Massana Massage
Massages in the SW Algarve for people looking for a special touch:
Shiatsu, Relaxing massage, Lymphatic massage and Reiki Shiatsu massage.
Eva Massana
Massana Massage´s director. Massage therapist, Shiatsu therapist, naturopathic and nutritionist. Eva has been studying and accompanying people towards the path of self-care and healing for more than 15 years. It has developed a wide range of skills so that people can move towards well-being. She is passionate about her work and the natural life in southern Portugal, although she is or
💥Don't believe me!, listen to them...
🌊My wife and I decided to get a massage during our stay in Algarve Luz, and Eva was extremely accommodating and asked great prequalification questions, which in-turn, allowed us to have a wonderful experience. We were both completely satisfied and can't wait to return to spoil ourselves again.
Raymond
🌊It was the best massage I have ever had. I can highly recommend it. Eva really does an individual treatment for everyone matching your needs. It was very therapeutic and spiritual and you could feel the energy in the room. Thank you so much.
Juli
🌊Really relaxing, restorative and therapeutic! Thanks Eva for the lovely session, looking forward to the next one.
Lina
🌊Best shiatsu massages I’ve ever had. excellent personalized intake and customized treatment.
Marcel
🌊I loved it! This shiatsu massage with Eva left me feeling relaxed and healed, she is an incredible professional. I will repeat, thank you so much Eva!
Judith
🌊What a beautiful session I had with Eva. She holds the space so beautifully. And I just loved her diagnostic skills, very accurate and precise. She told me my spleen was low in energy wich made total sence since ive been feeling quite tired. I changed somethings in my diet afterwards and it totally made a difference! Her touch is gentle and makes you feel safe. I totally surrender and my body was so happy, soft and energized afterwards. Higly recommended!!!!! I will definitely repeat!!
Raquel
🎋Book your massage HERE: https://www.mujertierramadre.com/massana-massage-algarve
🌿 Unlock the Power of Shiatsu to Release Stress Patterns from Your Body 🌿
Are you feeling overwhelmed by stress and tension? Shiatsu massage could be the solution you’ve been searching for! This traditional Japanese technique not only provides physical relief but also helps to release stress patterns deeply embedded in your body.
Benefits of Shiatsu for Stress Relief:
1. Release Deep-Seated Tension: Shiatsu targets specific points and energy meridians to release built-up stress and tension.
2. Promote Deep Relaxation: The gentle pressure and rhythmic movements induce a state of profound relaxation, reducing cortisol levels—the stress hormone.
3. Restore Balance: By balancing the flow of energy in your body, Shiatsu helps to harmonize your physical and emotional state.
4. Emotional Healing: Experience emotional clarity and liberation as Shiatsu helps release stored emotions linked to stress.
5. Improved Sleep: Relax your body and mind, leading to better sleep quality and overall rejuvenation.
Many clients report feeling lighter, more relaxed, and emotionally balanced after a Shiatsu session. It’s more than just a massage; it’s a holistic approach to stress relief and overall well-being.
✨ Don’t let stress control your life. Book your Shiatsu massage with us today and start your journey to a stress-free, balanced life! ✨
🎋 Let´s book your massage HERE: https://www.mujertierramadre.com/massana-massage-algarve
🌸 Experience the Ultimate Relaxation at Massana Massage 🌸
At Massana Massage, our relaxing massages incorporate techniques from Swedish relaxation massage, Hawaiian Lomi Lomi, and Japanese Shiatsu. This unique combination creates a delightful and effective blend that our clients absolutely love.
The gentle strokes of Swedish massage, the flowing movements of Lomi Lomi, and the precise acupressure of Shiatsu work together to melt away stress and tension. This fusion of techniques not only relaxes your body but also rejuvenates your mind and spirit.
