Fight The Fear

Successfully Conducted Seminar In GC Women University.
Thanks for your help Fatima Awan

Be aware of your surroundings
“Situational awareness is the key to all of this,” Skiffington says.

Looking around and being aware of what is happening near you can help you notice sudden movement or if something seems out of place. If you don’t feel comfortable in a situation — say, walking back to your car after a late shift — it’s best to return to the place you came from and ask someone to walk with you.

Avoid walking alone. If you've got a long walk home from the bus or train station at night after work, consider meeting a friend near the metro stop and walking together. Staying in groups is the safest way to avoid these kinds of situations.

Defend Yoursel
The eyes and nose are the most sensitive soft spots on your attacker's face and are vulnerable to elbows, knees, and your forehead
With the hardest part of your forehead, right near the hairline, try to smash your assailant's nose by tensing your neck and driving your forehead into the middle of their face. This is the quickest and most unexpected way to end a fight completely.

"Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering." "The brave man is not he who does not feel afraid, but he who conquers that fear." "Nothing in life is to be feared.

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DO YOU KNOW WHAT'S STANDING BETWEEN YOU AND SUCCESS IN LIFE? IT'S YOU! CHANGE YOUR MINDSET TO DEAL WITH YOUR FEARS AND YOU INCREASE YOUR CHANCES OF SUCCESS.

Battle For Yourself....

Become Your On Security

Females! Be Ready For Seminar About "Fight The Fear"

1. Take time out

It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.

Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.

2. Breathe through panic

If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.

Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply.

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Tools you should have whenever you go outside...

Tips you need to know

Perform your duty

Understand the importance of self defense to protect yourself