Med One pharmacy

💔 دل اور ذیابیطس: نمٹنے کا ایک طریقہ! 💙
🚦 کیا آپ جانتے ہیں؟ ذیابیطس دل کے مسائل کا خطرہ بڑھاتا ہے۔
لیکن ڈریں نہیں، آپ اسے روکنے کی طاقت رکھتے ہیں! 🛡️
🥦 دل کے لیے صحت مند غذا کا انتخاب کریں،
🏋️‍♀️ باقاعدگی سے ورزش کریں،
🩺 بی پی اور کولیسٹرول کو کنٹرول میں رکھیں،
💊 تجویز کردہ ادویات لیں۔
اپنے دل کی حفاظت کے لیے خود کو بااختیار بنائیں! ❤️ &HeartHealth

گھبراہٹ کے حملوں کا مقابلہ کرنا مشکل ہوسکتا ہے۔ ڈاکٹر روی کمار (ماہر نفسیات) ہمیں ایک پرسکون ذہنی حالت کی طرف رہنمائی کے لیے آسان، قابل عمل اقدامات بتاتے ہیں۔🌟🌿

حمل کے دوران فلو؟ آئیے اسے احتیاط سے حل کریں! 🤒🌸 ڈاکٹر تنزیلہ رحمٰن (ماہی امراض کے ماہر) توقع کے دوران نزلہ زکام پر قابو پانے کے لیے ایک آرام دہ اور محفوظ طریقہ بتاتی ہیں۔ 💖

To book an appointment, visit: https://bit.ly/4abp2Va

چارکول ماسک جلد کی دیکھ بھال کے جواہرات ہیں جو آپ کو چمکدار جلد فراہم کر سکتے ہیں! ‍✨ ڈاکٹر صائمہ عمران (ڈرماٹولوجسٹ) ہمیں چارکول ماسک کے استعمال کے جادوئی اثرات کے بارے میں بتاتی ہیں🖤

To book an appointment, visit: https://oladoc.com/pakistan/karachi/dr/cosmetologist/saima-imran/2631147

پیشاب کی نالی کے انفیکشن تکلیف دہ اور مایوس کن ہو سکتے ہیں۔ ڈاکٹر فضل عباس (یورالوجسٹ) بتاتے ہیں کہ UTI انفیکشن سے کیسے بچا جائے۔

To book an appointment with Dr. Fazal Abbas, please visit: https://bit.ly/3NLyV2v

Happy Mother's day!

MedOne's Ramadan Special Counselling Series

#10.

Let's break some myths about fitness in Ramadan!

MedOne's Ramadan Special Counselling Series

#9.

Follow the guidelines, keep your stomach and digestion healthy this Ramadan!

MedOne's Ramadan Special Counselling Series

#8.

Best drinks to try for Iftari!

MedOne's Ramadan Special Counselling Series

#7.

Egg's nutritional value.

Eggs are a densely packed source of nutrients and energy.
While its white portion provides one of the cleanest forms of protein, its yolk is rich in fats, carbs and some protein.
Some saturated fats and cholesterol are also present which indicates that Cardiac patients need caution while consuming eggs.

Egg white is a great food, especially in boiled form, for Iftaar meals. Fasting causes loss of muscle mass, which can be reduced this way!

Sehr Meals are supposed to be heavy, and replete with fats and carbohydrates, consuming whole eggs, in cooked, fried, or scrambled form, is beneficial.

MedOne's Ramadan Special Counselling Series

#6.

Paratha

Paratha is an integral part of Suhoor meals in the Subcontinent. While it is packed with a great deal of energy, most of the calories come from fat and carbohydrates which make it an excellent choice for Sehr.

At the same time it presents a tricky case for cardiac and diabetic patients. The presence of Cholesterol and saturated fats indicate the requirement for caution.

These risks can be reduced by replacing conventional ghee with trans-fats containing oils, like olive oil etc.

MedOne's Ramadan Special Counselling Series

#5.

Dates are a natural source of instant energy. Thier high content of carbohydrates gives you an instant relief from weakness and lethargy of the daylong fast!

MedOne's Ramadan Special Counselling Series

#4.

Our usually consumed Sehri foods contain fats carbohydrates. Calculate your meal according to the calorie content of each food.

MedOne's Ramadan Special Counselling Series

#3.

Do you know?
You need 2000-25000 calories per day. Divide this into three meals during Ramadan, allocating most to Sehr. Fats should be present in Sehr because they slow down the absorption leading to a constant energy supply throughout the day.

MedOne's Ramadan Special Counselling Series

#2.
Basic Health Guidelines for Ramadan

1. Try dividing your food intake into three meals. Take a small meal while breaking your fast. A supper is advised before Ishaa prayer. And then a meal at Sehr.

2. Hydrate your body steadily Iftar through Sehr. Taking a lot of water at Sehr wouldn't guarantee a thirst-free day.

3. Avoid taking spicy, deep fried, "fast" foods. Foods containing natural sugars should be preferred at Iftaar (e.g. Fruits, Milkshakes, natural drinks, dates). While, Sehr should contain energy rich foods, including some healthy fats, (e.g. Yogurt, Butter, Omelettes, Bread, Dates, etc)

4. Consider a walk if you feel bloated after the meals.

MedOne's Ramadan Special Counselling Series

#1 - Things to know and remember this Ramadan

‌- It's not all about eating. Eating is an important aspect of the fasting month. But you should keep in mind that getting traits like piousness is the ultimate objective.

‌Fitness is a by-product of the practices through this month. You are supposed to make your food choices wisely and consciously through this month.

‌Health is a blessing of Allah Almighty. Please take great care of it. Taking good care of your health and attempting to improve it, is ibadah.

‌Please stay connected to your health professional. A physician, pharmacist or nutritionist. A pharmacist is available in all working hours at MedOne Pharmacy, you can call or visit anytime you want.

Med One pharmacy updated their address.

As the holy month approaches in approximately 2 weeks, MedOne is preparing a continuation to its last year's Ramadan Special Counselling series. Keep yourself healthy while achieving on both fronts, Spiritual as well as Fitness!

Happy independence Day!

عید الفطر مبارک

Tips on Managing Covid-19 Stress.

Face mask is a shield against the monster microbe we're fighting!
Wear it. On the Nose. Properly.

Stay Hydrated, stay healthy.