- 3358

Power Zone Fitness Arena would like to express our heartfelt gratitude to our sponsors who made this event possible:
Ribshack Grill
Preska Seafoods Restaurant Bacolod
Ascenza South Bacolod

06/09/2023

San o di ya sa amon my amu ni?
Maka patuli na ko ni.

21/08/2023

Nag gwa ko ya sa TV. T ikaw ya? 🤣😂

12/08/2023

Power Zone Fitness Arena
Suspension training

09/07/2023

Power Zone Fitness Arena
Hey mga ka muscle! Im back...
Medyo busy gid bag o lang ka vlog. 😁

Thank you coach keeward and macmac for the corrections.

Daw ma saka na ko ni sa ring haw! Haha

27/06/2023

Another exercise of cardiovascular training (para indi man boring) enjoying our training with my handsome, energetic and single/available client. 😁

23/06/2023

Strength and Conditioning! 🏀

17/06/2023

(WOD) workout of the day
Strength + cardiovascular ✅

07/06/2023

If you're not assessing your guessing!

Checking the progression of the function of my client. The 5 movement pattern that we always do in our daily lives.
Bending, lunges, pushing, pulling and rotation.
During my assessment i found out that there is tightness in his legs but happy to see that there is a progression in his strength (nag loading kami da weights sa bending and lunges kag therapy and stretch talang ang tight sir)
Push, pull and rotate ✅
Move better and proud of your progression Sir.

04/06/2023

Firing and activates muscle spindles for an athlete is a big anvantage. Makita nyo da sa last part sang video amu na ang first round kong anu si leo ka ready to stretch backward para mag defend and he has a power to punch and kick, dasig gid ka counter ya. 💪
Thank you for trusting M2t-blade, Sports Cupping and Coach John. 😃

04/06/2023

Trust the process mico. 💪
Progress 1% better than never