The Headquarters

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Headquarters, Gym/Physical Fitness Center, 26-B First Floor, B-Block Market, Model Town, Multan.

Pioneers in Multan, we have brought together a team of accomplished champions who specialise in a broad range of martial art styles, including, MMA , Brazilian Jiujitsu , Judo , Karate , Boxing, MuayThai, Wrestling, Jujitsu and Capoeira.

29/11/2023

جس ملک میں 19 گریڈ کے ہیڈ ماسٹر کو لوگ بس میں سیٹ نہیں دیتے اور 17 گریڈ کمشنر کی گاڑی کے لئے راستہ صاف کیا جاۓ اسے پاکستان کہتے ہیں

29/11/2023

#جب #یہ #نوبت #آجائے

انگلستان کا بادشاہ رچرڈ اول (1199-1157) جس نے تیسری صلیبی جنگ لڑی، وہ ایک بڑی فوج لے کر شاہ مصر صلاح الدین ایوبی (1193-1137) کے مقابلہ کے لئے نکلا۔ رچرڈ کی فوج کے افسانے اس طرح مشہور ہو رہے تھے کہ مسلمانوں کی فوج میں پست ہمتی کے آثار پیدا ہوگئے۔ صلاح الدین ایوبی نے اپنے دو خاص جاسوسوں کو طلب کیا اور ان کو حکم دیا کہ وہ جائیں اور رچرڈ کی فوج کے حالات معلوم کریں۔ جاسوس بھیس بدل کر روانہ ہوئے اور عیسائی فوج میں داخل ہوگئے۔ ایک رات اور ایک دن انہوں نے ادھر ادھر پھر کر عیسائی فوج کا جائزہ لیا۔ واپس آکر انھوں نے صلاح الدین ایوبی کو خبر دی کہ ہم نے عیسائی لشکر کے خیموں میں دو باتیں خاص طور پر دیکھیں۔ ایک یہ کہ ان کے فوجی شراب و کباب میں مست ہیں اور رنگ رلیاں منا رہے ہیں۔ دوسری بات یہ کہ فوج کے ساتھ جو پادری آئے ہیں وہ مذہبی بحثوں میں مشغول ہیں۔ ہم نے ان کو اس مسئلہ پر بحث کرتے ہوئے پایا کہ حضرت عیسی کا پیشاب پاخانہ پاک تھا یا ناپاک۔

صلاح الدین ایوبی نے یہ روداد سننے کے بعد اپنے فوجی افسروں کو بلایا اور ان کے سامنے تقریر کرتے ہوئے کہا: خدا کی قسم عیسائی فوج رسوا ہو کر رہے گی۔ جس قوم کا یہ حال ہو کہ اس کے خواص عیش و عشرت میں غرق ہوں اور اس کا مذہبی طبقہ اپنے پیشواؤں کی فضیلت پر بحث مباحثہ میں مشغول ہو، خدا کے یہاں اس کا یہی انجام مقدر ہے۔ تم خدا کے بھروسہ پر آگے بڑھو۔ یقینا تم ہی کامیاب ہوگے۔ اس کے بعد صلاح الدین ایوبی کی قیادت میں اس کی فوج آگے بڑھی اور عیسائی فوج کو ایسی سخت شکست دی کہ وہ میدان چھوڑ کر بھاگ گئے۔

کسی قوم کے کمزور اور زوال یافتہ ہونے کی یہ خاص پہچان ہے کہ اس کے مذہبی رہنما فضول قسم کی مذہبی بحثوں میں مشغول ہوں اور اس کے دنیوی رہنما فضول قسم کی عیاشیوں میں۔ فضول قسم کی مذہبی بحثیں اس بات کی علامت ہیں کہ آدمی کا رشتہ معنوی حقیقتوں سے ٹوٹ چکا ہے۔ اس کے پاس مذہب کا خ*ل باقی رہ گیا ہے نہ کہ اس کی حقیقت۔ پھر جو لوگ الفاظ کی دنیا میں جی رہے ہوں وہ حقیقت کی دنیا میں کوئی کارنامہ کس طرح دکھا سکتے ہیں۔ اسی طرح قوم کے بڑوں کا فضول عیاشیوں میں مشغول ہونا اس بات کی علامت ہے کہ زندگی ان کے نزدیک خوش باشی کا نام ہے نہ کہ جدوجہد کا۔ وہ ذاتی خواہش میں جی رہے ہیں نہ کہ زندگی کے وسیع تر تقاضوں میں۔

طلسماتی مذہب ذہنی پستی پیدا کرتا ہے اور طلسماتی عیاشیاں عملی کمزوری۔ اور جن لوگوں میں یہ دونوں چیزیں جمع ہو جائیں ان کو کوئی چیز تباہی سے نہیں بچا سکتی۔

28/11/2023

Choose Life

Activities and sports like Football, Rugby, Ice Hockey, Gymnastics, Girl/Boy Scouts etc... are all great hobby’s and pass time activities and I let my kids choose whatever activities they want.

