Monthly UppalHealth Lahore

𝐔𝐬𝐞 𝐃-𝐏𝐨𝐥 𝐀𝐧𝐚𝐥𝐠𝐞𝐬𝐢𝐜 𝐂𝐫𝐞𝐚𝐦 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐏𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 𝐥𝐢𝐟𝐞 𝐚𝐬 𝐢𝐬 𝐦𝐚𝐝𝐞 𝐰𝐢𝐭𝐡 100% 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐡𝐢𝐠𝐡𝐥𝐲 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐣𝐨𝐢𝐧𝐭𝐬 𝐩𝐚𝐢𝐧.

30/04/2023

𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗮𝗯𝗼𝘂𝗿 𝗗𝗮𝘆 𝘁𝗼 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗲𝗿𝘀 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝘂𝗿𝗲𝘁𝘆 𝗼𝗳 "𝗦𝗮𝗳𝗲𝘁𝘆 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝘁 𝗪𝗼𝗿𝗸."

25/04/2023

"𝑻𝒊𝒎𝒆 𝒕𝒐 𝒅𝒆𝒍𝒊𝒗𝒆𝒓 𝒁𝒆𝒓𝒐 𝑴𝒂𝒍𝒂𝒓𝒊𝒂: 𝒊𝒏𝒗𝒆𝒔𝒕, 𝒊𝒏𝒏𝒐𝒗𝒂𝒕𝒆, 𝒊𝒎𝒑𝒆𝒍𝒆𝒎𝒆𝒏𝒕."

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22/04/2023

𝐌𝐚𝐲 𝐭𝐡𝐢𝐬 𝐚𝐮𝐬𝐩𝐢𝐜𝐢𝐨𝐮𝐬 𝐟𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝐛𝐫𝐢𝐧𝐠 𝐩𝐞𝐚𝐜𝐞, 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 & 𝐩𝐫𝐨𝐬𝐩𝐞𝐫𝐢𝐭𝐲 𝐭𝐨 𝐚𝐥𝐥.
𝐄𝐢𝐝 𝐌𝐮𝐛𝐚𝐫𝐚𝐤!

21/04/2023

𝐂𝐡𝐚𝐧𝐝 𝐑𝐚𝐚𝐭 𝐌𝐮𝐛𝐚𝐫𝐚𝐤! 🎉🎊
𝐌𝐚𝐲 𝐭𝐡𝐞 𝐫𝐚𝐝𝐢𝐚𝐧𝐜𝐞 𝐨𝐟 𝐧𝐞𝐰 𝐦𝐨𝐨𝐧 𝐟𝐢𝐥𝐥 𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐡𝐨𝐩𝐞, 𝐥𝐨𝐯𝐞, 𝐚𝐧𝐝 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠𝐬.
𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐚𝐥𝐥 𝐌𝐮𝐬𝐥𝐢𝐦𝐬 𝐚 𝐣𝐨𝐲𝐨𝐮𝐬 𝐄𝐢𝐝 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧.

15/04/2023

𝐔𝐬𝐞 𝐂𝐨𝐝𝐞 "CHANDRAAT" 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐮𝐩 𝐭𝐨 10% 𝐎𝐅𝐅 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐚𝐭 𝑷𝒂𝒌𝒊𝒔𝒕𝒂𝒏'𝒔 𝑳𝒂𝒓𝒈𝒆𝒔𝒕 𝑮𝒓𝒐𝒘𝒊𝒏𝒈 𝒍𝒊𝒄𝒆𝒏𝒔𝒆𝒅 𝑯𝒆𝒓𝒃𝒂𝒍/𝑼𝒏𝒂𝒏𝒊 𝑪𝒐𝒎𝒑𝒂𝒏𝒚 𝐔𝐏𝐏𝐀𝐋.