Come and experience this exquisite mix of relaxation methods at Massana Massage. Your body and mind will thank you! Visit our website to book your session today. 💆♀️
🌺Book your massage HERE: https://www.mujertierramadre.com/massana-massage-algarve
26/06/2024
🌾 The Benefits of Relaxing Massage for Nervous System Regulation 🌾
Did you know that a relaxing massage can significantly regulate your nervous system? This regulation has profound effects not only on our mental health but also on our gut health. Recent research highlights how closely our nervous system is connected to our intestines, which are the foundation of our overall health.
Our intestines produce the majority of serotonin in our body, a hormone essential for feeling relaxed and happy. By calming the nervous system through massage, you can reduce stress and anxiety, improve mental clarity, and enhance serotonin production. This balance positively impacts your digestive system, promoting better gut health and overall well-being.
Experience the holistic benefits of a relaxing massage at Massana Massage and support both your mind and body. Visit our website to book your session today! 💆♀️🌸
💮 HERE: https://www.mujertierramadre.com/massana-massage-algarve
20/06/2024
🌿 Discover the Healing Power of SHIATSU Massage🌿
Have you heard about Shiatsu massage?
This amazing technique, rooted in Japanese tradition, uses finger pressure, palms, elbows, and even knees to apply pressure on specific points, gentle stretches and work on balancing the body's energy meridians. These methods help to release tension and restore the natural flow of energy in the body.
But Shiatsu is much more than just a physical therapy—it's also a powerful emotional treatment!
Shiatsu massage offers profound benefits for the mind and emotions, making it a powerful tool for overall well-being.
This traditional Japanese technique focuses not only on physical relief but also on emotional and mental balance.
Benefits of Shiatsu for the Mind and Emotions:
1. Stress Reduction: Shiatsu promotes deep relaxation, reducing cortisol levels—the stress hormone. This helps alleviate feelings of stress and anxiety, fostering a calm and peaceful state of mind.
2. Emotional Release: Through the application of pressure on specific points and the balancing of energy meridians, Shiatsu can help release stored emotions. This emotional release can lead to a sense of liberation and emotional clarity.
3. Enhanced Mood: By improving the flow of energy and reducing tension, Shiatsu can elevate your mood, leaving you feeling more positive and emotionally balanced.
4. Anxiety Relief: The calming effects of Shiatsu can significantly reduce anxiety levels. Many clients report feeling more centered and grounded after a session.
5. Improved Sleep: The relaxation induced by Shiatsu can improve sleep quality, helping you wake up feeling refreshed and rejuvenated.
6. Mental Clarity: By reducing mental stress and promoting relaxation, Shiatsu can enhance concentration and mental clarity, allowing for better focus and decision-making.
7. Emotional Healing Connected to Organs and Meridians: Shiatsu works with the emotions linked to each organ and its corresponding energy meridian. By addressing and healing these emotions, Shiatsu can help alleviate symptoms in the associated organ, promoting overall physical and emotional health.
Shiatsu is not just a physical therapy; it's a holistic approach to healing that addresses the mind and emotions. Many people find that regular Shiatsu sessions help them feel more emotionally balanced and resilient, better equipped to handle the challenges of daily life.
Discover the transformative power of Shiatsu for your mind and emotions. Take a step towards a more balanced and peaceful life.
Don't wait to experience this transformative massage!
✨ Reserve your spot today and start your journey to wellness! ✨
In ALJEZUR I offer Shiatsu massages in Moagem Moagem Aljezur
💮Book HERE: https://www.mujertierramadre.com/massana-massage-algarve
19/06/2024
🌼 Meet Eva Massana: The Heart Behind Massana Massage 🌼
Eva Massana is a dedicated therapist with over 10 years of experience, specializing in women's health. As a naturopath, yoga teacher, Shiatsu and Traditional Chinese Medicine therapist, and massage therapist, Eva is passionate about promoting a healthy, natural lifestyle and caring for others.
Originally from Spain but a citizen of the world, Eva brings a unique blend of expertise and warmth to every session. At Massana Massage, you receive more than just a massage; you experience Eva's special touch of care and compassion. She goes beyond the treatment, offering natural health tips on habits and nutrition to support your overall well-being.
