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Ajaz shera we are publishing books for kidz along the world head office in multan pakistan
𝗠𝗮𝗸𝗶𝗻𝗴 𝗠𝗼𝗻𝗲𝘆 𝗪𝗶𝘁𝗵 𝟬$
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𝘿𝙚𝙨𝙘𝙧𝙞𝙥𝙩𝙞𝙤𝙣:
This book provides a complete guide on how to make money from home with $0 investment.you can start your own business by just getting a guide from this book and getting business strategies which are fully functional and if you follow this book you will be able to become a millionaire within one year, get this book now and we will provide you 24 x 7 a complete guide on anything and any business.You will get full blueprint on how to earn money and how to start business at your own without anyone’s help.
𝗛𝗼𝘄 𝗡𝗼𝘁 𝘁𝗼 𝗗𝗶𝗲: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗙𝗼𝗼𝗱𝘀 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗣𝗿𝗼𝘃𝗲𝗻 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗮𝗻𝗱 𝗥𝗲𝘃𝗲𝗿𝘀𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲
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𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻:
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
𝗛𝗼𝘄 𝗡𝗼𝘁 𝘁𝗼 𝗗𝗶𝗲𝘁: 𝗧𝗵𝗲 𝗚𝗿𝗼𝘂𝗻𝗱𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵𝘆, 𝗣𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀
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𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.
Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.
But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.
Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
KETO DIET COOKBOOK For Beginners 2020
200+ Simple, Quick and Easy Recipes for Busy People on Keto Diet with 21-Day Meal Plan (Keto Diet for Beginners)
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𝘿𝙚𝙨𝙘𝙧𝙞𝙥𝙩𝙞𝙤𝙣
We each have a human body that’s run on fuel. Are you going to get your fuel from carbohydrates and continue to go through blood sugar cycles that also cause you to gain weight?
Or, are you going to make the commitment to be in the ketosis metabolic state? Like a happy marriage, it’s a commitment that gives you back far more than it takes! It’ll give you a slimmer, trimmer body. It will give you better health. It will give you so much more energy, because you won’t feel sluggish or stuck in a carbs coma cycle. It will give you back the person that you have always dreamed you could be. When you continue to eat a moderate or high carbohydrate diet, you’re not just enjoying sugar, you are keeping yourself further and further away from the kind of body that you want. The kind of body that prompted you to pick up this book. But, when you go into a ketosis metabolic state? That is when real results happen. Many Keto Dieters are shocked when the pounds start to quickly drop off. But that is what you should expect when you switch metabolic states. You are struggling to burn the existing weight, not burn the fuel from what you just ate at breakfast this morning. Ketosis is the state which burns your existing weight.
This book presents you the following healthy, easy and quick to
make recipes:
Breakfast
Lunch
Dinner
Smoothies
Soups
Fat Bombs
Salads
Sauces And Dressing
Dessert
Appetizer & Snacks
Soups, Broth & Stews
Sounds good to be true? Let’s get to the facts and prove the benefits to you. Click add to cart and start a healthy journey! That number on the scale just keeps getting lighter and lighter.
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