fortiustrainingsystems

Tu progreso siempre está en tus manos.

Si crees que lo puedes lograr tienes razón y si dices que no puedes lograr también tienes razón…
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Your progress is always in your hands.

If you say you can achieve it you are right but if you also say you can’t achieve it you are right as well…

If you want to improve your physique you have to be able to have effective training sessions...

Here’s 3 tips that will help you achieve this ⬇️

✅Prioritize weight training, the more muscle mass you have, the more calories at rest your body uses, this means that it will be easier to “burn” fat when it is time to do so. Remember, the goal is not only an “aesthetic” physique, it is also having a healthy metabolism.

✅You have to sleep. And not just get enough sleep, that sleep also has to be good quality. Practice good sleep hygiene, establish a “ritual” before sleeping that allows you to be consistent in when you go to sleep and when you wake up. One of the factors that will significantly increase your recovery and performance is actually getting proper sleep.

✅Limit alcohol. This is where most fail. Alcohol and training don’t mix. It doesn’t just dehydrate you. It also limits protein synthesis and temporarily limits the production of your natural testosterone. And to make matters worse, it does not allow you to achieve the deep sleep phase, which has even more adverse effects.

Stay focused 🔋

It’s too easy to be fixated on the end result.

The goal to attain…

Focus on the journey.

What’s actually gonna take you to your goal.

The day in and day out.

Each meal.

Each training session.

Each training block.

Each month.

Each yeah.

That’s where most of your focus should be.

But it’s not fancy so that’s what most people are not interested in.