Sintese Psychotherapy

Body psychotherapy is a holistic approach to therapy that emphasizes the integration of the mind, body, and emotions in understanding and addressing psychological issues. It recognizes that the body holds and expresses emotions, memories, and patterns of behavior, and that by working with the body, individuals can access deeper levels of healing and transformation.

Here's how body psychotherapy works and how it can benefit people:

Integration of Mind and Body: Body psychotherapy recognizes the inseparable connection between the mind and body. It explores how psychological issues, traumas, and experiences are stored in the body through sensations, muscle tension, posture, and movement patterns. By becoming more aware of these bodily experiences, individuals can gain insights into their emotions, thoughts, and behaviors.

Somatic Techniques: Body psychotherapy utilizes somatic techniques to access and address issues held in the body. These techniques may include breathing exercises, movement practices, body awareness exercises, touch, and grounding techniques. Through somatic interventions, individuals can release tension, process emotions, and cultivate a greater sense of embodiment and presence.

Trauma Healing: Trauma often gets stored in the body, leading to symptoms such as hypervigilance, dissociation, and physical discomfort. Body psychotherapy approaches, such as Somatic Experiencing and Sensorimotor Psychotherapy, focus on helping individuals discharge and regulate the physiological and emotional arousal associated with trauma. By gently exploring bodily sensations and resources, individuals can gradually integrate and resolve traumatic experiences.

Emotional Regulation: Body psychotherapy helps individuals develop greater emotional regulation skills by connecting with their bodily experiences. Through practices such as breathwork, mindfulness, and movement, individuals can learn to identify and tolerate difficult emotions, regulate their nervous system, and cultivate a sense of inner calm and resilience.

Self-Exploration and Empowerment: Body psychotherapy encourages self-exploration and self-expression through the body. By paying attention to bodily sensations, movements, and impulses, individuals can access deeper layers of their authentic selves, explore unconscious patterns, and develop new ways of relating to themselves and others. This process fosters a sense of empowerment and agency in one's life.

Relationship and Attachment Work: The body is central to how individuals relate to others and form attachments. Body psychotherapy explores how early attachment experiences and relational patterns are encoded in the body and enacted in present-day relationships. By attending to relational dynamics and nonverbal communication, individuals can enhance their capacity for intimacy, connection, and boundary-setting.

In summary, body psychotherapy offers a holistic and embodied approach to healing and personal growth. By integrating the mind, body, and emotions, individuals can access deeper levels of self-awareness, resilience, and well-being, leading to more fulfilling and meaningful lives.

More info: https://sintesepsychotherapy.wixsite.com/sofia

The resources are in the trouble. The solution is in the problem.

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Sintese - a body, mind, brain focused life and mental health coaching psychoteraphy . GET A free workshop on anxiety. Link in bio.

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At its core, projection involves displacing one's own thoughts, feelings, or qualities onto someone else. This phenomenon frequently occurs when individuals experience emotions that are deemed socially unacceptable, uncomfortable, or difficult to acknowledge. Rather than facing these emotions head-on, individuals unknowingly attribute them to others, attributing the externalized feelings to someone else in an attempt to distance themselves from the discomfort.

For instance, if an individual harbors deep-seated feelings of jealousy but cannot admit to these emotions, they may project those feelings onto a friend or colleague by perceiving them as envious instead. Projection can serve as a psychological defense mechanism, allowing individuals to protect their self-image and maintain a false sense of emotional equilibrium. However, it can also lead to misunderstandings, conflicts, and strained relationships, as the recipients of projected emotions often find themselves baffled or unfairly judged for emotions they don't genuinely harbor.

Awareness and introspection are key components in addressing projection. Through self-reflection and therapeutic interventions, individuals can gain insight into their unconscious projections, ultimately fostering healthier relationships and a deeper understanding of themselves.

Sintese - a body, mind, brain focused life and mental health coaching psychoteraphy . GET A free workshop on anxiety. Link in bio.

Are you tired of the endless cycle of traditional approaches to mental health? It's time to try something different, something that truly understands the mind-body connection. Introducing Sintese Life Coaching - a Body-Centered Mental Health Coaching that
takes into account all aspects of being human helping you:

🌟 Rediscover your body and it´s resources
🌟 Develop a greater sense of presence, grounding, and self-regulation.
🌟 Manage anxiety and stress in a resourceful by working with the body's natural stress response
🌟Processing underlying emotions and unresolved issues
🌟 Developing a healthier relationship with their bodies, improving body image
🌟 Achieve your goals without burnout and mental barriers
🌟Express and process emotions in a safe and healthy manner
🌟 Embrace a new level of self-awareness
🌟 Enhance your emotional resilience and find inner peace!
🌟 Cultivate a positive body-mind connection and improve overall health!

