Teresa Barata - ProAging

Desintoxicar e preparar o corpo para o inverno?
🥬
Nada mais fácil do que fazê-lo no conforto de nossa casa, seguindo as melhores receitas de sopas, chás e sumos e com as melhores dicas
😍
E ainda com meditações, aulas de yoga e outras práticas de bem estar maravilhosas
🌱
O nosso curso Detox Do It Yourself está com preço reduzido e apenas a distância de um clique.
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Inscreva-se em www.liquid.pt/cursos-online

Encontro de Mulheres 👩‍🦳✨♥️
Algarve
De 25 a 27 de Outubro

Para mais informações envie mensagem privada ou e-mail para [email protected]

“Am I too old for this?”
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What limits are you setting yourself?
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Do you tend to have ageist thoughts and ideas that block you from doing things?
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What do you don’t do only because you think you are too old for it?
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Be aware of what you think day-to-day. Catch yourself if you think I’m too old to do this. Be curious about why do you have these thoughts . Where did they came from?
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Identify the patterns that are limiting you and transform them into positive ideas and concepts . Free yourself from them!
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And with a lot of self-love, find the light that shines within you and take a step forward, without fear, ready to make a difference and change the world
🌏✨

My daily routine to stay active
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It is crucial to stay active during and after menopause to keep good physical, emotional and mental health .
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Today I share with you how I stay active in my daily life
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🧘‍♀️ YOGA is always a daily practice. Besides the classes I teach, I try to do my daily practice for 20 minutes or for one hour and a half, depending on the time I have.

🚶‍♀️WALKING is one of the best exercises we can do to stay healthy, flexible and to prevent lots of diseases . I try to walk at least 30 minutes, 3 times a week minimum

🍀 PASSIVE MOVEMENT: throughout the day I try to keep moving by making sure I go I and down the stairs, carry groceries, park the car further away, do gardening, etc

And you? How do you stay active in your daily life?
Share it with me 🙏🏻 so we can inspire one another 🥰

Porque foram muitos os pedidos, decidimos marcar o único Encontro de Mulheres 👩‍🦳deste ano
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Vai ser em Estoi ☀️na de 25 a 27 de Outubro.
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Um fim de semana para mulheres a partir dos 50 anos, com vontade de passar 3 dias bem passados, com yoga, meditação, passeios a pé e muita conversa e aprendizagem
🥰
E como mulheres sábias que somos não vai faltar boa comida e muita alegria 🌸
😊
Para mais informações envie mensagem privada ou e-mail para [email protected]

Envelhecer acontece a todos nós.
Mas tornar-se sábio acontece apenas com aqueles que despertam para uma maior percepção de significado e propósito na vida. ✨🍀♥️

Se comeu e bebi demais durante as férias e se sente pesada e sem energia…
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Então esta a precisar de um detox 🥬

Acha que não consegue ? Engana-se! Os nossos sumos e sopas são deliciosos , muito fáceis de beber e muito saciantes
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Experimente fazendo as nossas receitas em sua casa ou se preferir receba tudo já pronto a consumir
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Saiba mais no link na bio ou comente este post com a palavra DETOX

The benefits of eating dark chocolat during menopause
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Dark chocolat has an ingredient called catechins which is a potent antioxidant that can help with the symptoms of menopause.

🍀 reduces inflammation
🍀 preserves cognitive function
🍀 maintains healthy bones
🍀 improves cardiovascular health

And besides all this it has a low glycemic index.

But be aware that it must be chocolat with more than 70% cocoa, without milk and it should be eaten in small doses
🍫
One small square of chocolate a day is enough 😊

Did you enjoy this post ?
I have different offers for women over 50 🌸
Go to link in bio or send me a private message

É o preconceito ou descriminação com base na idade de uma pessoa
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Pode afectar qualquer idade mas acontece mais frequentemente com pessoas mais velhas.
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E por vezes somos nós que temos esses preconceitos em relação a nós mesmos .
Já alguma vez se surpreendeu a dizer para si própria:

🍀 Já não tenho idade para isto
🍀 Estou muito velha para isto
🍀 Já não posso usar isto

Quando usa estas expressões está a criar limites a si própria e a alimentar o idadismo.
😱
Por isso pare de usar estas expressões e não deixe de fazer alguma coisa apenas porque acha que já não tem idade para isso!