06/04/2023

𝐋𝐞𝐭'𝐬 𝐣𝐨𝐢𝐧 𝐡𝐚𝐧𝐝𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 & 𝐰𝐨𝐫𝐤 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 #𝐇𝐞𝐚𝐥𝐭𝐡𝐅𝐨𝐫𝐀𝐥𝐥.

06/04/2023

𝗨𝗽𝗽𝗮𝗹'𝘀 𝗦𝗵𝗮𝗿𝗯𝗮𝘁 𝗣𝗼𝗱𝗶𝗻𝗮 𝗵𝗲𝗹𝗽𝘀 𝘁𝗼
✅ 𝗥𝗲𝗱𝘂𝗰𝗲 𝗵𝘆𝗽𝗲𝗿𝗮𝗰𝗶𝗱𝗶𝘁𝘆
✅ 𝗥𝗲𝗱𝘂𝗰𝗲 𝘂𝗻𝗲𝗮𝘀𝗶𝗻𝗲𝘀𝘀, 𝗯𝘂𝗿𝗽𝗶𝗻𝗴
✅ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻

01/04/2023

𝗟𝗲𝘁'𝘀 𝗽𝗹𝗮𝗻𝘁 𝗮 𝗧𝗥𝗘𝗘 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗔𝗽𝗿𝗶𝗹 𝗖𝗼𝗼𝗹...

29/03/2023

𝗨𝗽𝗽𝗮𝗹'𝘀 𝗣𝗲𝗽𝗽𝗲𝗿𝗺𝗶𝗻𝘁 𝗦𝘆𝗿𝘂𝗽 𝙫𝙚𝙧𝙮 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙛𝙤𝙧 𝙜𝙖𝙨𝙩𝙧𝙞𝙘 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨 𝙡𝙞𝙠𝙚:
✅ 𝗗𝘆𝘀𝗽𝗲𝗽𝘀𝗶𝗮
✅ 𝗡𝗮𝘂𝘀𝗲𝗮
✅ 𝗩𝗼𝗺𝗶𝘁𝗶𝗻𝗴
✅ 𝗖𝗼𝗹𝗶𝗰 𝗣𝗮𝗶𝗻
✅ 𝗙𝗹𝗮𝘁𝘂𝗹𝗲𝗻𝗰𝗲

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23/03/2023

𝗪𝗼𝗿𝗹𝗱 𝗧𝘂𝗯𝗲𝗿𝗰𝘂𝗹𝗼𝘀𝗶𝘀 𝗗𝗮𝘆 - 24𝘁𝗵 𝗠𝗮𝗿𝗰𝗵, 2023
𝗬𝗲𝘀, 𝘄𝗲 𝗰𝗮𝗻 𝗲𝗻𝗱 𝗧𝗕.

23/03/2023

23𝐫𝐝 𝐌𝐚𝐫𝐜𝐡 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐝𝐚𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐂𝐚𝐥𝐚𝐧𝐝𝐞𝐫, 𝐢𝐭'𝐬 𝐚 𝐝𝐚𝐲 𝐭𝐡𝐚𝐭 𝐦𝐚𝐫𝐤𝐬 𝐨𝐮𝐫 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲.
𝐇𝐚𝐩𝐩𝐲 𝐏𝐚𝐤𝐢𝐬𝐭𝐚𝐧 𝐑𝐞𝐬𝐨𝐥𝐢𝐭𝐢𝐨𝐧 𝐃𝐚𝐲 𝐭𝐨 𝐚𝐥𝐥 𝐏𝐚𝐤𝐢𝐬𝐭𝐚𝐧𝐢'𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐖𝐨𝐫𝐥𝐝. 🇵🇰

22/03/2023

𝐑𝐚𝐦𝐚𝐝𝐚𝐧 𝐌𝐮𝐛𝐚𝐫𝐚𝐤 𝐭𝐨 𝐚𝐥𝐥, 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐚 𝐡𝐚𝐩𝐩𝐲, 𝐬𝐚𝐟𝐞 𝐚𝐧𝐝 𝐛𝐥𝐞𝐬𝐬𝐞𝐝 رمضان

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22/03/2023

Water is Life; Don’t Waste It.