I categorize swimming lessons differently; swimming is a life skill and non-negotiable in my house. Sooner or later my children will be exposed to water, (be it a pool, lake, river or ocean) and not having basic swimming skills and confidence around the water will hold them back and could be potentially fatal. They don’t need to be Olympic swimmers but they need enough basic skills to tread water and survive but ideally are competent enough that they don’t have to be nervous or fearful around water.

Now apply that same filter to Martial Arts. It’s a great sport, with all the benefits of traditional sports, but it also teaches self defence which is an essential life skill. In your child’s lifetime, they will almost certainly face the threat of physical violence (often unavoidably and through no fault of their own).

When you are attacked, just like in the water, it doesn’t matter how hard you try, without proper training and technique you will panic, thrash & most likely drown. We put our kids in swimming lessons to prepare them, so they can be in the water without fear and tread water if they get in over their heads. The day your child gets confronted by a bully ask yourself; have you given them the tools & confidence to stay calm, protect themselves and survive or have they been thrown in the deep end to fend for themselves?

Martial Arts is a mandatory life skill.🥋

05/11/2023

Who wil b champion
Fight card share soon
Mma
Grappling NOGI & GI

05/10/2023

Be Fighting Fit
Come Train at The Headquarters MMA and Fitness Studio Multan
Train with Mahima
Separate space and timings for females
Contacts or Inquiries :
0315 7675415
03151117746

Photos from The Headquarters's post 29/09/2023

Meet Coach Zark ali14
National Champion
Number 1 prospect in Pakistan
Join Now for One on One Personal Training Sessions With a professional with competition experience.
Get yourself toned and skilled quick

Photos from The Headquarters's post 28/09/2023

Be Fighting Fit
TeamHq

Join Now to be able to protect your loved ones

25/09/2023

🙌🙌

Photos from The Headquarters's post 20/09/2023

The Headquarters MMA and Fitness Studio organized Defence Day Jujitsu Championship 2023 at Multan with Partnership of Gladious .
Multan witnessed an electrifying Jujitsu event as the headquarters of MMA and Fitness Studio teamed up with Gladious for an action-packed showdown! This dynamic collaboration brought together top-notch Jujitsu athletes who showcased their skills and dedication on the matts. Whether you were a martial arts enthusiast or simply looking for an adrenaline-pumping experience, Multan delivered a night of intense competition and unforgettable moments. This epic Jujitsu event was not to be missed, and we hope you had the chance to join us for a night of excitement like no other!
Feel Free to Contact for Participation and Future Collaboration

12/09/2023

🥋 Exciting news! We're thrilled to announce the upcoming Defense Day Jujitsu Championship on 15th September, filled with enthusiasm and martial arts prowess! Stay tuned for more details and get ready for an action-packed event. 🥋💪🏆

08/07/2023
Photos from The Headquarters's post 03/07/2023

🎉 Congratulations to Team Pankration Pakistan, including our very own athletes Amar Ali and Saad Ali, for their outstanding achievements at the World Pankration Championship Unity Cup in Minsk, Belarus! 🏆🇵🇰
On behalf of the headquarters of MMA Multan, we are immensely proud to announce that our athletes, Amar Ali and Saad Ali, have showcased their exceptional skills and brought glory not only to themselves but also to our city, Multan. Their remarkable performances have contributed to Team Pankration Pakistan's impressive third-place finish in the championship.

Their success serves as a beacon of inspiration for aspiring athletes in Multan, motivating them to pursue their dreams with determination and resilience. Amar Ali and Saad Ali, you have made our city proud, and we commend you for your remarkable achievements.

We also extend our heartfelt gratitude to Amar Ali for his exemplary leadership as the President of the Pakistan Pankration Federation. Under his guidance, the team has flourished, and his dedication to the sport has paved the way for such glorious victories.

At MMA Multan, we are honored to have these talented athletes representing our city on the international stage. Their achievements highlight the strength and potential that exists within our local sports community.

