The PCOS Project BD

It has been a month of taking this supplement. I buy it from iHerb. This helped me regularize my period and suppress cravings. This is by far the most affordable one I used and it also delivers fast results. You can order yours from iHerb.com directly if you live abroad or you can order through any page in BD who take orders from US.

A night time routine for dry and sensitive skin types A night time routine for dry and sensitive skin types.If you experience any kind of discomfort or irritation while using these products then there is a good ...

My most recent Shein Haul 😍

TikTok · sensitiveskinsquad Check out sensitiveskinsquad's video.

TikTok · sensitiveskinsquad Check out sensitiveskinsquad's video.

This means so much to me ♥️

The struggle is real!

https://youtu.be/TPzAmv34roc

Best Exercise For PCOS (Weight Loss + Low Impact + Hormone Balance) Today I’m going to be talking to you about what the best exercises for PCOS weight loss are. I also cover how your workouts affect your hormonal balance. Sta...

These are hands down the best sugar free and gluten free cookies I have tasted in my entire life!!!! 🤩 🤩 🤩
Page:
Glutenus Minimus 💕

This is proof that you don’t need gluten or sugar to make your food delicious 😋

A lot of people will tell you that gluten and dairy will not affect your weight loss journey if you have PCOS.

Well.. they’re wrong! Here’s why:

🌼 Your gut health really matters when you have PCOS and any sort of inflammation can trigger the symptoms.

Food that is high in gluten can cause poor gut health which is why we need to go gluten free.

Going gluten free will help our leptin (hormone that regulates appetite) recognize whether we are truly full or hungry.

So, what is Gluten?
the thing that gives your bread/pasta/noodle/cake dough that elasticity and that chewy texture you feel when you eat it.
🥖 🍞 🥯 🍝 🍰🧁 🥐🍕🥨🧇🥞🍔🍪🍻

This thing can cause immune disorders and even lead to Irritable Bowel Syndrome (a very common symptom found in women with PCOS)

Eating even tiny amounts of gluten can cause damage to the small intestine and prevent nutrients from being absorbed into the bloodstream.

Moreover, gluten proteins have low nutritional, and biological value and the grains that contain gluten are not essential in the human diet!

Good news for rice lovers 😍:
Rice has a type of gluten you can totally have!👍

If you are a bread lover and can’t live without it.. don’t worry! There’s a solution:
👉Sourdough breads are low in gluten
👉bread made of nut flour/coconut flour
👉buckwheat flour/oat flour/brown rice flour

Alternatively, you can make your pasta/noodles/pizza crust/burger bun/cookies/cakes/pastries with all the above mentioned flours and you’re good to go 💁🏻‍♀️

🌼Going dairy free will help you get rid of any symptom caused by inflammation 🥛🧀🍮🍨

What’s wrong with dairy? 🤔🤔🤔

👉Not our food = calf’s food!! 🐮 🍼
it contains insulin-like growth factor (IGF-1) which baby cows need but we don’t!
We PCOS gals mostly have high insulin levels and if we consume dairy.. our insulin levels will become crazy high 🤯

👉casein protein in dairy promotes inflammation (which will largely affect you if you have inflammatory PCOS)

👉insulin resistance will instruct our ovaries to produce more testosterone (and boy oh boy.. we don’t need any more of that !!😤😩)

So inflammation on top of insulin resistance will stress our cells and our symptoms will keep worsening!! 😭😭😭

Now there’s a twist 😱😱😱

You probably lost all your will to live after reading so much about how you need to give up all your favourite food!! 🤒😞

Well guess what? You DONT! 😅

You don’t need to give up dairy FOREVER!

All you need to do is:
Try giving up dairy for 1 month to see if you notice any healthy changes (which I am sure you will).
Once these symptoms become less severe.. you can slowly start introducing dairy in your diet to see how much your body can tolerate without triggering your symptoms.

Bangladeshi gynaecologists represent everything that is wrong with our society. And the sad part is that these are mostly female gynaecologists!

Good morning Cysters!!!

Yes you heard that right!!!

No more Metformin (commonly known as comet in Bangladesh)🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️
I have tried it for years and it doesn’t work!!!

Inositol is the way to go..

My next live video will be on the different brands of Myoinositol supplements that are available worldwide.

Stay tuned 💕

I try to walk atleast 15k steps everyday but today I made it to 25k again and I am ecstatic!

Moderate exercise like brisk walking, jogging, cycling or swimming are all great activities that can help with .

This type of exercise increases your bodies sensitivity to insulin, which reduces your risk of cardiovascular disease and type 2 diabetes.

A healthy lifestyle is the way to go guys ♥️