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Do you really need to go out to the store and buy a bunch of products? There are so many DIY hair growth treatment ideas and natural home remedies for hair growth that get recommended on Pinterest and Instagram; maybe those are the way to go. As it runs out, James reveals that there are home remedies that can help your natural hair grow. With that said, the best remedy to boost hair growth is to maintain a clean, healthy scalp and get regular trims. This means that staying consistent with a natural hair care routine and maintaining healthy habits are both musts to get results.
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In all honesty, natural hair growth comes down to the health of your hair, your routine, and other steps you take on an everyday basis. While you may hope that you can grow natural hair in a flash, patience is fundamental to get the long, thick strands you desire. With that said, you may need to make some changes to your routine to start your journey toward longer hair.

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Vitamin D for healthy skin. Another fat-soluble vitamin, D helps with skin cell growth and repair. It is found naturally in only a few foods, primarily fatty fish. Small amounts are added to other food sources like milk, yogurt, some juices, and breakfast cereals. The easiest way to get vitamin D is sun exposure. The body converts sunlight into vitamin D, hence its nickname as the "sunshine vitamin." While people should avoid too much sun, 10 to 15 minutes of exposure per week makes the necessary vitamin D your body needs.
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Healthy habits matter:
The new study, published online Jan. 25, 2023, by The BMJ, involved more than 29,000 people in China without dementia (average age 72). Participants initially underwent cognitive testing, as well as genetic testing a variant of the APOE gene, APOE4, which is known to raise the risk for Alzheimer's.

Participants also reported how stringently they stuck to six good lifestyle habits: eating a healthy diet, exercising regularly, not smoking, not drinking alcohol, being socially active, and engaging in brain-challenging activities. Over the next 10 years, participants periodically reported their lifestyle habits and had additional cognitive tests.

By the study's end, people who stuck with at least four healthy habits exhibited significantly slower memory decline than those who didn't practice any healthy habits — and this was true even among participants with the Alzheimer's-related gene.

Dr. Budson wasn't surprised by the findings, noting that earlier studies reported similar results. "But I'm thrilled that additional evidence has shown that by making these healthy lifestyle changes, people really are able to reduce their risk of developing dementia," he says. "I think the study's message is clear: your fate, to a large extent, is in your own hands."

B vitamins for healthy skin. The eight B vitamins perform a wide range of essential bodily functions, including treating damaged skin and improving skin tone. They are water-soluble, meaning the body excretes excess amounts. Many foods contain B vitamins, such as fortified breakfast cereals and milk, meat (beef, pork chops, chicken, turkey, tuna, trout), rice, black beans, almonds, and peanuts. Many older adults can be deficient in vitamins B-6 and B-12 and may need a daily multivitamin or B complex supplement that contains all eight B vitamins.
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Eating a plant-based diet offers the best vitamins for skin health, to repair damage, and keep it healthy. It is almost always best to get vitamins and minerals through your diet. Certain vitamins are helpful for skin health. For example:

Vitamin A for healthy skin. Vitamin A (retinol) is often touted for supporting bone growth and good vision (from consuming beta carotene, which the body converts to vitamin A). But it also keeps skin healthy by speeding up healing and protecting the skin from damaging free radicals.
Sources of vitamin A include beef liver, ricotta cheese, Atlantic herring, fortified milk, and cereal. Beta carotene is found in orange-colored food like sweet potatoes and carrots. All of these are the best foods for skin health. Vitamin A is a fat-soluble vitamin, which means the body stores what it doesn't use.
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As you age, your skin undergoes “wear and tear” in response to the elements. In particular, damage from sun exposure, also known as photoaging, causes wrinkles, lines, brown spots, dry skin, and even skin cancer, making sun protection vital. Over the years, everyday stresses and exposures also can alter your skin’s tone, texture, and contour.
This is why proper skin care is so crucial. Take care of your skin, and it will take care of you.
A daily skin care routine is the foundation for keeping skin protected and healthy. It includes properly cleaning the skin and using skin care products like sunscreen and moisturizers.

When it comes to skin treatments, there’s lots of good news regarding therapies for medical conditions as well as cosmetic concerns. But it’s important to choose your treatments with care and to check and double-check the reputation and accreditation of clinicians performing invasive skin procedures.