Greshka Pastrana Assisted Stretching
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This type of assisted fascial stretching is widely used by elite and professional athletes to enhance performance, prevent injury & improve recovery.
04/11/2023
Whenever I'm feeling overwhelmed or anxious, yoga is the practice I always draw back to.
I sit, I listen, I make sound, I breathe with great purpose and I move with intention.
Yoga is my meditation through movement and breath.
Yoga always makes me feel at peace and at home💓🥰
In my quest for inversions or more specifically Pincha🤣, I discovered that even though I am very flexible; I have tight shoulders... puppy pose is where I have found that my shoulders have opened up more and allow more movement for my inversions 🙌🙏✨
If you feel tight in your shoulders, this is the pose, asana or stretch for you!
Try it and let me know how it goes.
See you Monday for 8:15pm Beginners Ashtanga 🧘♀️ class 🧘♀️🙌✨🙏
Come say hi and play!😊
Haga clic aquí para reclamar su Entrada Patrocinada.
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1407 Ashford Avenue
San Juan
00907
Horario de Apertura
| Lunes | 12:00 - 18:00 |
| Viernes | 12:00 - 18:00 |
| Sábado | 09:30 - 15:00 |
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