We would also like to express our appreciation to the organizers, volunteers, and everyone involved in making the World Pankration Championship Unity Cup a resounding success. Your efforts behind the scenes have provided a platform for athletes from around the world to showcase their skills and compete at the highest level.

Once again, congratulations to Amar Ali, Saad Ali, and the entire Team Pankration Pakistan for your remarkable achievements at the World Pankration Championship Unity Cup. Your hard work, dedication, and passion have brought immense pride to Multan and Pakistan as a whole.

10/06/2023

Are you ready to take your fitness journey to the next level? Introducing MMA Fitness, the ultimate fusion of strength, cardio, and martial arts training! 🌟

📢 Contact us today 0315-1117746
Or visit our GYM to learn more and book your first session. Let's unleash your inner fighter and achieve greatness together! 💪🔥
ADRESS: NEAR HABIB METRO BANK B BLOCK MODEL TOWN MULTAN

03/06/2023

🔥🥊 Calling all fitness enthusiasts and martial arts lovers! 🥊🔥

Are you ready to take your fitness journey to the next level? Introducing MMA Fitness, the ultimate fusion of strength, cardio, and martial arts training! 🌟

💪 Get ready to unleash your inner warrior and experience an adrenaline-fueled workout like no other. Our expert trainers will guide you through high-intensity exercises inspired by mixed martial arts, helping you build strength, improve endurance, and boost your overall fitness level. 🥋💥

🌟 Whether you're a beginner or an experienced athlete, MMA Fitness is designed to challenge and empower you at every step. You'll learn striking techniques, grappling skills, and defensive maneuvers while simultaneously sculpting your body and torching calories. It's a full-body workout that will leave you feeling empowered and accomplished! 💯💪

✨ Join our supportive community of like-minded individuals who share your passion for fitness and martial arts. You'll find encouragement, motivation, and lasting friendships as we embark on this exhilarating fitness journey together. 🤝❤️

📍 Conveniently located in [your city MULTAN], Mour state-of-the-art facility is equipped with top-notch training equipment and a safe, welcoming environment. We prioritize your well-being and ensure all sessions are conducted with proper safety protocols in place.

🌟 Are you ready to challenge yourself, build confidence, and transform your fitness goals into a reality? Don't miss out on this opportunity to experience the best of both worlds—fitness and martial arts—by joining us at MMA Fitness!

📢 Contact us today 0315-1117746
Or visit our GYM to learn more and book your first session. Let's unleash your inner fighter and achieve greatness together! 💪🔥
ADRESS: NEAR HABIB METRO BANK B BLOCK MODEL TOWN MULTAN

Photos from The Headquarters's post 27/05/2023

💪🚺 Women in Action! 💥✨

We were honored to be part of an incredible seminar and workshop organized by AIESEC, empowering women through self-defense training. At our MMA and Fitness Studio headquarters, our dedicated team provided an empowering experience like no other.

🔒 Safety is a priority: We believe that every woman deserves to feel confident and secure in any situation. Our self-defense training equipped participants with essential techniques and strategies to protect themselves, boost their self-confidence, and promote personal safety.

🌟 Unleashing inner strength: The seminar was all about tapping into the power within. Through our expert guidance, attendees discovered their untapped potential, discovering their inner warriors ready to take on any challenge that comes their way.

💥 Action-packed workshop: From striking techniques to effective defense maneuvers, we covered a wide range of skills tailored specifically for real-life situations. The participants were fully engaged, learning invaluable techniques that can make a difference in their lives.

🙌 Empowerment through community: The event was a celebration of unity and support. Witnessing the enthusiasm and determination of all the incredible women who attended truly inspired us. Together, we created a safe space to learn, grow, and thrive.

👏 Huge thanks to AIESEC for organizing this remarkable event and bringing like-minded individuals together. We are committed to continuing our mission of empowering women and promoting personal safety.

💪 Ladies, remember that you are strong, resilient, and capable of achieving greatness. Let's stand tall, support one another, and embrace our power. It's time for Women in Action! 💫🔥

24/05/2023

🌞🏋️‍♀️🥊 Join Our Kids Summer Camp and Give Your Children the Healthy Lifestyle They Deserve! 🥋🏃‍♂️🌳

Hey there, parents! Looking for a fun and active way to keep your kids healthy this summer? Look no further! Our exciting Kids Summer Camp is here to provide an awesome experience filled with fitness, discipline, and loads of fun!

