Dr. of Human Nutrition & Dietetics

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Combining dietary changes and regular exercise can help you achieve more meaningful and sustainable weight loss in the long term. While it may be easier to manage how many calories you consume, regular exercise helps preserve lean muscle and burn additional calories.
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Apples are the most consumed fruit, and they contain various bioactive compounds, including pectins, dietary fibers, vitamins, oligosaccharides, triterpenic acids, and phenolic compounds such as flavonols, anthocyanidins, hydroxycinnamic acids, and hydroxybenzoic acids🍎

This is your reminder to DRINK WATER

What sugar does to your body?

Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health.

Symptoms of Diabetes

Reversal of type 2 diabetes is possible when we target to reduce peripheral resistance to insulin at receptors before pancreatic beta cells get exhausted...
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Eat healthy to live healthy...

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