💡 Why Body-Centered Mental Health Coaching? 💡
🌟 Personalized Support: I want to understand each client in their process of being, living and being without judgments and preconceived views, so that I can provide the most appropriate support.
🌟 Holistic Approach: We believe in addressing mental health from a whole-person perspective. By integrating the brain, mind and body, we help you tap into your innate healing abilities and create lasting transformation.
🌟 Evidence-Based Techniques: I utilise proven techniques such as breathwork, movement, mindfulness, and somatic experiencing to help you reconnect with your body and harness its wisdom.
🌟 Empowerment and Accountability: You will get tailored tools crafted to your needs and goals and support 24/7 via email in between sessions.
🌟 Virtual Convenience: Sessions can be online from the comfort of your home

Book your free consultation now: https://sintesecoaching.wixsite.com/sofia

🍁 Nature has been shown to reduce stress, anxiety and nervous system arousal. It also improves mood an increases bonding and self-esteem.

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👣 Being barefoot optimises the sensory feedback and can improve balance and motor function. Studies have indicated it reduces stress and strengthens the immune system.

= Wellness boost

Sintese - a body, mind, brain focused life and mental health coaching psychoteraphy . GET A free workshop on anxiety. Link in bio.

Sintese - a body, mind, brain focused life and mental health psychoteraphy .
https://sintesepsychotherapy.wixsite.com/sofia

Book first free consultation:
https://www.neuroscienceofdance.co/booking-calendar/1s-free-consultation-consulta-gratuita?category=83ba9350-bb7b-4efc-9058-f42ff719793a&referral=service_list_widget

Sintese - a body, mind, brain focused life and mental health psychoteraphy. Book your consultation at:
https://sintesepsychotherapy.wixsite.com/sofia

Book your first sesssion for free: https://embodypsynthesis.wixsite.com/sofia

Few hours to go... few tickets let. The POWER OF DANCE and it´s HEALING properties. Start your movement healing journey today with this theoretical and pratical workshop. Suitable to everyone including those with limited mobility and no dance background. Recording will be availabe if you cannot attend.

Book it at:
https://www.neuroscienceofdance.co/service-page/dance-integrated-healing-method-1?referral=service_list_widget&fbclid=IwAR2GTlmdElfPh63wPaPSwFex5lGhZD5XENtKvIzAN0xl6LsKooroPBTzF4k

Dance Integrated Healing Method | NeuroscienceofDance The Dance Integrated Healing is an evidence-based method embedded with the neuroscience, psychology, and the positive impact of dance on the brain, body, and mind. Its flexible gentle guided improvisation design makes this method suitable for everyone and ideal for those with limited mobility. Roote...

Learn to RELIEVE your anxiety in this FREE online workshop!
You know that place where you have that feeling in your chest, your body is shaking, your heart and mind are racing, it becomes hard to breathe, you start sweating, you feel sick, you cannot speak, but why? Knowing the why will tell you the how!

Register at:
https://docs.google.com/forms/d/e/1FAIpQLSeuWuP1VlWjsDvCeG5efGIUd-IZPuNUXd-CMFEwCrSIbuTS6g/viewform?vc=0&c=0&w=1&flr=0

Therapy cannot disregard the intelligence of the body and each and every cells that makes it.

Our bodies are memory in each and every cell, encoded with our ancestor memories through our DNA, gathering every single bit of information from the first cell to full body formation. It is not enough to work with the brain and the mind.

This idea that the therapist needs to be entirely resolved, that the therapist does not get hurt and lives in happiness just because they know the matters of the mind and healing. It is in fact in the hurt and the continuous process of living through their own battles that the therapist gathers most of their tools. The therapist has and SHOULD have their own therapeutic process that is never ending either for the therapist or those in therapy. Therapy is not a magical wand that will fix you for life, it only gives you tools to manage life better, life will keep happening and affecting us, the mind will keep having batlles and chaos. It is part of being human and of our personal development and evolution.

The only way out of hell is through it. Emotions are survival mechanism that are there for a reason and need to be listen to and expressed, what is not expressed in impressed in the body and will cause many issues including physical illnesses. The ideia that we need to feel good all the time, the pressure to feel better immeaditely not only can make us sick but result in lack of emotional regulation and emotional maturity. We humans are meant to feel the full range of human emotions, they all have a purpose and this how we learn to cope and regulate ourselves - through feeling all that needs to be felt.