Wellness Seed

Claire ❤️
Guide, leading the group dynamics
"Corpo imerso"
🇵🇹Uma imersão profunda de Re - Conecção com o lugar da alma, o nosso corpo!
Nesta vivência iremos conversar, explorar o movimento e experimentar o som do Didgeridoo como condutor de conecção do nosso proprio corpo
"Body immersion"
🇬🇧 A deep immersion of re-conection with the "House of the soul", our body!
In this experience, we will discuss, explore the movement and feel the sound of Didgeridoo as a conecting conductor with our own body.
Date:
Saturday 22/06/2024
Place:
Soluna Space Lagos
Time:
10:00 to 12:30
Price:
By donation (€20-30 suggested but not required).
Facilitadoras:
Mayatiita e Claire
With mucho amour always
Até jà ❤️

"Corpo imerso"
🇵🇹Uma imersão profunda de Re - Conecção com o lugar da alma, o nosso corpo!
Nesta vivência iremos conversar, explorar o movimento e experimentar o som do Didgeridoo como condutor de conecção do nosso proprio corpo
"Body immersion"
🇬🇧 A deep immersion of re-conection with the "House of the soul", our body!
In this experience, we will discuss, explore the movement and feel the sound of Didgeridoo as a conecting conductor with our own body.
Date:
Saturday 22/06/2024
Place:

Time:
10:00 to 12:30
Price:
By donation (€20-30 suggested but not required).
Facilitadoras:
Mayatiita e Claire
With mucho amour always
Até jà ❤️

Mayatiita ❤️
Guia e Didgeridooista
Sabado 22-06
"Corpo imerso"
Uma imersão profunda de Re - Conecção com o lugar da alma, o nosso corpo!
Nesta vivência iremos conversar, explorar o movimento e experimentar o som do Didgeridoo como condutor de conecção do nosso proprio corpo
Body immersion
A deep immersion of re-conection with the "House of the soul", our body!
In this (synonim of experience)we Will share in a circle of words, explore the movement and experience the sound of Didgeridoo as a conecting conductor with our own body.
Date:
Saturday 22/06/2024
Place:
Soluna Space Lagos
Time:
10:00 to 12:30
Price:
By donation (€20-30 suggested but not required).
Facilitadoras:
Mayatiita e Claire
With mucho amour always
Até jà ❤️

Helloooo,
I had to change My Insta account for safety reasons.
Stay tuned for much more coming.
Follow .seed
See You soon
Con mucho amour always
❤️

Helloooo,
I had to change My Insta account for safety reasons.
Stay tuned for much more coming.
Follow .seed
See You soon
Con mucho amour always
❤️

Helloooo,
I had to change My Insta account for safety reasons.
Stay tuned for much more coming.
Follow .seed
See You soon
Con mucho amour always
❤️

Death and Re-birth until your Your Inner Child is Free, Happy and in peace ❤️

ALWAYS Love You Inner Child

HERIDAS ABIERTAS ..Childhood wounds...
Last week my little me brought a wound to the light, is definitely not healed but with the help of dear friends I saw things an other way...
The Bad experiencies of our childhood marks our adult life in a very profound way.
I'm a mum and the most important thing for me is to try my best so my kids can grow up being the best version of themself so they can be happy now and forever.
Of course, is utopic to think that they will never get hurt but if I can do something minimizing the size of that wound I'm happy enough.
The thing is, how can you teach something to Your Kids if your own inner child is still hurt?
Better to have as much tools as possible to be able to help them...
The only way to do that is to dig in my own darkness. Understand, change and hopefully become a better person.
For me, my kids and who ever can benefit.
The morals here are:
-Surround yourself by people that truly wants your Best!
And I Say truly because there is a lot of fake...
-And, last but not least, You have the power to change the story of your life, You decide the what, the who, the how and the when!
Because, the past will always comeback.
So, you can keep the vicious circle or you can brake the pattern...
I Made my desicion!
What would You decide when the time comes?
Are You in peace with Your Inner Child?
Gracias amigas de mi corazón por su amor y sabiduría!


Picture by the one and only ❤️

Hirondelles ❤️

Golondrinas

Step by step, getting there...
My time, My rhythm, My peace
With self-respect of My own process...
Enjoying every mistake, every doubt, accepting that we are in constant learning.
Such an important humble kick to Your ego to know that when You are a teacher You are a student at the same time.
That is balance!
Be true to yourself, to Your condition, to Your situation.
I'm a mum, a women, a partner, a friend, a teacher , a student.
With dark days sometime, insecurities and very bright days some other time, And I love Every part of this path!
Even if the world impose something else, Even if society demand to be "perfect"
I'm not perfect, I'm me ❤️

Imperfection
Art:
Sabina Sinko

ANIMAL FLOW
Tuesdays
From 9:30 to 10:30
At
PILATES
Tuesdays
From 8:00 to 9:00
At
Thursdays
From 9:30 to 10:30
At
Pm me for more info
See You soon 😘

Empathy

❤️Turning empathy into compassion❤️
Do You feel the world is overwhelmed?
When we are overwhelmed with our own personal and professional challenges, our emotions become hijacked. We feel spent and can’t even begin to process another person’s grief, suffering, anger, pain.
The truth is:
"We Are All Navigating The Same Storm But In Different Boats"
I think when the tendency is to "look at your own navel", communication is fundamental!
When we express our feelings to an other we are both generating empathy.
And empathy is without a doubt something that the world is lacking of.
So people, talk to each other!
Be sad and share it
Be happy and share it
Be jealous and share it
Be anxious and share it
Be calm and share it
Share, share and share again!
Less superficial social more real connection ❤️
For a better world, for our childrens...
Picture by

Compassion

Acuarius

Sakura

"When your world grows dark
And your soul feels heavy.
Rise up to meet the sky,
Spend the night with Infinity.
Let the universe wraps its
arms Around You as You
draw courage from the stars.
Rest your weary head on hope
And know that You are loved,
For love is everywhere."
Christy Ann Martine
Picture by the one and only

Cherry Blossom
Spring is around the corner 💜

Movement everywhere 💙💜❤️

Animal Flow
Every Tuesday from 9:30 to 10:30
1st class of 2024 - 16/01
At

Open Ape for this 2024 🦍

Animal Flow
Tomorrow Tuesday
From 9:30 to 10:30
At
Don't Say I didn't tell You...

Animal Flow
Tomorrow Tuesday
From 9:30 to 10:30
At
Don't Say I didn't tell You...

Animal Flow
Tomorrow Tuesday
From 9:30 to 10:30
At

Want to try something NEW?
Well...
Animal Flow
Every TUESDAYS
From 9:30 to 10:30
At
Don't Say I didn't tell You...

Mat Pilates
Every Tuesdays
From 8:00 to 9:00
At

Get ready for gentle Animal flow 💜
At
From 9:30 to 10:30