20/03/2023

گیس، بدہضمی اور سینے کی جلن
𝐔𝐩𝐩𝐚𝐥'𝐬 𝐆𝐚𝐬𝐭𝐫𝐨𝐧𝐞𝐱 𝐒𝐲𝐫𝐮𝐩
سحر و افطار 1 چمچ

19/03/2023

𝗨𝗽𝗽𝗮𝗹'𝘀 𝗦𝗵𝗮𝗿𝗯𝗮𝘁-𝗲-𝗣𝗼𝗱𝗶𝗻𝗮
سحر و افطار میں رکھے آپ کی صحت کا خیال

09/03/2023

درودِ پاک کی کثرت اور سورہ الکہف کی تلاوت بروز جمعہ اپنا معمول بنا لیجیے-

02/03/2023

𝑫𝒊𝒈𝒆𝒔𝒕𝒊𝒐𝒏 𝒑𝒓𝒐𝒃𝒍𝒆𝒎𝒔 𝒄𝒂𝒏 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖 𝒍𝒂𝒛𝒚.
𝐔𝐩𝐩𝐚𝐥'𝐬 𝐆𝐚𝐬𝐭𝐫𝐨𝐧𝐞𝐱 𝐒𝐲𝐫𝐮𝐩 𝒌𝒆𝒆𝒑 𝒚𝒐𝒖 𝒂𝒄𝒕𝒊𝒗𝒆 & 𝒆𝒂𝒔𝒚.

25/02/2023

𝐒𝐮𝐬𝐭𝐚𝐢𝐧 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐲𝐨𝐮𝐭 𝐟𝐞𝐞𝐭 𝐰𝐢𝐭𝐡 𝑺𝒎𝒂𝒓𝒕 𝑭𝒆𝒆𝒕 𝑪𝒓𝒆𝒂𝒎.

23/02/2023

"Add a layer of protection to your skin with NuFace Sunblock with SPF 60 before you step out of your home to keep yourself suntan-free & gorgeous."

18/02/2023

𝐖𝐡𝐢𝐜𝐡 𝐞𝐧𝐞𝐫𝐠𝐲 𝐛𝐨𝐨𝐬𝐭𝐞𝐫 𝐟𝐫𝐮𝐢𝐭 𝐰𝐢𝐭𝐡 𝑽𝒊𝒕𝒂𝒎𝒊𝒏 𝑪 𝐝𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭??

14/02/2023

𝐒𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐲 𝐢𝐬:
✅ 𝐆𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐄𝐲𝐞𝐬
✅ 𝐑𝐢𝐜𝐡 𝐢𝐧 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬
✅ 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐞𝐫
✅ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐁𝐫𝐚𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡
✅ 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧

07/02/2023

Smart Hands Cream, your secret of beautiful hands & cuticles.

05/02/2023

𝑯𝒆𝒂𝒓𝒕𝒔 𝒐𝒇 𝑲𝒂𝒔𝒉𝒎𝒊𝒓𝒊𝒔 𝒂𝒏𝒅 𝑷𝒂𝒌𝒊𝒔𝒕𝒂𝒏'𝒔 𝒃𝒆𝒂𝒕 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓.

03/02/2023

𝒀𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒎𝒂𝒕𝒕𝒆𝒓𝒔. 𝑵𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒚𝒐𝒖𝒓 𝒂𝒈𝒆.
𝐂𝐥𝐨𝐬𝐞 𝐓𝐡𝐞 𝐂𝐚𝐫𝐞 𝐆𝐚𝐩.

