Metafitnosis

Happy weekend everybody! Let's elevate the weekend snacking game with these delicious low-calorie treats and make our weekend guilt-free and tasty! ! 🍇🥒

Busting myths and setting the record straight! 💪 Contrary to popular belief, lifting weights in your teens won't stunt your growth—when done right, it's a path to strength, not limitations! 🌱✨

Unlocking your full potential with a personal touch! 🌟 A personal trainer isn't just a guide in the gym; they're a catalyst for change, a source of motivation, and a key to unlocking your fitness goals. Invest in yourself, invest in a personal trainer!

Stretching - the secret sauce to maximize your workouts! 🙆‍♂️💪 Whether it's the pre-workout limbering up or the post-workout recovery, those extra stretches make a world of difference. They enhance flexibility, reduce the risk of injury, and help you recover faster. Don't skip them – your body will thank you! 🧘‍♀️🔥

Sweat it out in the gym, sculpt your body, but remember: the real magic happens in the kitchen! 🏋️‍♀️🍏 Your fitness journey is a perfect blend of workouts and nutrition. Fuel your body right to see those incredible changes! 💪🥗

Transforming lives, one workout at a time! 🌟 Pauline Asbrand shares the Metafitnosis love – from the positive vibes to early morning energy, it's a game-changer! 💪 Join the community where fitness meets passion. Schedule your free consultation session with us today!

The amazing female staff of the Netherlands Embassy in Pakistan took charge of their safety with a self-defense class at Metafitnosis. A huge shoutout to our instructor for equipping them with practical skills for real-world situations.

True fitness begins in the mind, not just the gym. It's about mindset, motivation, and making healthy choices every day. Embrace the mental gains for a stronger, happier you!

Winter brings with it the goodness of sweet potatoes; rich in fiber, vitamins A & C, and a low glycemic index. Easy to cook, boosts immunity and promotes overall well-being!

Fitness isn't a sprint; it's a marathon of balanced effort and recovery. 🏋️‍♂️💤 Quality workouts over quantity, because overtraining leads to burnout and setbacks. Your body deserves the rest it needs to repair, grow stronger, and keep pushing towards your goals.

Unlock the power of rehabilitation with a dedicated fitness trainer by your side! 🏋️‍♂️💪 Accelerate your recovery, reclaim functionality, and lay the groundwork for lasting fitness and well-being. Your journey to strength and resilience starts with personalized guidance. 🌟

DM us right now to schedule a free consultation session with our rehabilitation experts.

Mindful eating is a game-changer! 🍽️ Did you know that 100g of roasted peanuts packs 585 calories, while 100g of fresh strawberries clocks in at just 33 calories? It's not just about the quantity on your plate but the quality that fuels your body. Choose wisely, savor each bite, and nourish your body with intention. 🌱🥜🍓

Embrace the pain today for the strength you'll wield tomorrow. Every ache, every challenge is a stepping stone to a stronger, better you. 💪🔥

'sPainTomorrow'sStrength

Embrace the pain today for the strength you'll wield tomorrow. Every ache, every challenge is a stepping stone to a stronger, better you. 💪🔥

'sPainTomorrow'sStrength

For those of us who've prefer a meatless path, there's a world of delicious and nutritious options waiting to fuel our bodies and souls. No meat, no problem! What's your go-to meatless protein source? Share your favorites in the comments below. 🍽️💪

Thrilled to share Zahra's incredible journey with Metafitnosis! 🌟 From injury rehabilitation to triumph, her experience reflects our commitment to personalized care and customized workouts. Our trainers take pride in creating a welcoming and relaxed atmosphere, ensuring every client feels at ease. Thank you, Zahra for choosing ! 💪🙌

Metafitnosis is back in collaboration with Krav Maga Middle East, an associate school with Krav Maga worldwide in Los Angeles, USA brings you a 2-hour workshop on Self Defense.

You will learn how to defend yourself against common chokes, grabs, headlocks, and ground ground fight.

*Date: Saturday, November 11, 2023*

Time: 1:15 - 3:15 pm
Fee: Rs. 2,500/-
Venue: Metafitnosis
Plot 17 F-6 Markaz (above HBL) Islamabad

Back by popular demand with limited slots available. Book your spot now through WhatsApp: +923021117235 or +923008555628

Instructor: Baker Atyani
Certified instructor in Krav Maga, Close Quarters Battle (CQB) and Tactical Restraint

Don't wait for flawless conditions or the 'perfect' moment. Every step you take, no matter how small, is a stride towards your aspirations. Embrace the journey, learn from the process, and keep moving forward! 💪💯

The mighty broccoli 🥦 - a true green superhero! Packed with vitamins, minerals, and fiber, it's a nutritional powerhouse that supports your immune system, aids digestion, and promotes heart health. Embrace the green goodness and make broccoli your plate's best friend!

When life piles on the weight, we plank on! 💪💥 Just like planks with added resistance challenge our core strength, facing life's challenges makes us stronger. Embrace the extra load and keep holding on. You've got this! 💯🏋️‍♂️

Stretching - the secret sauce to maximize your workouts! Whether it's the pre-workout limbering up or the post-workout recovery, those extra stretches make a world of difference. They enhance flexibility, reduce the risk of injury, and help you recover faster. Don't skip them – your body will thank you! 🧘‍♀️🔥

Rise and shine, it's a brand new week! 🌞 With 07 days, 168 hours, and countless possibilities ahead, together let's make this one amazing. 💪✨

Ever wonder what 100 calories of nuts looks like? 🤔

Packed with protein, healthy fats, and essential nutrients, they're a powerhouse of goodness in every bite. Nuts are a tasty, portable, and wholesome snack that keeps you fueled and satisfied.

