COACH JOHN - CJ, Victorias City Videos

#trainedbycoachjohn

Pang 25 under pa man ang galaw ah. Haha #coachjohn

#pekpekshorts

Power Zone Fitness Arena Hey mga ka muscle! Im back... Medyo busy gid bag o lang ka vlog. 😁 Thank you coach keeward and macmac for the corrections. Daw ma saka na ko ni sa ring haw! Haha

Another exercise of cardiovascular training (para indi man boring) enjoying our training with my handsome, energetic and single/available client. 😁 #allaroundcoach #coachjohn

Strength and Conditioning! 🏀 #offseasontraining

(WOD) workout of the day Strength + cardiovascular ✅

Legday!

If you're not assessing your guessing! Checking the progression of the function of my client. The 5 movement pattern that we always do in our daily lives. Bending, lunges, pushing, pulling and rotation. During my assessment i found out that there is tightness in his legs but happy to see that there is a progression in his strength (nag loading kami da weights sa bending and lunges kag therapy and stretch talang ang tight sir) Push, pull and rotate ✅ Move better and proud of your progression Sir. #CoachJohn #functionaltraining #assessment

Firing and activates muscle spindles for an athlete is a big anvantage. Makita nyo da sa last part sang video amu na ang first round kong anu si leo ka ready to stretch backward para mag defend and he has a power to punch and kick, dasig gid ka counter ya. 💪 Thank you for trusting M2t-blade, Sports Cupping and Coach John. 😃

Morning endorphins! 💪

20mins workout! #findtimeforyourself #metime #CoachJohn

@ Fresh Start Organic #eatclean #organic #naturals #healthylifestyle #tatakcoachJohn

Time lapse para intense! 😁 Its been a long day.. #monday

Thank you for trusting M2T-BLADE and SPORTS CUPPING Therapy Sir.

Workout gamay while waiting for my client. #coachjohnatyourservice

Indoor Cycling Class! Family Shape-Up Center 🚴🚴‍♀️