Dr. Salman Sabir PT

It is the attitude towards illness that decides the outcome of rehabilitation.

اگر آپ نے جلد ہی ورزش کی عادت نہ اپنائی تو آپ کی بھی کانپیں ٹانگ جائیں گی

غیر سیاسی پوسٹ

ایڑی میں درد کی ایک بڑی وجہ ہڈی کا بڑھے ہونا بھی ہے۔ فزیو تھراپی اور کچھ احتیاط سے اس کا علاج ممکن ہے۔

Dr. Salman Sabir PT updated their phone number.

Dr. Salman Sabir PT updated their address.

Thank you so much Hope to Grow Welfare Society for always going one step ahead to spread awareness about common medical issues.
Follow their page for infinite learning opportunities.

Happening in few minutes. Grab your coffee and attend this important webinar.

Consistent Efforts Will Give You The Best Outcomes

"TREAT THE PATIENT, DON'T TREAT THE MRI"

This is very important for all of you to understand.
Radiological scans can be misleading.
What matters is, the clinical presentation of a patient compared with the radiological reports.

If you need the surgery, go for the surgery. But, if you can resolve the issue with non-surgical treatments, then why to go for the surgery?

So, make a habit to try physiotherapy for issues related to nerves, muscles, ligaments, tendons, joints etc before opting for a major decision of your life, "Surgery."

This radiograph is the perfect presentation of how powerful targeted physiotherapy can be.

If you don't have significant symptoms or you show good progress with conventional treatments, don't go for a major scan, like MRI.

It is the responsibility of the Surgeon/GP/PT to evaluate a patient based on his/her clinical presentation and ask for radiological scans only when necessary.

Even when radiological scans show significant abnormalities, try physiotherapy when needed because even the most complicated mechanical issues can be managed with lifestyle changes and physiotherapy/conventional treatments.

Make yourself knowledgeable about your health because it is your right to know what is best/worst for you.

Dr. Salman Sabir PT

Answer it if you are having these issues. I can help 👇

We Keep You Moving 🏃‍♂️👨‍🦯👨‍🦽👨‍🦼

Dr. Salman Sabir | Welcome To My Personal Blog Dr. Salman Sabir (PT, MS-OMPT, MPPTA, BCUST) is a well-known physiotherapist from Pakistan. He holds a master’s degree in orthopedic manual physical therapy, and his areas of expertise are spinal disc injuries, musculoskeletal pain management, arthritis, neurorehabilitation, exercise physiology, a...

Easy? 🤷🏻‍♂️

Go, Get Vaccinated!
It protects you, your loved-ones and everyone around you.

Mental health is as important as physical health. Always strive for an holistic approach and make yourself physically, mentally and spiritually healthy.

Parents want their kids to live a successful life.
Teach your kids to be creative.
It starts from a very young age.
Develop multiple talents in your kids.
Teach them how to use their talents for a living.
Plan to make them financially independent before their 18th birthday.
Don't forget to teach them balance. They need to know the ultimate cause of their birth.
Teach them morals and values.
Develop a strong bond with them so that they see you as their role models.

Trust me, if you don't teach them the art of being creative, multi-talented and financially independent in a very young age, they will end up living a life that is full of dependency and mental illnesses.

Dr. Salman Sabir

Diaphragmatic breathing for recovery after Covid-19

https://youtu.be/CH-Qoa4h-R8

Diaphragmatic breathing | Breathing exercises for stronger "diaphragm" Diaphragmatic breathing is commonly used in physical therapy. Diaphram-it is a muscle of our chest cavity which helps in breathing. Try this breathing exerci...

Today inshAllah...
2pm

BUG HUNTING
A new treatment technique to fight depression and anxiety.

https://youtu.be/fXNeqV8AmSY

Mental health awareness, Why bug hunting is the best "inner child healing meditation"? Mental health awareness, Why bug hunting is the best "inner child healing meditation"? Bug hunting is very different than " bug bounty". Inner child healing ...

کیا واقعی فزیوتھراپی کی مدد سے بغیر دوائیوں کے علاج ممکن ہے؟

https://youtu.be/cYl7DJnOGZM

Physical Therapy | Is it really possible to treat illnesses without medicine using physical therapy? Physical Therapy | Is it really possible to treat illnesses without medicine using physical therapy?Manual Therapy | "Orthopaedic Manual Therapy" versus "Ort...

Ecotherapy to fight depression and anxiety

Dr. Vishal Zahra

Mental health awareness: How to improve mental health? Ecotherapy | depression and anxiety spending time in nature has proven benefits against depression and anxiety. Ecotherapy means being in nature to reduce depression and anxiety. How to improve...

Mothers of newborn babies can have suicidal thoughts. It can be very dangerous. This is called Postpartum Depression. Watch this video to the end and share it with the maximum number of people. It can save many lives.

https://youtu.be/bnbSw8z6haQ

What Is Postpartum Depression | Baby Blues | Postpartum Depression Symptoms What is postpartum depression | Postpartum depression | postpartum depression symptoms | postpartum depression causes | postpartum depression treatment Postp...

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❓What is this Pregnancy Care Program all about? ⁉️🤔
🦄 This is basically an exercise program that ensures a healthy pregnancy and an easier and safer delivery.
🦄 It is designed according to holistic approach which means it focuses on all three aspects of health: mind, body, spirit and not merely the physical one.
🦄 You can join this during any phase of pregnancy (Any trimester) because although it's a group class but individual attention will be given to each women according to her time-period of pregnancy and her personalized needs!
🦄 It's located in an open, outdoor environment right in the middle of nature to generate best possible results. To give you mental relaxation, peace and air to breathe in a proper way.
🦄 COVID-free outdoor space, with proper social distancing for your safety
🎗Registration is OPEN, and there is an early bird discount available till 25th-Jan
🎀 Starting 1st Feb 2021
🎀Timing 2:00pm to 3:00 pm
🎀Every Mon-Thu