Join us at Massana Massage and let Eva guide you on a journey to better health and relaxation.
Visit our website to book your massage today HERE:
https://www.mujertierramadre.com/massana-massage-algarve
💆♀️🌸
15/06/2024
🌟 Experience the Magic of FACIAL MASSAGE at Massana Massage 🌟
At Massana Massage, we believe in providing a comprehensive relaxation experience. That’s why all our treatments include a touch of facial massage.
This wonderful and relaxing addition uses acupressure points to not only enhance your beauty but also to deeply relax your mind and body.
Feel the rejuvenating effects of a gentle facial massage that targets key acupressure points, leaving you looking and feeling your best.
Treat yourself to a massage session with us, and don’t forget to ask for extra time focused on facial massage for an even more blissful experience. 💆♀️✨
💮 Book your massage HERE: https://www.mujertierramadre.com/massana-massage-algarve
14/06/2024
🌴 Escape to Relaxation at Massana Massage 🌴
You’ve planned the perfect beach vacation, but stress and a busy mind are holding you back from truly enjoying it. Why not start your holiday with a relaxing massage to release all that tension and give yourself the mental space to experience paradise both outside and within?
At Massana Massage in SW Algarve, we offer a soothing oil massage that includes the Hawaiian Lomi Lomi technique, which mimics the gentle waves of the ocean. This unique approach helps to melt away stress and brings deep relaxation, allowing you to fully embrace your time away.
Book your relaxing Lomi Lomi massage today and let your vacation truly begin! 🌊💆♀️✨
💮 Book your massage HERE: https://www.mujertierramadre.com/massana-massage-algarve
14/06/2024
✨ Discover the Benefits of SHIATSU MASSAGE ✨
At our massage space, our Shiatsu massage sessions go beyond relaxation. Each of our clients receives a personalized diagnosis, allowing us to target specific health concerns. But the care doesn't stop when you leave!
We provide you with key acupressure points that you can work on at home to continue improving your health and reducing symptoms. We take the time to teach you how to locate these points and the correct techniques for effective acupressure.
Experience the holistic benefits of Shiatsu massage and take your wellness journey into your own hands.
Visit the Massana Massage website in Algarve to book your Shiatsu session today and start feeling better from the inside out! 💆♀️🌿
💮HERE: https://www.mujertierramadre.com/massana-massage-algarve
13/06/2024
🌴Welcome to our serene massage space in Praia da Luz, Algarve.🌊
Our tranquil oasis offers a variety of relaxing massages designed to restore balance and well-being.
Nestled near the stunning coastline, our peaceful environment enhances your experience, providing a perfect escape from daily stress.
Indulge in our expert services and leave feeling rejuvenated and revitalized.
💮 Book your massage HERE: https://www.mujertierramadre.com/massana-massage-algarve
10/06/2024
🍂Take Care of Your Lymphatic System and Strengthen Your Immune System with Our Massage! 🍂
The lymphatic system plays a fundamental role in our health, being key to eliminating toxins and waste from the body, as well as being crucial for maintaining a strong immune system. A healthy lymphatic system ensures that our natural defenses work optimally, protecting us from diseases and keeping us balanced.
I offer lymphatic massages and work on acupressure points according to Traditional Chinese Medicine (TCM), which are essential for stimulating and optimizing lymphatic flow. These massages not only help detoxify the body but also improve circulation and enhance the immune system's ability to fight infections.
It applies specific techniques that:
🔹 Reduce swelling and fluid retention.
🔹 Improve blood and lymphatic circulation.
🔹 Relax the body and mind, reducing stress.
🔹 Increase vitality and overall well-being.
Incorporate lymphatic massage, cups and acupressure into your wellness routine and discover the incredible benefits for your health. I look forward to helping you feel better and healthier every day!
