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Ahsan Fitness Personal Trainer

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Just keep going, no matter what they say, no matter what they think!

Just keep going! No matter how hard it is, because you only fail when you give up. 👊🏽

💪⛓⚒💪

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14/11/2021

Nutrition Facts
One cup (8oz or 240ml) of unsweetened almond milk provides 39 calories, 1g of protein, 3.4g of carbohydrates, and 2.5g of fat. Almond milk is a great source of calcium and vitamin E. This nutrition information is provided by the USDA.1

Calories: 30
Fat: 2.5g
Sodium: 189mg
Carbohydrates: 3.4g
Fiber: 0.5g
Sugars: 2g
Protein: 1g
Calcium: 482mg
Vitamin E: 16.6mg

12/11/2021

Lahore Fort.

11/11/2021

Life isn’t about finding yourself , it’s about creating yourself. Self improvement has no finish line.

💪⛓⚒💪

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10/11/2021

Egg Nutrition Facts
The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g).1

Calories: 78
Fat: 5g
Sodium: 62mg
Carbohydrates: 0.6g
Fiber: 0g
Sugars: 0.5g
Protein: 6g
Choline: 147mg

28/10/2021

You are what you do, not what you say you'll do.

Actions prove who someone is, words just prove who they want to be.

Stop talking. Start doing! ✊🏽

💪⛓⚒💪

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26/10/2021

24/10/2021

Sugar Snap Pea Nutrition Facts
One cup serving (63g) of whole, raw sugar snap peas provides 27 calories, almost 2g of protein, 4.8g of carbohydrates, and 0.1g of fat. Sugar snap peas are an excellent source of vitamin C, iron, and potassium. The following nutrition information is provided by the USDA.2

Calories: 27
Fat: 0.1g
Sodium: 2.5mg
Carbohydrates: 4.8g
Fiber: 1.6g
Sugars: 2.5g
Protein: 1.8g
Vitamin C: 37,8mg
Iron: 1.3mg
Potassium: 126mg

17/10/2021

To whoever needs to read this… Don’t let anyone make you feel guilty for the changes that you are trying to make to improve your life. Keep going, this is your journey. 🙌🏾💯

💪⛓⚒💪

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13/10/2021

Olive Oil Nutrition Facts
One tablespoon of olive oil (14g) provides 119 calories, 0g of protein, 0g of carbohydrates, and 14g of fat. Olive oil is a good source of vitamins E and K and contains trace amounts of potassium. The following nutrition information is provided by the USDA.3

Calories: 119
Fat: 14g
Sodium: 0.3mg
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 0g
Vitamin E: 1.9mg
Vitamin K: 8.1mcg
Potassium: 0.1mg

10/10/2021

You are what you do, not what you say you'll do.

Actions prove who someone is, words just prove who they want to be.

Stop talking. Start doing!

💪⛓⚒💪

Subscribe Us On Youtube:
https://youtube.com/channel/UCtwOuf_mOEQU28A0sp2Ex8w

Follow Us On Instagaram:
https://instagram.com/ahsan_asif0?igshid=u3kf7bqklt2

03/10/2021

Don’t Wait For The Perfect Moment.
We often procrastinate and take our time to get things done. Don’t wait! There’s never a perfect moment when it comes to training, just stay consistent and do the work! 💪🏾👊🏾

💪⛓⚒💪

Subscribe Us On Youtube:
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Follow Us On Instagaram:
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30/09/2021

Potato Nutrition Facts
The following nutrition information is provided by the USDA for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings.1

Calories: 164
Fat: 0.2g
Sodium: 24mg
Carbohydrates: 37g
Fiber: 4g
Sugars: 1.9g
Protein: 4.6g

27/09/2021

Keep Going! Be All In! 💯
Whatever you decide to do in life, make sure you give it 💯 There’s no substitute for hard work. Strive For Greatness and remember…life is a one time offer, use it well. 👊🏾

💪⛓⚒💪

Subscribe Us On Youtube:
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Follow Us On Instagaram:
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26/09/2021

Step outside your comfort zone.

💪⛓⚒💪

Subscribe Us On Youtube:
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Follow Us On Instagaram:
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06/09/2021

Honey Nutrition Facts
The USDA provides the following information for 1 tablespoon (21 grams) of 100% pure bee honey.1

Calories: 64
Fat: 0g
Sodium: 0mg
Carbohydrates: 17g
Fiber: 0g
Sugars: 17g
Protein: 0g

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DHA, Clifton, KDA, PECHS, Tariq Road
Karachi

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Targeted Exercise, Personal Fitness & Personal Training Advice Whether You're In The Gym OR Looking For Home Workouts.

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Ahsan Fitness Personal Trainer

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