With winters just round the corner, nuts will soon become our favourite healthy snacks! Packed with protein, healthy fats, essential nutrients and calories, they're a powerhouse of goodness in every bite if consumed in moderation.

Meet the amazing Coach Naik Alam! With extensive fitness and taekwondo coaching experience , he's an integral part of . But what truly sets him apart is his remarkable strength coupled with an extraordinary gentleness when working with kids. 👦🧡

Follow us to watch him in action at Metafitnosis.

In the journey of life, and in fitness, it's essential to remember: it's okay to pause when you're tired, but never, ever quit. Sometimes, a moment of rest can fuel your comeback stronger than ever. Keep the fire burning and embrace the power of resilience. 🔥💯

Ready to level up your fitness game? 💪 Here's why a fitness trainer might be your secret weapon! They bring expert guidance, tailored workouts, and that extra push to help you reach your goals. It's time to invest in your health!!! 🏋️‍♂️🌟

For the best 1:1 personal training, DM us and book a *free* consultation session today.

Exercise is just one piece of the puzzle. Weight loss can be elusive if you're missing the bigger picture. Remember, it's not just about how much you burn, but also what you consume, rest, and how you manage stress.

Metafitnosis is here to decode the journey to lasting change for you! DM us today to book 1:1 consultation session with the experts!

Another client testimonial just in time to make our Wednesday brighter. Gul Jabeen's Metafitnosis experience has been nothing short of amazing. The comfortable environment and the unwavering professionalism of our trainers made her fitness journey a breeze. In just 2 months, workouts became her absolute favorite part of her daily routine.

Join us in celebrating Gul's incredible transformation and the joy she's found in the fitness journey!

Say hello to Coach Umer! 😎🏋️‍♂️

With a smile that's as infectious as his passion for fitness, Coach Umer is the embodiment of cool, calm, and collected. His expertise, dedication, and unwavering support are the driving forces behind our success stories.

Whether you're pushing your limits or finding your inner strength, Coach Umer's guidance makes the journey not only rewarding but also enjoyable. Join us in celebrating the man who turns sweat into smiles, one workout at a time!

An apple a day keeps the doctor away, but what about fresh vs. dried? 🍏🌞 Fresh apples pack that juicy, vitamin-rich punch, while dried apples are a sweet, portable snack. Which side are you on for your health boost? 🤔

*2-hour workshop on Self Defense*

Metafitnosis in collaboration with Krav Maga Middle East, an associate school with Krav Maga worldwide in Los Angeles, USA brings you a 2-hour workshop on Self Defense

You will learn how to defend yourself against common chokes, grabs, headlocks, and ground ground fight.

*Date: Saturday 14 October 2023*

Time: 1:30 - 3:30 pm
Fee: Rs. 2,500/-
Venue: Metafitnosis
Plot 17 F-6 Markaz (above HBL) Islamabad

Back by popular demand with limited slots available. Book your spot now through WhatsApp: 03021117235 or 03008555628

Instructor: Baker Atyani
Certified instructor in Krav Maga, Close Quarters Battle (CQB) and Tactical Restraint

Dynamic workouts for a heart-pumping adventure, isometric exercises for that unbreakable strength. Choose your fitness journey!

Nothing brightens our day like the smiles of our happy clients! 😊🌟 Our mission is your success, and seeing you achieve your fitness goals is our greatest joy. Thank you Sumbal Khan for choosing us to be a part of your journey!

Fitness is more than a goal; it's a journey! Here are three keys to keep it sustainable: Set milestones to measure progress, develop resilience to conquer setbacks, and most importantly, fall in love with the process. 💪❤️

Let's make every step count!

Looking for your sustainable fitness partner? Metafitnosis is here to help. DM us for more details.

Mindset, Dedication, and 17 Kgs Down! 💪👊

We at Metafitnosis are proud to share transformation of Syed Abdullah Shah, an incredible inspiration proving that success comes from hard work and commitment. 🚀💯 With unwavering determination and a balanced nutritional approach, Abdullah achieved an awe-inspiring body transformation, shedding an amazing 17 kgs in less than 12 months—without resorting to extreme diets.

At Metafitnosis, we're thrilled to share Laura's touching words about her experience with us. Providing tailored workouts and ensuring comfort during her pregnancy has been our priority. Laura's experience reflects our commitment to empowering every step of the way. 🤰💪

Ready to take your fitness game to the next level? Say hello to Coach Zahid, your trainer for achieving your fitness goals. From personalized training programs to expert guidance and support, Zahid will help you unleash your full potential. Let's get started! 💪🏋️‍♀️ "

Fitness is not just about achieving a certain look, it's about feeling your best self both physically and mentally. As a trainer at Metafitnosis, my goal is to help you unlock your full potential, overcome challenges, and exceed your own expectations. With the right mindset, the right tools, and the right support, anything is possible. Let's work together to make your fitness journey a success! 💪🏋️‍♀️🔥

Whole egg vs egg white: which is better for your fitness goals? 🥚💪🏋️‍♀️🤔 At Metafitnosis, we believe in a well-rounded approach to nutrition that fits your individual needs and goals. Whether you're trying to build muscle, lose weight, or improve your overall health, understanding the benefits and differences between whole eggs and egg whites can make all the difference. Let's crack open the facts and get cracking in the kitchen! 🍳👨‍🍳