🌟 Book your appointment today and give your body the care it deserves. 🌟
https://www.mujertierramadre.com/massana-massage-algarve
09/06/2024
🦋 At my massage business in Algarve, I, Eva Massana, offer an incredibly soothing and personalized experience with my oil massages. Each session is designed for those seeking a caring and special touch, much more than just a physical treatment. My massages are therapies and care sessions that promote a profound sense of well-being.
In my practice, I cater to tourists visiting Algarve who are looking to rest and recover. Using warm oil, my smooth, rhythmic motions allow my hands to glide effortlessly over the skin. Clients often describe the sensation of my massages as incredibly pleasurable and nurturing. The continuous, flowing movements help to calm the mind and body, fostering a meditative state that encourages healing and relaxation.
Every massage is a unique, personalized experience tailored to release tension and stress from the body. My skilled touch and intuitive approach ensure that you leave feeling refreshed, balanced, and completely at ease. For those seeking a truly special and caring massage experience in Algarve, my sessions offer a blissful escape and rejuvenation.
💮 Book your massage HERE: https://www.mujertierramadre.com/massana-massage-algarve
08/06/2024
🪷 The Benefits of Relaxing Massage for Nervous and Hormonal Balance in Women
Relaxing massages offer a myriad of benefits, particularly for women seeking to maintain nervous and hormonal equilibrium. These massages, characterized by gentle and soothing techniques, can play a crucial role in enhancing overall well-being.
Nervous System Balance
One of the primary benefits of a relaxing massage is its positive impact on the nervous system. The gentle strokes and pressure used in these massages stimulate the parasympathetic nervous system, which promotes a state of calm and relaxation. This activation helps to reduce stress levels and alleviate anxiety, which are common issues faced by many women. By lowering the production of stress hormones like cortisol, massages help in mitigating the negative effects of chronic stress, such as insomnia, headaches, and fatigue.
Moreover, the physical touch involved in massage therapy releases endorphins, which are natural painkillers and mood enhancers. This release not only contributes to a feeling of well-being but also helps in reducing symptoms of depression and anxiety. Thus, regular relaxing massages can be an effective natural remedy for maintaining mental health and a balanced nervous system.
Hormonal Balance
In addition to nervous system benefits, relaxing massages also significantly impact hormonal balance. Hormonal fluctuations are a normal part of a woman’s life, but they can sometimes lead to discomfort and various health issues, such as menstrual cramps, mood swings, and menopause symptoms.
Massage therapy can help regulate the endocrine system, which controls hormone production. By improving blood circulation and lymphatic drainage, massages enhance the delivery of oxygen and nutrients to tissues and help in the removal of toxins from the body. This process supports the proper functioning of hormone-producing glands, such as the ovaries and adrenal glands.
Furthermore, massages can help in balancing hormones by reducing stress. Chronic stress can lead to hormonal imbalances, as it affects the hypothalamus-pituitary-adrenal (HPA) axis, which regulates various hormonal functions. By lowering stress levels, massages help in stabilizing the HPA axis, thereby promoting hormonal balance.
In summary, relaxing massages offer substantial benefits for women, particularly in maintaining nervous and hormonal balance. By reducing stress and anxiety, enhancing mood, and supporting the proper functioning of the endocrine system, these massages can significantly improve a woman’s overall health and well-being. Regular sessions of relaxing massage therapy can thus be a valuable addition to a woman's health regimen, helping to achieve a harmonious balance in both body and mind.
💮 Book your massage HERE: https://www.mujertierramadre.com/massana-massage-algarve
07/06/2024
🌾Eva Massana🌾
Massana Massage´s director.
Massage therapist, Shiatsu therapist, naturopathic and nutritionist.
Eva has been studying and accompanying people towards the path of self-care and healing for more than 15 years. It has developed a wide range of skills so that people can move towards well-being.
She is passionate about her work and the natural life in southern Portugal, although she is originally from northern Spain.