01/02/2023

𝐋𝐞𝐭 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐰𝐢𝐭𝐡 𝑵𝒖𝒇𝒂𝒄𝒆 𝑪𝒉𝒂𝒓𝒄𝒐𝒂𝒍 𝑭𝒂𝒄𝒆 𝑾𝒂𝒔𝒉 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲 𝐚 𝐬𝐦𝐨𝐨𝐭𝐡 & 𝐨𝐢𝐥-𝐟𝐫𝐞𝐞 𝒕𝒐𝒖𝒄𝒉

28/01/2023

𝑱𝒐𝒊𝒏𝒕 𝒑𝒂𝒊𝒏 𝒄𝒂𝒏 𝒅𝒓𝒂𝒊𝒏 𝒚𝒐𝒖𝒓 𝒆𝒏𝒆𝒓𝒈𝒚, 𝒎𝒂𝒌𝒊𝒏𝒈 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒖𝒏𝒂𝒃𝒍𝒆 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒑𝒂𝒓𝒕 𝒊𝒏 𝒓𝒐𝒖𝒕𝒊𝒏𝒆 𝒍𝒊𝒇𝒆 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔.
𝒐𝒓𝒅𝒆𝒓 𝐃-𝐏𝐨𝐥 𝐀𝐧𝐚𝐥𝐠𝐞𝐬𝐢𝐜 𝐂𝐫𝐞𝐚𝐦 𝒘𝒉𝒊𝒄𝒉 𝒓𝒆𝒅𝒖𝒄𝒆𝒔 𝒎𝒖𝒔𝒄𝒍𝒆 𝒔𝒕𝒊𝒇𝒇𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒈𝒊𝒗𝒆𝒔 𝒚𝒐𝒖 𝒓𝒆𝒍𝒊𝒆𝒇 𝒇𝒓𝒐𝒎 𝒑𝒂𝒊𝒏 𝒊𝒏𝒔𝒕𝒂𝒏𝒕𝒍𝒚.

26/01/2023

𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣 𝙢𝙖𝙮 𝙙𝙞𝙨𝙩𝙪𝙧𝙗 𝙮𝙤𝙪𝙧 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙡𝙞𝙛𝙚 𝙗𝙪𝙩 𝗗-𝗣𝗼𝗹 𝗔𝗻𝗮𝗹𝗴𝗲𝘀𝗶𝗰 𝗖𝗿𝗲𝗮𝗺 𝙞𝙨 𝙢𝙖𝙙𝙚 𝙤𝙛 𝙨𝙪𝙘𝙝 𝙞𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 𝙩𝙝𝙖𝙩 𝙝𝙚𝙡𝙥 𝙞𝙣 𝙧𝙚𝙙𝙪𝙘𝙞𝙣𝙜 𝙥𝙖𝙞𝙣 𝙖𝙣𝙙 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙮𝙤𝙪 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙥𝙖𝙧𝙩 𝙞𝙣 𝙡𝙞𝙛𝙚 𝙥𝙡𝙚𝙖𝙨𝙖𝙣𝙩𝙡𝙮.

25/01/2023

𝗗-𝗣𝗼𝗹 𝗔𝗻𝗮𝗹𝗴𝗲𝘀𝗶𝗰 𝗖𝗿𝗲𝗮𝗺 𝘴𝘰𝘰𝘵𝘩𝘦𝘴 𝘢𝘤𝘩𝘦𝘴 𝘢𝘯𝘥 𝘱𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘵 𝘢 𝘧𝘦𝘸 𝘢𝘱𝘱𝘭𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴.

24/01/2023

𝑵𝒆𝒗𝒆𝒓 𝒔𝒖𝒇𝒇𝒆𝒓 𝒇𝒓𝒐𝒎 𝒂 𝒃𝒂𝒄𝒌 𝒔𝒑𝒓𝒂𝒊𝒏, 𝒖𝒔𝒆 𝐃-𝐏𝐨𝐥 𝐀𝐧𝐚𝐥𝐠𝐞𝐬𝐢𝐜 𝐂𝐫𝐞𝐚𝐦 𝒂𝒏𝒅 𝒘𝒊𝒕𝒉 𝒋𝒖𝒔𝒕 𝒂 𝒇𝒆𝒘 𝒂𝒑𝒑𝒍𝒊𝒄𝒂𝒕𝒊𝒐𝒏𝒔, 𝒆𝒏𝒋𝒐𝒚 𝒂 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 𝒍𝒊𝒇𝒆 𝒂𝒈𝒂𝒊𝒏.