A segunda metade da vida podem ser os melhores anos da nossa vida ♥️
Está nas suas mãos fazer isso acontecer ✨✨

Cá estou, de regresso de uma férias, com muita praia, sol, natureza, passeios a pé , boas leituras e principalmente muito boa companhia
🍀♥️
Voltei cheia de ideias e de vontade de por mãos à obra e de trabalhar em alguns projectos que tenho estado a criar
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Por isso preparem-se que vem aí novidades

🌸
Here I am, back from vacation, from days well spent , with lots of sunshine, nature , walking tours, good readings and mainly very good company
♥️
I bring lots of ideas and willing to start working on my new projects .
So be prepared because some good news are coming ✨

Ao mesmo tempo que surgem rugas, que perdemos a tonicidade no corpo, que abrandamos o ritmo, vai nascendo dentro de nós, algo maior.
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Uma paz interior, uma plenitude, uma calma, uma conexão com o nosso lado mais verdadeiro, uma alegria que vem de dentro, um estado de graça que não há palavras que o descrevam.
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É um estado espiritual, que ilumina todo o nosso corpo físico, e nos mostra o caminho, guiando-nos para uma vida mais verdadeira, feita de aceitação e de conexão interior onde tudo faz mais sentido
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Leia todo o texto no blog. Link na bio 😊

AGING A SPIRITUAL PATH
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At the same time that wrinkles appear, that we lose tone in our bodies, that we slow down, something greater is being born within us.
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An inner peace, a wholeness, a calm, a connection with our higher self, a joy that comes from within, a state of grace that no words can describe.
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It is a spiritual state, which brightens our entire physical body, and shows us the path, guiding us to a truer life, made of acceptance and inner connection where everything makes more sense
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MONDAY DETOX, do you know what it is ?
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During summer we spend more time outside and end up eating and drinking unhealthy foods, mainly during weekends
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That’s why I have this habit of doing a detox every Monday during summer months
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Did you enjoy this idea?
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You have 2 options:
🍀 you can order a Detox Liquid and we deliver your juices and soups to your home every Monday

🍀 Or you can buy our “Detox Do it Yourself” online course and receive all the information to do a detox at home whenever you want

For more information comment this post with the word Detox or click the link in bio

Why we should do a Detox before the holidays?
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Because…

🍀 It will help you lose weight
🍀 To give you energy
🍀 To prepare your skin for a perfect tan
🍀 To detox your body so that you can eat some foods you love without guilt

Which detox you should choose?

🥒 A plan prepared by us and delivered daily at your home?
🥒 Or a plan prepared by you, at your home, following our recipes and tips?

For more information please click the link in bio or comment this post with the word DETOX

MACA, one of my favorite supplements
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Maca is a plant from Andes, which is known for having several health benefits, particularly during menopause
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For me it’s is one of the supplements I take regularly because I really feel the difference in my wellbeing when I take it
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Everyday I add a teaspoon of Maca to my morning smoothie

🍀 It balances hormonal levels reducing night sweats
🍀 Improves mood
🍀 Gives energy and reduces fatigue
🍀 Improves Libido
🍀 Helps with bone density

Don’t forget it is important to speak to your doctor before starting taking any supplements

I would love to know which are your favorite supplement. Share it with me

É já para a semana que começa o próximo programa on-line MENOPAUSE RESET
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Se está a começar com sintomas pré menopausa ou já está em plena menopausa, este programa vai ajudá-la a viver e a compreender melhor esta “passagem”.
💖
Saiba mais no link na bio ou comente este post com a palavra RESET

Supplements, to take or not to take?
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Taking supplements should be done to contribute to a proper functioning of our body systems, thus providing nutrients that can be out of balance.
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However before choosing which supplements to take, you must ensure that you are eating the right nutrients through a healthy and complete diet, and that you maintain healthy lifestyle habits, such as regular exercise, being in nature, practicing self care and routines that contribute to good health.
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Speak to your doctor and do blood tests before starting to take any supplements, so that you can make a responsible and conscious decision about which supplements to take.
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There are thousands of supplements in the market, each one promising lots of benefits. So when you buy choose brands that contain maximum nutrients with minimum junk.
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Some tips:
💊 Go to a health-food shop that sells several brands and look for each option carefully.

💊 See the ingredients list to understand what each capsule actually contains

💊 choose capsules over tablets. Or even better powder or liquid

💊 check ingredient order and ensure that the vitamins and minerals you are taking come first on the list

💊🍀🥬😊