Director and creator of the online Women´s health school MTM.
https://www.mujertierramadre.com/massana-massage-algarve
🌊Lomi Lomi massage is a wonderfully soothing technique that Eva Massana incorporates into her oil massages. Originating from Hawaii, Lomi Lomi is known for its long, flowing strokes that mimic the gentle waves of the ocean, creating a deeply relaxing and rejuvenating experience.
Eva's expert use of this technique ensures that each massage is tailored to release tension and stress from the body, promoting a profound sense of well-being. The warm oil used during the session enhances the smooth, rhythmic motions, allowing the therapist's hands to glide effortlessly over the skin.
Clients often describe the sensation of a Lomi Lomi massage as incredibly pleasurable and nurturing. The continuous, flowing movements help to calm the mind and body, fostering a meditative state that encourages healing and relaxation. Eva’s skilled touch and intuitive approach ensure that every massage is a blissful escape, leaving you feeling refreshed, balanced, and completely at ease.
https://www.mujertierramadre.com/massana-massage-algarve
07/06/2024
🎋Shiatsu massage is a manual therapy technique originating from Japan, which means "finger pressure" in Japanese. This type of massage involves applying pressure with the fingers, palms, elbows, knees, and feet on specific points of the body to relieve pain and promote overall health and well-being.
Benefits of Shiatsu Massage for Physical Health:
1. Pain and Muscle Tension Relief: Applying pressure to specific points can help release accumulated tension in muscles, alleviating pain and discomfort.
2. Improved Circulation: Manipulation and pressure can enhance blood and lymphatic flow, promoting tissue oxygenation and toxin removal.
3. Immune System Stimulation: By improving circulation and reducing stress, shiatsu can strengthen the body's immune response.
4. Flexibility and Mobility: Gentle pressure and stretching can improve the flexibility of muscles and joints, increasing the range of motion.
5. Balancing Body Energy: According to traditional Chinese medicine, shiatsu helps balance the flow of energy (or "chi") in the body, which is crucial for maintaining physical health.
Benefits of Shiatsu Massage for Mental Health:
1. Stress and Anxiety Reduction: The deep relaxation induced by shiatsu can lower cortisol levels, the stress hormone, promoting a sense of calm and well-being.
2. Improved Sleep: By reducing stress and relaxing the body, shiatsu can help improve sleep quality and combat insomnia.
3. Increased Mental Clarity: Reducing stress and tension can enhance concentration and mental clarity, helping better tackle daily activities.
4. Promotion of Deep Relaxation: Shiatsu techniques induce a state of relaxation that can be beneficial for overall mental health.
Shiatsu massage is typically performed with the recipient fully clothed and lying on a futon or mat on the floor. No oils are used during the session, and the therapist employs various techniques to apply pressure to acupuncture points and other areas of the body.
In summary, shiatsu massage not only helps alleviate physical issues like muscle pain and tension but also offers significant benefits for mental health, promoting relaxation, reducing stress, and improving overall well-being.
https://www.mujertierramadre.com/massana-massage-algarve
20/02/2024
Mujer, puede que por tu mente aparezcan estas cuestiones:
¿Cómo puedo mejorar mi salud hormonal y prevenir problemas a futuro?
¿Cómo puedo conseguir dormir mejor, estar menos nerviosa y que mi mente esté menos nublada y dispersa?
¿Por qué me cuesta mantener la disciplina para cuidarme?
AQUI: https://www.mujertierramadre.com/kundalini-equilibrio-gratis
La respuesta a tus preguntas es sencilla:
Debes respetarte y ocuparte de ti en primer lugar.
Si has llegado aquí buscando respuestas sobre tus desequilibrios hormonales,
tu insomnio, tu nerviosismo, tu estrés,
formas parte del grupo de mujeres que se tienen
respeto a sí mismas y prefieren ocuparse antes de preocuparse.
Y tengo que decirte que estás en el sitio adecuado.
El único requisito para sacar partido de lo que voy a contarte, es querer hacerte responsable de tu propia vida y tener ese compromiso presente.
