Diet-Centric By Dr.Mashael Ijaz

Eid Mubarak Everyone ❤️

Wishing you all a very Happy and Healthy New Year💜✨

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Carbohydrates, proteins, and fats are the main types of macronutrients in food (nutrients that are required daily in large quantities). They supply 90% of the dry weight of the diet and 100% of its energy. All three provide energy (measured in calories), but the amount of energy in 1 gram (1/28 ounce) differs:

— 4 calories in a gram of carbohydrate or protein
—9 calories in a gram of fat

These nutrients also differ in how quickly they supply energy. Carbohydrates are the quickest, and fats are the slowest.

Carbohydrates, proteins, and fats are digested in the intestine, where they are broken down into their basic units:

-Carbohydrates into sugars
-Proteins into amino acids
-Fats into fatty acids and glycerol

The body uses these basic units to build substances it needs for growth, maintenance, and activity

Although it has never been simple to lose weight, the work is made even more difficult when the temperature drops suddenly. The cold weather has a variety of effects on how we lose weight, including lower activity levels, decreased water intake, increased comfort food consumption.

All of these factors work together to slow down metabolism, making it more difficult for our body to lose weight and keep it off.

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Achieving meaningful and long-lasting weight change requires a thoughtful eating plan. Your body needs the right balance of nutrition and calories for sustained energy through workouts and daily activities.

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Red-coloured fruits and vegetables are rich in nutrients and therefore extremely beneficial to our health. These fruits are red because of the lycopene element in them. Lycopene is an essential and powerful antioxidant that boosts immunity in the human body. Red fruits and vegetables such as strawberries, red cherries, red chilli peppers, tomatoes, watermelon and pomegranate should be included in your diet.

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Breakfast is often called ‘the most important meal of the day’, and for good reason.

—Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre.

— Breakfast replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

— Breakfast improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.

Eid -ul- Adha Mubarak! ❤️

May Allah accept your sacrifice as well as may He grant every one of your desires and also wishes. May your life be blessed, may you find joy today and even always.
Ameen

How Java Plum/ Jamun are helpful?

They are helpful in
-heart diseases,
-cancer,
-asthma,
-diabetes
-arthritis.
- effective against bowel spasm,
-flatulence,
-dysentery
- stomach ailments.

Due to its low glycemic index in Black plum, it is suitable for sugar patients as well. It reduces the diabetic symptoms such as thrusting and frequent urination.

This fruit contains adequate amounts of -Vitamin C
-iron
-Magnesium
-Vitamin B6
-Phosphorus

Iron helps to promote the count of haemoglobin and also acts as blood purifier.

What is Portion size?

Portion control / size means choosing a healthy amount of a certain food. Portion control helps you get the benefits of the nutrients in the food without overeating.

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Phalsa is a powerhouse of vitamins, ample amounts of trace minerals and is easily digestible.

phalsa also contains abundant amounts of vitamin C, innumerable beneficial trace minerals like sodium and iron, as well as potent antioxidants that assist in eliminating detrimental free radicals from oxidising healthy cells in the system.

Regulates Electrolyte Imbalance

Effectively Treats Anemia

Relieves Joint Pain

Natural Cooling Effect

Treats Respiratory Issues

Controls Blood Sugar Levels

Remedies Hypertension

Effectively Manages Malaria

Cures skin ailments like eczema, eruptions, heals and wounds,

Urinary problems. 

Soothing liver and gall bladder problems

Treat gonorrhea and fertility

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1. Don't expect to be in control 100% of the time.
2. Cook at home more than you eat out.
3. Every step counts!
4. Drink up.
5. Something is always better than nothing.
6. Look at your progress, not others.
7. Surround yourself with fitness minded people
8. No matter how far you come, keep setting your goals
9. Make sleep your top Priority
10. Recovery and rest days are must
11. Never stop learning and improving yourself
12. I don’t do cheat days.

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Happy Mother's Day to all the strong, hardworking, patient, caring, and all-around wonderful mothers out there! ♥️

I'd want to express my gratitude to my mother for being a constant source of strength, guidance, joy, and inspiration for our family. Our world is a brighter place with you in it! My love!♥️

Let’s get Back on track with Diet Centric with all your preferences.💫

Eid Mubarak ❤️💫

Happy Satisfied Clients✨✨✌🏻

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Proteins are the fundamental components of your body's tissues. Fish, skinless chicken, lean meat cuts, legumes (chickpeas, lentils, and fava beans), nuts, and seeds are all good sources of protein. Getting enough protein at each Ramadan meal will keep you satisfied until the next one, avoiding you from overindulging in sweets.

Happy Satisfied Clients✨✨✌🏻

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What you eat, or don't eat, during Ramadan has a significant impact on your energy levels. It's easy to overeat and drink sugary beverages during iftar after fasting all day, but you could be doing yourself a favor.

Fasting during Ramadan can be beneficial to one's health, but only if done correctly. If you don't, you can end up doing more harm than good. When you see a display of tempting foods, it's crucial to exercise restraint. The idea is to remember that Ramadan is a month to receive rewards and benefits while also strengthening your spiritual ties.

So Get yourself a Personalised Diet Plan according to your Ramadan Food List.✨✨

Sending Wishes for a Peaceful Ramadan ✨❤️

Vitamins A (beta-carotene), C, and E, magnesium, zinc, phosphorus, and folic acid are all found in fruits and vegetables.

They have a low fat, salt, and sugar content. They contain a lot of dietary fiber. A high intake of fruit and vegetables, as part of a well-balanced, regular diet and a healthy, active lifestyle, can assist you to:
* Reduce obesity and maintain a healthy weight
* Lower your cholesterol
* Lower your blood pressure.

If you consume a lot of fruits and vegetables on a regular basis, you'll have a lower chance of:
* Type 2 diabetes
* Stroke
* Heart (cardiovascular) disease
* Cancer – some types of cancer later in life (hypertension).

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Here are health benefits of cardamom and Fennel seed Tea.
Add them to your daily routine ✨

BENEFITS OF CARDAMOM TEA ☕️
-For gastrointestinal disorders For body detoxification
-Improves blood circulation.
-As a breath freshener
-Aids in weight loss
-Cures urinary disorders
-Aids of insomnia
-Alleviates joint pain
-Keeps dental problems at bay
-Enhances s*x drive

BENEFITS OF FENNEL SEED TEA☕️
-Aids in digestion
-Has anti-spasmodic effects
-Boosts immunity Helps in weight loss
-Balances hormone levels
-Detoxifies the body
-Is useful for the eyes
-Helps reduce inflammation
-Treats respiratory problems
-Helps lower blood pressure

Ideal time to look for a Nutritionist.

When you may have a major impact on your eating pattern and establish long-term, healthy eating habits if you start with little modifications in your everyday behaviors.

1. Vegetables and fruits should make up half of your plate.
2. Consume half of your grains as whole grains.
3. Replace fat-free or low-fat (1%) milk with fat-free or low-fat (1%) milk.
4. Eat a wide range of lean protein foods.
5. Compare the amount of sodium in various foods.
6. Instead of sugary drinks, drink water.
7. Have a seafood meal.
8. Reduce your intake of solid fats.

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