Push Me Up Personal Training

After 4 successful years improving the life of many amazing clients.. Helping them change physically, emotionally and mentally.. PUSH ME UP IS MOVING to the other side of the Algarve - as i am also now stoked to say that i went back to college (degree in OSTEOPATHY) to help improve the lifes os many others even more!!

I will be posting in the next few days - weeks some cool pics and videos of the impact of PMUp on some cool peeps that decided that change is a good thing. Now its time for us to move on ;)

Remember, the only thing that is constant in the Universe is change ! Keep your mind flowing and the rest will follow!

See ya soon

back to the 80s training day !!

Want to stay in shape over the holidays, but not sure where to start? PushmeUp has you covered with its 12 Days of Fitmas challenge – a daily dose of quick exercises you can fit into your hectic schedule!

Opposites Distract: Stress Versus Fitness Stick to your fitness routine, even when work gets stressful -- it might save your life.

Gratitude is the great equalizer, allowing you to see good days and bad as all part of the flow. Push in the right direction, push you UP!

How did Tarzan ( new movie ) actor got on that shape ?

9 months training, weight lifting, a lot of protein and brocolli :)

You guys are allowed other VEGETABLES as well !!

Alexander Skarsgard's Insane Diet To Get Jacked As Tarzan To be the real King of the Jungle, Alexander's life revolved around eating tons of bland, flavorless protein.

After 35 we start losing bone and muscle. How to minimize that impact? A must read for everyone, specially if u are over 50

Protein Requirements for the Ageing Athlete You may be surprised to learn exactly how much protein you need as you get older.

Great clients vs great workouts

8 min healthy meal - Salmon x2 on bed of spinach and tomato

Protein 44g , healthy carbs packed w/ minerals - vegetables, healthy fat from olive and cocunut oil: )

After a whole year training before and after :)

Here clients are also friends!

"Did you know the exercise session you are about to do will transform your health for up to the next 24-48 hours of your life. With a single physical activity session, truly just a brisk walk, your insulin sensitivity - a key factor in the development of type-11 diabetes - can improve by 25% for up to 48 hours after.

It doesn’t stop just yet, though. Your triglycerides - an important measure of heart health - will plummet. Your systolic and diastolic blood pressure - one of the most revered markers of health - can lower 11 and 6 mmHg, respectively.

Your mood - the tipping point of your day - will improve intensely with a release of those feel-good neurotransmitters, like endorphins, giving you that ‘runner’s high’. Your concentration - the ticket to your productivity - will rev up to high gear with a surge of blood to your brain after just three quarters of that block.
Your stress levels - a constituent of almost all health conditions - can diminish from those mood-boosting endorphins and that influx of blood to the brain.

And finally at the end of the day - with your mood improved intensely, productivity revved up to the highest gear, diminished stress levels, and the health markers of a man/women that is unrecognizable to that of yesterday - you will plop into bed and retrieve your ultimate prize from that brisk walk...a good night sleep.

So just remember, you can transform your health, both physically and mentally, right now.”
- Zachary Bromberg

Paul 's brilliant effort has been paying off!! A new sense of life, movement and energy has arised.

His health, FITNESS and progress will continue in 2016!

Start today and feel the sunrise of your new body

m.facebook.com

New family members :) train with us, get fit, healthy and toned!

Less than 200 calories a treat for snacky people !!

Overweight... AND OVER IT!: Crazy Hunger Hormones 26 low calorie snacks (maximal 200 calories each snack) when want to get back in shape

Congrats to Mary and Paul!! They lost a total combined of 9 cm of their waist this month..
Downside is they will need to buy new clothes :)

Nikky and Nigel pushing hard, getting fit and on their way to achieve their goals :) well done

About habits to eat, train or anything else!

Saw this somewhere ☝️👏

Summer Fitness Vibes

Been so busy with amazing new clients that I haven't posted for a while.. Watch this space for new brand pics and testimonials soon! Oh and ice cream is on me this time :)

Hey everyone, WEBSITE is UP & Running. Chase it here and tell your friends please :) Spread the fitness & massage love.
www.pushmeuptraining.com

Personal Training & Massage - Studio or Home Personal Training & Massage Tavira

Miguel rocking the Trx, perfect setup, great technique!