Y como consecuencia, los beneficios más importantes que puedes lograr son muy importantes:
Poder equilibrar todo tu sistema hormonal y crear una buena salud en la edad madura.
Poder controlar tu estrés y nerviosismo.
Recuperar así tu bienestar y equilibrio emocional.
Volver a ser tú otra vez, volver al origen, a sentirte llena de vida y salud.
Y para saber cómo se puede hacer lo anterior, he creado una masterclass donde muchas mujeres vamos a practicar juntas una clase de Kundalini Yoga para Recuperar el equilibrio hormonal y nervioso.
Será en Directo el viernes 23 de Febrero a las 19:00h (horario de Madrid).
A esta clase vendrán mujeres que han tomado la decisión de ponerse a ellas mismas en primer lugar.
Entrar es GRATIS.
Y además te llevas un EBOOK DE REGALO en el que comprobarás cómo con técnicas muy sencillas de respiración puedes tomar el control en los momentos más desafiantes de tu vida.
07/11/2023
18/03/2023
Si quieres venir a esta clase déjame en comentarios la palabra CURACIÓN
Estamos en el momento del año perfecto para sanar. La naturaleza lo hace ahora.
Dentro de tu organismo están comenzando a desencadenarse una serie de procesos por las cuales, el cuerpo desintoxica y se auto-cura.
Esto ocurre porque es parte de los ciclos de la naturaleza, suele pasar entre estaciones en especial entre invierno y primavera.
Ocurre si se lo permitimos, claro.
¿Que quiero decir con que si se lo permitimos?
Pues que puede que no ocurra si lo estamos bloqueando.
¿Y cómo lo podemos estar bloqueando?
Pues con lo que comemos y como lo comemos es una de las razones.
Hay muchas otras razones pero ahora nos queremos centrar en esta, porque además es la más efectiva, para promover curación o para lo contrario, depende de lo que tu hagas.
La digestión gasta una enorme cantidad de energía, que hace que esta energía no pueda estar disponible para el proceso de auto-curación del cuerpo.
Cuando realizamos una alimentación más fisiológica, con un proceso digestivo correcto, entonces no paramos este proceso del cuerpo de auto-curación.
Y además de saber como comer para que esto ocurra, hay otras prácticas que podemos hacer con la alimentación para apoyar aún más este proceso.
Durante el mes de abril en la Escuela Mujer·Tierra·Madre vamos a ver todo esto y a trabajar con diferentes herramientas para recuperar una alimentación ideal, activar el proceso de regeneración del organismo.
Lo haremos con enseñanzas, prácticas físicas, y también realizaremos un detox todas juntas.
Pero además, queremos regalar una clase introductoria a todas las mujeres que aún no están en la escuela, es decir a tí.
Te queremos invitar a esta clase de INTRODUCCIÓN A LA ALIMENTACIÓN PAR LA CURACIÓN que tendrá lugar el VIERNES 24 DE MARZO a las 7PM hora de España peninsular.
¿Te gustaría participar?
Para ello solo tienes que escribir en comentarios la palabra CURACIÓN y te enviaremos toda la información para reservar tu plaza.
.vidasana
30/01/2023
ESTA ESCUELA NO ES NORMAL
Muchas escuelas de salud para la mujer y yoga te ofrecen tranquilidad, en Mujer·Tierra·Madre te ofrecemos lo contrario, sacar la ira.
¿Sabes que la ira es una emoción que la mayoría de las mujeres no son capaces de sacarla hacia afuera y queda en el interior enfermándolas?
La ira bien canalizada es la fuerza impulsora que mueve los cambios más importantes y a la vez, los que más nos cuestan.
En esta escuela nos acercamos mucho a la realidad cotidiana de cada mujer, y proponemos prácticas que van al origen para cambiar la situación desde la raíz y con fuerza.
Mujer, mañana martes 31 a las 23:59h se cierra la posibilidad de acceder a un precio reducido a, quizás, una de las escuelas de salud femenina más revolucionarias que puedas encontrar en habla hispana.