🥊 Get Ready for MMA-Inspired Exercise! 🥊

At our summer camp, we believe in promoting a healthy lifestyle through engaging activities, and this year we're taking it up a notch! Our experienced instructors will be introducing MMA-inspired exercises to keep your kids active, motivated, and well-rounded. They will learn a range of techniques, including punches, kicks, grappling, and self-defense maneuvers, all taught in a safe and controlled environment.

Here's what our summer camp has to offer:

🌟 Expert Instruction: Our certified instructors have years of experience in martial arts and fitness training. They will guide your children through proper techniques, ensuring their safety while enhancing their skills.

🌟 Physical Fitness: MMA exercises are an excellent way to improve strength, coordination, agility, and cardiovascular health. Your kids will be actively moving and having a blast while improving their overall fitness levels.

🌟 Discipline and Focus: Martial arts training instills discipline, self-control, and focus in kids. These valuable qualities can positively impact their academic performance, social interactions, and personal development.

🌟 Confidence Boost: As your children progress in their martial arts journey, they'll gain confidence and a sense of accomplishment. These newfound skills will help them tackle challenges both on and off the mat.

🌟 Friendships and Fun: Our summer camp fosters a friendly and inclusive environment where kids can make new friends who share similar interests. They'll participate in exciting group activities, games, and challenges that create lasting memories.

🌟 Safety First: Rest assured, we prioritize your child's safety above all else. Our instructors will provide careful supervision and ensure that all activities are conducted with appropriate protective gear and under controlled conditions.

Spaces are limited, so don't wait! Give your kids the chance to experience a summer filled with health, fitness, and excitement. Sign them up for our Kids Summer Camp today!

📞 Call [0315-1117746] or visit our GYM to learn more and secure your child's spot. Let's make this summer one to remember!

23/05/2023

🥊 Join us at Team HQ for an exhilarating MMA Self-Defense and Fitness class! 🥋

Are you ready to unleash your inner warrior? Team HQ is thrilled to announce that we're organizing a self-defense class exclusively for students. 🎉

Whether you're a beginner or have some experience, our MMA experts at The Headquarters MMA will guide you through a dynamic program designed to boost your confidence, sharpen your skills, and enhance your fitness levels. 🏋️‍♂️💪

Here's what you can expect from our class: 🔹 Learn effective self-defense techniques rooted in MMA
🔹 Improve your agility, flexibility, and coordination
🔹 Develop mental focus and discipline
🔹 Build strength and endurance
🔹 Experience an inclusive and supportive training environment

Join us at Team HQ and become part of our tight-knit community of martial arts enthusiasts. Together, we'll empower ourselves, cultivate self-confidence, and stay fit while having an absolute blast! 😄
⏰ Time: [MON TO FRI 8 TO 10 PM] 🏢 Venue: The Headquarters MMA, [NEAR HABIB METRO BANK B BLOCK MODEL TOWN MULTAN]

Don't miss this incredible opportunity to learn self-defense, stay active, and make lifelong friends. Spread the word and bring your friends along! 🤜🤛

For more information and to reserve your spot, please contact us at [0315-1117746]. Limited spots available, so don't delay!

Let's kick-start your journey to becoming a formidable force in self-defense and fitness! 💥

15/05/2023

"Punch fear in the face and unleash your power! 💥😤

14/05/2023

🌟 Unleash Your Inner Warrior with MMA Fitness for Women! 🥊💪

Hey ladies! Looking to level up your fitness routine? Try MMA-inspired training and transform yourself both physically and mentally. Here's why you should join us:

1️⃣ Full-Body Workout: Engage your entire body, build strength, and boost endurance with MMA training's dynamic exercises.

2️⃣ Empowerment and Confidence: Learn self-defense skills while gaining confidence in a supportive environment.

3️⃣ Stress Relief: Release pent-up energy and reduce stress through powerful punches and kicks.

4️⃣ Variety and Fun: Enjoy exciting workouts that never get boring, with a mix of techniques and drills.

5️⃣ Functional Fitness: Improve agility, coordination, balance, and flexibility for everyday life.

6️⃣ Join Us at The Headquarters: Visit our Gym and be a part of our community of strong women.

