Aqsakhanfitness

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Simple home remedies to prevent hair loss | By trainer Aqsa Khan We all dream of perfect, rich, nutritious, and luscious-looking hair. In today's video, will be unraveling some secrets to healthy and shiny hair. Watch out...

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Do This Every Day, And You'll Look Younger for Much Longer | 8 عادت جو آپ کوھمیشھ جوان رکھ سکتی ہیں How to look younger than your age for longer? We all want to age gracefully and keep our youthful looks for as long as possible. Thankfully, there are a cou...

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HOW TO GET MUSCULER BODY IF YOU ARE SKINNY | کمزور جسم کو خو بصورت بنائیں.ڈائٹ پلین اور ورک آؤٹ پلین Want to gain more muscle mass? While losing weight is the number one fitness goal of most people, some are struggling with being skinny. Let me tell you, the...

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11 easy Diabetes Exercises At Home Workout by Trainer Aqsa Khan Diabetes Exercises At Home Workout: To Help Cure Diabetes Here's a home-based diabetes fitness video routine that doesn't require a gym membership, fancy wor...

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Easy healthy weight loss salad recipe | Apple Broccoli Salad | By Trainer Aqsa Khan For the Salad:4 cups broccoli cut up and shredded (about 2 medium heads)3 apples of your choice, diced right before you add them to the salad, I used Gala¼ c...

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WELCOME to the Channel! Your online source for FEEL GOOD FITNESS | Aqsa Khan Fitness Trainer Hello and welcome! I’m Caroline Jordan, a Health and Fitness Coach here to teach you how to use movement as medicine. If you are looking to stay fit, stay po...

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Diabetes CONTROL Exercises At Home ذیابیطس کو کنٹرول کرنے میں مدد کے لیے ورزشیں مکمل غذا کے ساتھ If you haven't been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, ...

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Diabetes CONTROL Exercises At Home ذیابیطس کو کنٹرول کرنے میں مدد کے لیے ورزشیں مکمل غذا کے ساتھ If you haven't been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, ...

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BEST EXERCISE FOR BACK FAT HAMSTRING | STRONG YOUR SPINAL CORD | rEDUCE WEIGHT With this workout, you can reduce back fat. Eliminating the fat rolls on your back will be possible with this video workout. These exercises you can do at ho...

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5 BEST EXERCISE FOR BELLY FAT AND THIGHS FAT | 7 DAYS CHALLENGE FAT REDUCTION Lose belly, waist, and abs fat in 7 days with this belly fat loss 7 minute home workout. These abs and waist exercises will target your stomach, fat loss fro...

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7 DAYS CHALLENGE FOR WEIGHT LOSE | 5 BEST EXERCISE FOR WEIGHT LOSE | AQSA KHAN in this video, you can do these exercises for 7 days. with a repetition of an hour. for fast weight loss. Subscribe and show some love ...

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6 BEST EXERCISE FOR WEIGHT LOSE MEN WOMEN | TRAINER AQSA KHAN | AT HOME |گھر میں رہ کر وزن کم کر یں workout suitable for BEGINNERS, if u have any medical issues do not try this, do this at your risk. consult with your doctor first.What makes this "beginner-...

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Weight Loss Formula By Trainer Aqsa Khan | صرف 7 دنوں میں اپنا وزن کم کریں | Weight Loss Tips USE THIS RECIPE IN LUNCH OR DINNER TO LOSS WEIGHTRecipeINGREDIENTS 2 small cauliflowers3 tbsp. olive oil½ tsp. salt or to taste½ tsp. pepper or to taste¾ cu...

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Thight Your Brest In 7 Dyas | By Trainer Aqsa Khan | یوگا کےساتھ اپنے بر یسٹ ٹیھک کریں| how to tight breast fast after delivery in urdu/hindi aur niswani husn mein izafa ka tarika aur niswani husan barhany ka totka aur pistan ko tight karne ke n...

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How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat | سات د نوں میں ڈبل چن ختم کریں Hate Double Chin? SEE THIS VIDEO and learn about the Jawline exercises that help you GET RID OF DOUBLE CHIN.How many of us would love to have a chiseled face...

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8 Simple Exercise to Lose Love Handles Without Gym | آٹھ ایسی ورزش جوکمر کے سائیڈ کی چربی ختم کرے Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get r...

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15 min B***Y BURN At Home No Equipment | پانچ سادہ ورزش جسے آپ گھر میں کر سکتے ھیں TrainerAqsaKhan In this video, I have shared Best Glute Workouts for Men. These exercises for a nicer butt shall definitely be on your workout routine. Glutes are the most u...

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WEIGHT LOSS CORN FRITTERS | چھلی کے پکوڑےوزن کم کرنے کے لیے | BY TRAINER AQSA KHAN RECIPIEINGREDIENTS:½ cup all-purpose flour1 egg¼ cup water1 tsp. baking powder1 tbsp. olive oil1 cup corn kernels fresh or canned1 medium bell pepper seeded ...

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Stop Knee Pain Now! 7 KNEE Exercises To Strengthen Your Knees | Trainer Aqsa Khan | AT HOME | No MED SEVEN of the best home exercises for knee pain presented by a doctor of physical therapy. Perfect for beginners and those experiencing acute pain in their kn...

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5 Exercise For Fast Weight Loss For Biggners | پانچ بہترین ورزش گھر میں کرنے کے لیےـ TRAINER AQSA This Home Workout from HealthifyMe is going to be the perfect workout for you in 10 minutes to workout from the comfort of your home. You can perform these ...

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BAKED SWEET POTATOES FOR WEIGHT LOSS |TRAINER AQSA | شکر کندی کی ریسپی جس سے آپ وزن کم کر سکتے ہیں Prep Time: 5 minsCook Time: 40 minsTotal Time: 45 minsIngredientsSweet Potatoestopping ideas:butter or vegan buttersea saltchivesdollop of greek yogurt or tz...

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Sweet Potatoes With Brown Sugar | Trainer Aqsa | وزن کم کرنے کے لیے شکر قندی براؤن چینی کے ساتھ Brown Sugar Roasted Sweet PotatoesPREP TIME10 minutesCOOK TIME35 minutesTOTAL TIME45 minutes2 pounds sweet potatoes peeled▢2 tablespoons brown sugar▢1 tables...

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KIDNEY STONE TREATMENT NATURALLY | گردوں کی پتھری کو ختم کریں ورزش کے ساتھ بغیر درد کے TRAINER AQSA A kidney stone is a solid mass formed from substances in the urine. Treatments include observation, medications, minimally-invasive procedures, and EXERCISE....

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HOW TO CONTROL BLOOD PRESSURE NATURALLY| بلڈ پریشر کو قدرتی طور پر کیسے کنٹرول کیا جائے | Detailed

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CORE \ ABS EXERCISE FOR BIGNERS AND ENTERMEDIATE | FLATE BELLY IN ONE MONTH | AT HOME The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, an...