The Wellness Zone

We are super excited to introduce our qualified counselor on your journey to personal growth. Rabia's creative process, integrating various therapeutic principles, adds a unique depth to her sessions, helping clients explore and understand the intricate dynamics within themselves.

Begin the New Year with a Healthier YOU.
Delay aging, lose excess fat, tone and strengthen muscles, boost immunity and most importantly DE-STRESS through breathing techniques and meditation.
Morning 11AM and evening 7:30 PM slots available. Call/whatsapp at 03224603057 for more info.

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Take twice per week if you know that there is an immediate threat.

The one exercise seen in people who live the longest:

Walking.

Getting 8000 steps has been associated with up to a 50% reduced rate of mortality.

It protects the brain through neuroplasticity.

It’s the most underrated exercise on the planet.

We often underestimate the impact that our mental state can have on our physical health. Our thoughts and emotions are linked with our physical health. This connection is not just a philosophical idea but a scientifically proven fact!! When we think positively, our brains release chemicals that promote feelings of well-being and help reduce stress. This is why we have to learn how to process our emotions (especially sadness, grief, and anger). Emotions aren’t negative and it’s good to feel them and let them go—but negative thoughts that we let run our lives can lead to a negative mindset. Allow yourself to process hard emotions and adopt a loving mindset!🤍 source: Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by Kulreet Chaudhary

https://www.youtube.com/watch?v=nYtx_zmGidg&list=PLUnWJx-BUCSIbjkm1N1Q8Yo2hd0Y6K1bb&index=7

Barbara O'Neill Part 5. Pure Air and Temperance Pure Air and Temperance, Barbara O'NeillPart 5 of a 13 part presentationBarbara O’Neill, author, educator, naturopath and nutritionist, is also an internati...

Offer starts from 1st November till 7th November

"As a mental health researcher, I see the promise of meditation as a low- or no-cost, evidence-based tool to improve health that can be relatively easily integrated into daily life." A recent systematic review of neuroimaging studies showed that focused attention meditation is associated with functional changes in several brain regions involved in cognitive control and emotion-related processing. https://www.freethink.com/health/mindfulness-meditation-brain-aging Freethink

https://www.youtube.com/watch?v=jKSVIvQtSl0

How To Find Agency and Authenticity for Spontaneous Healing with Dr. Gabor Maté | YOU MUST HEAR THIS How To Find Agency and Authenticity for Spontaneous Healing with Dr. Gabor Maté | YOU MUST HEAR THIS🧖‍♀️ In this video, Dr. Gabor Maté, a legendary thinker ...

Today’s affirmation:

I release all fear and embrace the unknown with courage and curiosity.

Repeat this affirmation to release the grip of fear and welcome change with an open mind and heart. Know that new opportunities and growth lie on the other side of discomfort.

Normalize trusting your body. If your intuition tells you something is off about a situation, person or place – leave immediately.

What do you think about this?🤔 - ✨Follow us for more posts. @meditationsecrets - 🎥Credits: DM for credit or removal request (no copyright intended) © All rights and credits reserved to the respective owner(s) @lifebythor & Doctor Emoto - Like this post✨ If you find it helpful please save it so you can check it out later! - #spiritualsecrets #awakening #myspiritualpath #answers #souljourney #understanding

Would you like to try 2 free online Yoga classes at 11 AM or 7:30 pm? Reply with a yes and the time *11Am or 5:30 pm* in the comments and I will send the Skype link.

This is because the relaxation nerve (or vagus nerve and not the Las Vegas nerve) goes through your diaphragm and is activated with every deep breath.

Here’s a simple practice that you can incorporate a few times a day, and it only takes minutes. I encourage you to do it right now if possible.

Take 5 Breathing Technique:
Sit on a chair, propped up on pillows in your bed, or cross-legged on a cushion on the floor.
Close your eyes and your mouth.
Breathe in slowly through your nose to the count of five. Hold to the count of five and then slowly breathe out to the count of five.
Do this 5 times.

That’s it. This is a super simple and effective way to calm your body down and find a moment of pause in your busy day.

Pls. like and share this page for amazing health tips and knowledge of how Homeopathy can help to boost health. On this page I share tips from my decades of practice and experience. A community service for all to benefit from.https://www.facebook.com/DrTashikaHolisticHealth/

Dr. Tashika Shah - Holistic health Homeopathy - The Science & Art of Healing