Ready to become a warrior?
Contact Now
0315-1117746
Address
Near Habib metro Bank b block model town Multan

🔥 Tag your fitness-loving friends and invite them to join the movement! 💪👭

13/05/2023

Give Your child the Gift of Skill and Self Confidence this summer.
Enroll them in the best summer camp the city can offer , full of fun and healthy activities that will not only help in boosting their self confidence but also will help in raising their IQ bar .
Routines and drills designed exclusively for your champions

FREE REGISTRATION till 25 May 2023

CAMP START DATE 29 MAY 2023
CAMP END DATE 30 JULY 2023

*form Charges 1000pkr

The Headquarters Pioneers in Multan, we have brought together a team of accomplished champions who specialise in a br

08/05/2023

The hardest part of MMA is training, but the best part is fighting.
Join Our training and sparring sessions
Join the professionals
Contact 03331351999
03021235999
03151117746

21/03/2023

Are you looking to lose weight and get fit this Ramadan?
Join our 30-day Ramadan Challenge and achieve your fitness goals through our Mixed Martial Arts Training!
Make Your Ramadan 2023 Exciting and Inspiring for Yourself!

Our MMA gym offers the best training and support to help you get in shape. With our expert Martial Arts trainers and outstanding facilities, you can push yourself to the limit and see actual results. Lose Your Weight in just 30 Days and Learn Various Martial Arts Skills Along the Way!

Sign up now and get a free trial session to see what we’re all about. Don’t wait, start your fitness journey today!
Only in Multan!

Call Us for More Information:
0315-1117746
0347-6823700

Photos from The Headquarters's post 07/03/2023

06/06/2022

Join our Summer camp now
Call us
0302-1235999

27/05/2022

The Headquarters MMA and Fitness Studio Offers One on One Private Lessons and Group Classes
You wanna tone up, join us
Need and athletic physique, join us
You wanna loose weight, join us
You wanna be proficient in Combat arts, join us
You wanna be able to defend yourself and your loved ones , join us
One Place for all your needs
Mixed Martial Arts Classes
Jiu-Jitsu


fit
loss
Defence
We are the pioneers in
Train with the best and achieve what you need
#

16/05/2022

Boxing is not MuayThai. Kickfit is not KickBoxing. Newaza is not BJJ. Free style Wrestling is not Catch Wrestling. Luta-Livre is not Bjj. Teach what you KNOW and not what members want...or just don't pretend you can.

This is really embarrassing to see all gyms using the hyped name of MMA to get more exposure and members. Mixed Martial Arts, also known as MMA is a whole sport. It is NOT because you have a bit of knowledge in Kickboxing that you can teach this discipline. This is not because you are mixing two Martial Arts that you can claim you do MIXED martial arts. Let's be serious.

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Click here to claim your Sponsored Listing.

Videos (show all)

Be Fighting Fit Come Train at The Headquarters MMA and Fitness Studio Multan Train with Mahima Separate space and timing...
Are you ready to take your fitness journey to the next level? Introducing MMA Fitness, the ultimate fusion of strength, ...
🔥🥊 Calling all fitness enthusiasts and martial arts lovers! 🥊🔥Are you ready to take your fitness journey to the next lev...
🌞🏋️‍♀️🥊 Join Our Kids Summer Camp and Give Your Children the Healthy Lifestyle They Deserve! 🥋🏃‍♂️🌳Hey there, parents! L...
🥊 Join us at Team HQ for an exhilarating MMA Self-Defense and Fitness class! 🥋Are you ready to unleash your inner warrio...
FRIDAY SPARRING DAYCOME JOIN US AT THE HEADQUARTERS MMA CONTACT NOW0315-1117746#fight #grappling #training #karate #mmaf...
🌟 Unleash Your Inner Warrior with MMA Fitness for Women! 🥊💪#MMAFitness #WomenInMMA #StrongWomen #FitnessMotivation
🌟 Unleash Your Inner Warrior with MMA Fitness for Women! 🥊💪Hey ladies! Looking to level up your fitness routine? Try MMA...
Female MMA Trainers are Required!If you know any MMA Combat Style like Taekwondo, Boxing, or Karate don't hesitate to ge...
Female MMA Trainers Required!If you know any MMA Combat Style like Taekwondo, Boxing, Karate Please Contact UsYou can al...
Boxing and MMA Training in MultanCall Us Now to Join: 0315 117746#mma #boxing #kickboxing #mmagym #mmatraining #multangy...

Telephone

Address


26-B First Floor, B-Block Market, Model Town
Multan
60000

Opening Hours

Monday 06:00 - 23:00
Tuesday 06:00 - 23:00
Wednesday 06:00 - 23:00
Thursday 06:00 - 23:00
Friday 06:00 - 23:00
Saturday 06:00 - 23:00
Sunday 06:00 - 23:00

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