La membresía MTM sube de precio este martes a 48€ mensuales.
Estamos de lanzamiento, de celebración y nos apetece ofrecerla con un descuento del 35%, es decir a 31 €/mes
* Este precio se te mantendrá para siempre mientras permanezcas en la escuela
Y mira, no solo es el descuento, sino que regalamos 4 bonus.
No uno, ni dos, ni tres ¡sino cuatro!
Y de muy alto valor, porque nosotras cuidamos mucho, mucho, todos los detalles, y los bonus no es paja mojada que metemos para rellenar.
De hecho están pensados para que los aproveches y sean radicalmente útiles.
Recuerda que para nosotras es prioritario no hacerte perder el tiempo.
Entonces, la suscripción a la Escuela MTM el mes que viene será más cara y sin bonus.
Mal plan si te interesa esta escuela.
Bella, es tu decisión, entendemos que cada mujer tiene su momento.
Pero de verdad que subirte a este viaje ahora que despegamos todas juntas, te va a dar una fuerza increíble para continuar.
Siempre puedes unirte después, pero pagando más y sin bonus.
Aún así te aseguramos que seguirá siendo barata esta inversión de salud.
Porque esta escuela no es normal.
Es muy muy especial.
PARA ENTRAR AQUÍ (o en el enlace de la bio) y no perderte el descuento del 35% para siempre:
https://www.mujertierramadre.com/escuela-mujer-tierra-madre-ven
Shakti Womb y yo hemos preparado un reto de 5 días para mujeres que quieren comenzar el año con buen pie y desean incorporar hábitos saludables.
¿Te unes? Es completamente gratuito
https://www.mujertierramadre.com/reto-origen
* Únete solo si estás completamente convencida que quieres comprometerte con tu salud.
13/09/2022
¿Con ganas de volver a tu disciplina de yoga?
Nos vemos en la escuela online.
Comenzamos en octubre con las clases en DIRECTO.
Ya sabes que está escuela es especial para ti Mujer.
Entra en www.evamassana.es para buscar en la escuela cual es la mejor opción para ti.
20/06/2022
16/06/2022
At 4 pm you can have a class with me!
Sat Nam
In celebration of International Yoga Day - 5 of our talented teachers will be giving free Yoga classes all day.
No bookings required - just turn up to one of the classes as per the schedule!
Search Espiche Yoga on Google Maps for the location of the studio.
08/06/2022
29/05/2022
Las mujeres en ocasiones cuidamos tanto a los demás que podemos llegar a sacrificar nuestro bienestar.
Nuestras mamas son la parte de nuestro cuerpo más relacionadas con el amor y el cuidar, y a la vez también la parte de nuestro cuerpo más explotada por nuestra cultura.
Mujer, te invito a esta clase donde hablaremos de cómo sanar nuestra relación con las mamas, como potenciar su salud y realizaremos un masaje de mamas con ropa.
Reserva escribiéndome un mensaje privado.
26/05/2022
Kundalini Ecstatic Dance Algarve
Introducing yoga teacher Eva from Spain!
Eva will be teaching Kundalini Ecstatic Dance on Wednesdays at 6.30pm starting June 8th.
Message or text +34 695 511 784 to book.
20/05/2022
BAJA POR MENSTRUACION
Ya está la polémica servida, ya nos podemos olvidar de la guerra...
Aver...
¿Has tenido alguna vez la regla? Si tu respuesta es un NO, porfavor, escucha más que habla.
Algo es algo, gran avance, aunque aún insuficiente.
Te puedes pedir una baja, después de que el médico te vea retorciéndose de dolores. Está genial, pero...
Cuando estamos con la regla, no estamos todo el tiempo con dolores, de hecho el dolor puede venir cuando ya estás en el trabajo. Yo creo que se debería dar libertad a la mujer para decidir no ir a trabajar por lo menos los dos días más intensos y descansar, tenga o no dolor.
