Iyengar Yoga Miramar

Setu Bandha Sarvangasana supported!

Diwali is one of the major festivals of Hindus. Diwali means the festival that illuminates houses and hearts with love and joy. The purpose is to remove the darkness from life. Let light and love guide your life!

Photo from internet

In the International Day of Mental Health, I propose Iyengar Yoga practice. Yoga is a huge contribution for a peaceful mind.

Eka Hasta Bhujasana

Feeling very happy for the wonderful practice and inspiring teaching of the workshop with Jayne Orton at Sol Viegas Iyengar Yoga Center. Thank you so much! Looking forward for the next!

Hoje é o dia do equinócio, no qual o dia iguala a noite. O sol e a lua, o masculino e o feminino, o lado positivo e o negativo estão em equilíbrio. É nessa neutralidade que conseguimos a harmonia para sentir a plenitude da vida. A prática de yoga contribui para chegar a este estado de realização.

Journey towards the Self.

Disconnecting from the noise and illusion outside to go deeply inside, the real aim of life.

Paschimottanasana

Honoring Guruji in his 10th Punyatithi!

“Intensity is interpenetration!” - B.K.S. Iyengar

Happy Birthday, Prashantaji!
Sending my love and all my best wishes to Prashantaji in his 75 anniversary. All my gratitude for his bright teachings!

Feliz dia Internacional do Yoga!
Praticar é a melhor forma de celebrar!

Acho Mukha Vriksasana

Aula de hoje, posturas para trás!

Today we are celebrating Hanuman’s birthday, which is in full Moon Day during Chaitra month (April). Hanuman was the incarnation of Shiva Himself who participated in Lord Rama’s pastime on Earth. Lord Hanuman assisted his master, Lord Ramachandra, in a ghastly battle against the evil forces of Ravana (a demon king from the epic Ramayana) and emerged victorious because He was with Sat (Lord Ramachandra). The Bhagavad Gita calls the Absolute God as om tat sat. He is the Truth, and the one who treads the path of Righteous Transcendence emerges victorious.

Happy Hanuman Jayanti!!

Jayanti is derived from the Sanskrit words Jaya (which means victory) and Anta (which means end). Thus, the one who triumphs in the end!

Hanumanasana

Ardha Matsyendrasana II

Hoje, é o dia do equinócio da Primavera, que anuncia o início desta estação maravilhosa, em que as flores desabrocharam. Do mesmo modo, a prática regular de yoga faz desabrochar o melhor de si. Venha praticar!

Happy Maha Shivaratri!

I pray to Shiva, my Lord!

Shiva, You who destroy ignorance, bringing knowledge.
Shiva, You who transmute darkness into light.
Shiva, You who sublime hate into love!

Yes, it is all about love. Where there is love, there is everything!

Om Namah Shivaya!!

(Lord Shiva's photo from internet)

Flores, mimos e carinhos para todas as mulheres! Feliz dia da Mulher!

Hoje, faz 8 anos que abri este espaço de prática à comunidade. Agradeço aos mestres e professores com quem aprendo e me inspiram todos dias. Agradeço a todos os alunos que me procuram, me desafiam e me fazem evoluir. Agradeço à minha família que me apoia e, em particular, à minha filha, que sempre me compreendeu e é a luz da minha vida. 🙏💖✨🧘🏻‍♀️🪷

Aula de ontem, preparando flexões atrás!

Finishing the year in tranquility and harmony. Wishing a 2024 plenty of peace, light and love for all in the universe!

Halasana