21/01/2023

𝘬𝘯𝘦𝘦 𝘱𝘢𝘪𝘯 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘶𝘯𝘢𝘣𝘭𝘦 𝘵𝘰 𝘸𝘢𝘭𝘬 𝘴𝘮𝘰𝘰𝘵𝘩𝘭𝘺.
𝘖𝘳𝘥𝘦𝘳 𝐃-𝐏𝐨𝐥 𝐀𝐧𝐚𝐥𝐠𝐞𝐬𝐢𝐜 𝐂𝐫𝐞𝐚𝐦 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘫𝘶𝘴𝘵 𝘢 𝘧𝘦𝘸 𝘢𝘱𝘱𝘭𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴, 𝘦𝘯𝘫𝘰𝘺 𝘢 𝘱𝘢𝘪𝘯𝘧𝘳𝘦𝘦 𝘭𝘪𝘧𝘦.

20/01/2023

𝑵𝒆𝒄𝒌 𝒔𝒑𝒓𝒂𝒊𝒏 𝒄𝒂𝒏 𝒅𝒓𝒂𝒊𝒏 𝒚𝒐𝒖𝒓 𝒆𝒏𝒆𝒓𝒈𝒚.
𝑶𝒓𝒅𝒆𝒓 𝐃-𝐏𝐨𝐥 𝐀𝐧𝐚𝐥𝐠𝐞𝐬𝐢𝐜 𝐂𝐫𝐞𝐚𝐦 𝒘𝒉𝒊𝒄𝒉 𝒓𝒆𝒅𝒖𝒄𝒆𝒔 𝒎𝒖𝒔𝒄𝒍𝒆 𝒔𝒕𝒊𝒇𝒇𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒈𝒊𝒗𝒆𝒔 𝒚𝒐𝒖 𝒓𝒆𝒍𝒊𝒆𝒇 𝒇𝒓𝒐𝒎 *𝐏𝐚𝐢𝐧*

17/01/2023

𝐅𝐢𝐬𝐡 𝐢𝐬 𝐫𝐢𝐜𝐡 𝐢𝐧 𝑪𝒂𝒍𝒄𝒊𝒖𝒎, 𝑷𝒉𝒐𝒔𝒑𝒉𝒐𝒓𝒖𝒔 𝐚𝐧𝐝 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝑴𝒊𝒏𝒆𝒓𝒂𝒍𝒔, 𝐬𝐮𝐜𝐡 𝐚𝐬 𝑰𝒓𝒐𝒏, 𝒁𝒊𝒏𝒄, 𝑰𝒐𝒅𝒊𝒏𝒆, 𝑴𝒂𝒈𝒏𝒆𝒔𝒊𝒖𝒎, 𝐚𝐧𝐝 𝑷𝒐𝒕𝒂𝒔𝒔𝒊𝒖𝒎.

31/12/2022

𝑾𝒊𝒔𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒂 𝒗𝒆𝒓𝒚 𝒑𝒓𝒐𝒔𝒑𝒆𝒓𝒐𝒖𝒔 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓 𝒉𝒂𝒗𝒆 𝒂 𝒈𝒓𝒆𝒂𝒕 𝒚𝒆𝒂𝒓 𝒂𝒉𝒆𝒂𝒅.

28/12/2022

After a hard work, don't suffer in silence. Let D-Pol Analgesic Cream help you reduce past workout sourness by massaging it on affected areas 2 to 3 times a day.