FRAîCHE by Fatima

Happy to announce the hiatus is over! Now that I have graduated, back in Karachi, can’t wait to get back to business. Expect to see FRAîCHE by Fatima expand, improve and enhanced in the next few months inshAllah. ̂CHEFam

wholewheat spaghetti tossed in our special sauce and veggies. this dish is a vegan’s dream! guilt free carbs with loads of fiber.

So what are you waiting for? DM to place an order 📩

̂CHEFam

Guilt-free pleasures is our favorite category so far. Who doesn’t like a good dessert? Yes, here at Fraîche by Fatima, we don’t believe in abandoning the desserts section on the menu card in the name of ‘healthy-eating.’ 🍨 😋 ̂CHEFam

Here, at FRAÎCHE by Fatima, we offer an array of appetizing meals to satisfy your heart's desires while keeping your health in mind. 🍽

missed us? we are back with a new updated menu. making clean eating easy and affordable for you, yet again. 🥳 First category we’ve on the menu are drinks!🍹

A look into our upcoming low-carb/keto-friendly menu: first up we have (drumroll 🥁), Chicken with French beans completely drenched in the goodness of homemade pesto sauce 🥰🥰🥰

So what are you waiting for? DM to place an order or whatsapp us on 📞 +92 346 8270324.

̂CHEFam

Mondays never looked this good now, did they? 😍 on display: our whole-wheat sugar free brownies, quinoa salad, blueberry muffins and low calorie white sauce pasta! ✨
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So what are you waiting for? DM to place an order or whatsapp us on 📞 +92 346 8270324.

̂CHEFam

Pancakes are everyone’s breakfast dream. We do not want you missing on YOUR dreams with our flourless, oil-free, sugar-free and fluffy oat pancakes with a topping of your choice. 🥞

So what are you waiting for? DM to place an order or whatsapp us on 📞 +92 346 8270324.

̂CHEFam

Posted • healthy so good that you might consider switching to low cal for life 👀

is a venture by this hardworking girl who is not only providing low calorie, healthy food but also carries affordability as one of the main features of the brand. 🌸

What sent:

• iced peach tea: the perfect summer drink we need, so refreshing. This has 0 calories as no sweetener is added to it. 10/10 😍
• quinoa salad: top favourite because it was so light and full of taste (i hogged on it later that night guilt free 😋). 10/10
• banana oat muffins: obviously these were different from the usual cakey, extra sweet muffins we get. Perfect for people looking for healthy options and have a taste for unsweetened low cal food. 9/10
• oat pancakes: again, not the regular pancakes because they are gluten free, have zero flour making them very nutritious. The texture was a little stiff but i added some maple syrup (oops 👀) and turned pretty good! 8/10
• smoothie bowl: by the time it reached me, the chia seeds and strawberries had drowned in the smoothie 😂 still tasted good. A little suggestion to send the condiments separately. 8/10
• sugar free whole wheat banana bread: exact banana bread texture but this one is not for people with taste buds limited to sugary stuff. It was not at all sweet, all there was banana flavour with bit of chocolate chips. I actually liked it because I have my taste adjusted to very less sweet. 9/10

Swipe for some close ups and a satisfying video 🤎

is highly recommended if you’re trying to shed off some quarantine weight 😋 or just love healthy food 😁

who said clean eating can’t be fun? 🤷🏻‍♀️
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So what are you waiting for? DM to place an order or whatsapp us on 📞 +92 346 8270324.

̂CHEFam

A gorgeous bowl of quinoa - a superfood - with red beans, corn, cucumbers, spring onions and a delish dressing of our special tangy low-cal sauces and olive oil! So many flavors in one dish? WOW!

also it’s approved ✅ so that says something, right? 😏
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So what are you waiting for? DM to place an order or whatsapp us on 📞 +92 346 8270324.

̂CHEFam

Bananas and Oats are those 2 super foods one can eat always & forever. Our cute, moist 𝐛𝐚𝐧𝐚𝐧𝐚 𝐨𝐚𝐭 𝐦𝐮𝐟𝐟𝐢𝐧𝐬 are something you can binge on your on-the-go breakfasts, study breaks, evening tea-parties, ANYTIME! 🍌🧁
✨bonus: they’re wonderful for meal planning as they can be stored for up to a week in an airtight box in the refrigerator!
So what are you waiting for? DM to place an order or whatsapp us on 📞 +92 346 8270324.

̂CHEFam

On display: Our Cheesy Bran Bread Panini with Air-fried french fries, our Low Calorie White Sauce Pasta, our Whole-wheat Sugar Free Banana Bread, our Chia Pudding with strawberry and mango slices, our Banana Oat Muffins and our Beet Blaster.

So what are you waiting for? DM to place an order or whatsapp us on 📞 +92 346 8270324. Clean eating is FUN 🥰

̂CHEFam

𝐁𝐞𝐞𝐭 𝐁𝐥𝐚𝐬𝐭𝐞𝐫🥤Beets are a superfood that help detoxify the skin, kidneys, contain important folic acid and are filled with betacyanin known to prevent cancers and increase ... wait what? Of course, one can’t just stop listing the benefits of Beet-boy!

So what are you waiting for? DM to place an order or whatsapp us on 📞 +92 346 8270324.

̂CHEFam

𝐅𝐫𝐚î𝐜𝐡𝐞’𝐬 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐁𝐨𝐰𝐥 🍓The most nutrition packed item here at Fraiche’s to break your fast (or breakfast) that will soothe your tummy & tongue and boost your energy for the day.

So what are you waiting for? DM to place an order or whatsapp us on 📞 +92 346 8270324.

̂CHEFam

some good news for our first 10 customers 🥰💚 ORDER NOW!

̂CHEFam

𝐰𝐡𝐨𝐥𝐞-𝐰𝐡𝐞𝐚𝐭 𝐬𝐮𝐠𝐚𝐫-𝐟𝐫𝐞𝐞 𝐛𝐚𝐧𝐚𝐧𝐚 𝐛𝐫𝐞𝐚𝐝 🍌🍞 Sugar free, oil free and of course guilt-free banana bread with soft and moist banana & vanilla flavor to snack at all times. This is one of Fraiche’s 5/5-star-item on the menu.
specials tips ✨:
-tastes best with a cup of your evening chai/coffee ☕️
-wonderful for meal planning as it can be wrapped in plastic and stored easily in the fridge for a week and up to 3 months in the freezer! 😱

So what are you waiting for? DM to place an order or whatsapp us on 📞 +92 346 8270324.

̂CHEFam

FRAîCHE by Fatima updated their phone number.

Build Your own Macros is the most convenient way to fulfill all your daily macro (carbs/protein/fat/fiber) requirements in just one meal without breaking your bank account. What are you waiting for? Order now!

We will be launching very soon, inshAllah! 🍃

How many times has it happened that you were trying to adopt healthier eating habits but one day out with the gang and it all goes to waste because of the absolute lack of healthy (AND mouth-watering) options on the menu? Nobody wants to sit in a group of friends with their sad boring food while looking at everyone indulge in their appetizing delights. Don’t worry, because we have got you! Tasty AND healthy is what he provide here at FRAîCHE by Fatima. ✨
TELL US, what’s your absolute favorite dish to order in which you’d like to see a healthier calorie-counted version of so that you don’t have to compromise on your cravings for a second while at the same time being a responsible eater? We are currently working on finalizing our menu and would love to see some input in order to make this an even better experience for you all!