Puerto Rico Army National Guard Physical Fitness Program

Are you interested in competing in Crossfit and Strongman events for the U.S. Army Warrior Fitness Team? We are looking for highly motivated, engaging Soldiers across all ranks and Army components to join our online tryout starting November 1st 2024.

WHO: Army Active Duty, Reserves, National Guard (Officers and Enlisted)

WHAT: Try-outs for the U.S. Army Warrior Fitness Team.

CrossFit try-outs to be held via online try-outs
Strongman try-outs to be held via resume of fitness accolades
WHEN: 1 NOV 2024–15 NOV 2024

WHERE: The CrossFit workouts can be performed remotely, as long as all equipment is available, and movement standards are met.

WHY: The U.S. Army Warrior Fitness Team (CrossFit and Strongman) have available spots to fill on the at-large roster. At-large athletes represent the U.S. Army Warrior Fitness Team at events and competitions while remaining at their current duty station.


++ INTERESTED?
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Workouts for CrossFit will be released publicly on the team's Instagram page () on the first day of the qualifier, 1 NOV 2024. Individuals will have 2 weeks to do five (5) workouts. The workouts must be video-taped and follow the instructions listed in the workout descriptions and movement standards section. These standards will be released along with the workouts. The videos must be submitted along with your final scores NLT 15 NOV 2024 by 1700 EST. Workouts must be submitted on time to be considered in the selection process. No exceptions. Two weeks have been allotted for these 5 workouts to allow soldiers who may be deployed or in training plenty of time to complete and submit these workouts.

Strongman resumes can be sent to [email protected], starting 1 NOV 2024.

At-large athletes who make the team will be notified via email/phone call and will receive a formal SOP once the workout video submissions have been reviewed for CrossFit prospects and resumes reviewed for Strongman prospects and decisions have been made.


++ FOR MORE INFORMATION
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If you have further questions or need assistance, please email: [email protected].

Follow our media outreach pages for up-to-date information on the qualifier and workout announcements:

Instagram:
https://facebook.com/usarmyfitness/

Greetings fitness exercisers,

Tomorrow Thursday, We will be conducting a training session at Fort Buchanan next to BLDG 548 PRNG MWR gym @ 0615hrs. Open to all military members.Bring your own water source, towel and motivation. Share the information to your partners. See you then.

Keep Moving!!!
Keep Strong!!!

SSG Hernandez, Armando
PRNG/Master Fitness Trainer
[email protected]

Fitness training is back starting next week, Monday thru Thursday.

The Puerto Rico Army National Guard is excited to present our Best Warrior Competitors 2024 in Wendell H Ford Regional Training Center Greenville,KY from April 14 to 19 April 2024.

The following BWC from PRNG are:

SSG Velazquez, Jose R&R
SGT Rivera, Alexander 1-65 C-Co IN

Sponsor are:

SFC Melendez Cristobal (MFT)
SSG Hernandez, Armando (MFT)

SCSM Soto, Reinaldo
CSM Mendez, Juvencio
SGM Santiago, Ramon

On Mar 9, the PRNG Endurance team participated in the DekaFit at Knoxville, Tennessee, where more than 170 Soldiers from all state and territory participated on the National Guard Endurance Competition trials. SSG Soto, Aníbal / SSG Ocasio, Damaris / SGT Virella, Angeles represent our PRNG. SSG Soto and SGT Virella qualified to be part of the National Guard Endurance Competition Team while SSG Ocasio won her age group category 45-49 1st place. Congratulations to all. PRNG Siempre Presente.

Good Morning fitness exercisers,

Tomorrow Tuessday, We will be conducting a training session at Fort Buchanan next to BLDG 548 PRNG MWR gym @ 0615hrs. Open to all military members.Bring your own water source, towel and motivation. Share the information to your partners. See you then.

Keep Moving!!!
Keep Strong!!!

SSG Hernandez, Armando
PRNG/Master Fitness Trainer
[email protected]

Good Morning fitness exercisers,
Tomorrow Thursday, We will be conducting a training session at Fort Buchanan next to BLDG 548 PRNG MWR gym @ 0615hrs. Open to all military members.Bring your own water source, towel and motivation. Share the information to your partners. See you then.

Keep Moving!!!
Keep Strong!!!

SSG Hernandez, Armando
PRNG/Master Fitness Trainer
[email protected]

Greetings fitness exercisers,

Next week on Tuesday ,We will be conducting a training session at Fort Buchanan next to BLDG 548 PRNG MWR gym @ 0615hrs. Open to all military members.Bring your own water source, towel and motivation. Share the information to your partners. See you then.

Keep Moving!!!
Keep Strong!!!

SSG Hernandez, Armando
PRNG/Master Fitness Trainer
[email protected]

PRNG Best Warrior competition 2024
Let's congratulate SSG Velazquez from R&R BN and SPC Rivera from C co 1/65 IN BN both winner in BWC 2024.

On behalf of Fitness program great job. Get ready for the next step.

Keep Strong !!!!!! 💪💪💪

Good Morning fitness exercisers,

This Thursday, We will be conducting a training session at Fort Buchanan next to BLDG 548 PRNG MWR gym @ 0615hrs. Open to all military members.Bring your own water source, towel and motivation. Share the information to your partners. See you then.

Keep Moving!!!
Keep Strong!!!

SSG Hernandez, Armando
PRNG/Master Fitness Trainer
[email protected]

Si ya te registraste para el Primer 5K Familiar de la Guardia Nacional, puedes recoger tu package con con tu numero, este Viernes 8 de Sep. De 12:00 a 3:00pm en los Cuarteles Generales de la Guardia Nacional, Building 552, Ft Buchanan.

El Puerto Rico National Guard invita a todos nuestros Soldados, Airman y State Guard a participar de nuestro primer Family 5K. Septiembre 10 Campamento Santiago, Salinas 7:00 am. Soldado y familiar con ID Militar/Dependiente. Inscribete miresultadoonline.com

Good Morning fitness exercisers,

This Thursday, We will be conducting a training session at Fort Buchanan next to BLDG 548 PRNG MWR gym @ 0615hrs. Open to all military mwmbers.Bring your own water source, towel and motivation. Share the information to your partners. See you then.

Keep Moving!!!
Keep Strong!!!

SSG Hernandez, Armando
PRNG/Master Fitness Trainer
[email protected]