Women with Emotional Health

It's okay not to have all the relationship skills,
It's okay if we fail after all the efforts
Just accept the consequences as Law of Nature

Learn to deal with anxiety-it's easy

Love is basic food for soul to survive

I recently discovered it's very simple and easy to be myself-
Just to listen my
INNER VOICE

Stay patient, persistent and hopeful- healing is a slow process, just like growth and development.

Love yourself enough

Be human

Quit if it doesnt work

Just to be rational

Be kind to yourself

'You don't need a world war and genocide for a mother to be stressed or for a farther to be an absent figure. You don't need horrors to trigger deep conscious and unconscious anxieties in the parents. You don't need privation for infants to live their formative period during a time when parents are distracted- knowingly or unknowingly-from the parenting task.These negative factors can be present in any family, even when the material circumstances are ideal, and even when the parents love their children and have nothing but the best of intentions.'

Gabor Mate, Scattered Minds

Why is it that children are so intelligent and men so stupid?
Perhaps it's done by education

Life is short
And putting myself first is not a sin

If we conciously try to save our mental energy and time- this single practice can greatly improve qualiy of our life

Practicing gratitude everyday can make magical shift in our lives

While taking care of your family , be kind to yourself

Pause, slow down , take your mind and heart with you in whatever you do

Peace and Tranquillity comes from within and not from external environment

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