En mi experiencia y en la de muchas mujeres que conozco, el dolor aparece cuando no hay descanso, si no vas a trabajar esos días, no aparece dolor o sí de todas formas.
Además de esto, la menstruación es un momento en el ciclo del mes de la mujer en el que ella necesita estar en su mundo interno, la mente le cuesta estar racional, y por esta razón va a rendir menos en el trabajo.
Físicamente con la energía más baja, puede que dolorida y con la mente apagada, porque ella está en el ESPÍRITU.
Si señoras y señores, en el espíritu! Que es eso? Ya sé que en el patriarcado lo tenemos muy olvidado esto del lado espiritual y su gran valor.
Esto que tanto escasea en esta sociedad y que tan importante es recuperar. Es la conexión directa con la sabiduría universal, y la mujer mestruante tiene el canal abierto de par en par.
Maravilloso momento para VER CON CLARIDAD, y las empresas podrían ver esto como una oportunidad.
Además, si una mujer con la menstruación no descansa, no va a rendir en todo su potencial el resto del mes, pero si descansa, va a recuperar el trabajo que dejó atrasado y mucho más.
Y tu, ¿qué opinas mujer?
Acércate al Origen
Soy Eva Massana y mi nombre espiritual es Sat Jagat Kaur que significa Verdad Universal.
Sana y Verdad son dos palabras que me acompañan en mis nombres como mantras, recodandome en cada momento mi Dharma, dando luz a mi camino de vida. Desde hace más de 10 años comienzó mi transformación de gusano a mariposa, tanto como Ser Humano y como Mujer, y todo este proceso de re-descubrimiento lo he acompañado dando rienda suelta a uno de mis dones que es enseñar. Todo lo que voy integrando en mi vida que me ayuda a ser más feliz, sana y espiritual lo transmito en las clases, cursos, consultas, retiros...
Titulada en Yoga Kundalini por la KRI (Kundalini Research Institute)
Especializada en Yoga para la Mujer en el Joti Sarobar por la Fundación Mujer de Luz
Especializada en Yoga para la Maternidad en The Mother´s Journey
Educadora Perinatal por Previda
Especializada en Yoga para el Pecho Sano en Healthy Breast por la Fundación Mammalive
Naturópata Higienista por el Instituto Holístico de Higiene Vital
Masajista Shiatsu por la Escuela Europea de Shiatsu (en formación)
Licenciada en Ciencias de la Tierra (Geología) por la Universidad de Salamanca
Co-creadora del proyecto Mujeres Corazón (Yoga & Alimentación & Fiestas Sanas)
Agricultora ecológica y permacultora por el Instituto de Permacultura Montsant.
Imparto clases de Yoga desde hace 9 años con grupos de Adultos, especial de Mujeres, Embarazadas, Mamás con Bebés, Familias, también workshops sobre Yoga, masaje Shiatsu, alimentación sana y ecológica, autogestión de la salud, salud en el ciclo menstrual y menopausia y empoderamiento de la mujer, ecstatic dance, yoga party,...
Acompaño procesos de sanación a través de la herramienta de la Alimentación Higienista, el Yoga Kundalini y Masaje Shiatsu
Vivo en Almazcara, de este pueblo me gusta que tiene nombre andaluz tierra que amo por su alegria, frutos y clima, y porque aquí mi abuela, mi abuelo, mi madre y sus hermanos vivieron tiempos difíciles pero felices como campesinos muy cercanos a la tierra. Este pueblo se encuentra entre Ponferrada y Bembibre (León), los dos lugares donde imparto clases.
Me nutro viajando por el mundo y abriendome a conocer y aprender de los diferentes maestros y maestras que me voy encontrando por el camino. También en mis viajes transmito las enseñanzas de mi experiencia de vida, impartiendo talleres y cursos por todo el mundo.
Y siempre re-evaluandome y constante en mi encuentro diario conmigo misma, con mi más importante guía, el Kundalini Yoga, para no perderme y poder ser fuente de luz para otras y otros, conectada y pura con la vida
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