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Improving your upper-body strength can also help your ability in other workouts. The majority of HIIT workouts and circuit classes contain upper-body exercises, such as planks, press-ups or mountain climbers, which require a good base level of upper-body strength. By strengthening your upper body, you will be able to make the most out of these workouts without having to regress the movements. #personaltrainerqatar #doha #pdfitness

You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.

Glute exercises can help reduce back pain. Weak glutes can lead to pain in your lower back. By practising glute exercises, you build strength in your buttocks and hips to support the lower back and alleviate back pain. Send us a DM for your personal training needs #glutesworkout #pdfitness

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Unfortunately, ‘spot training’ doesn’t burn fat. When you lose weight, you are unable to choose the area in which the reduction will occur. Your body predetermines which fat stores it will use. For example, doing sit-ups will strengthen you abs but will not take the fat off of your stomach. Similarly, an activity like running burns fat all over your body, not just your legs. You can, however, compliment a balanced exercise program with a selection of weight training exercises to gradually lose weight and tone the body. Send us a DM for your personal training needs #doha #personaltrainerqatar #fitnessdoha #viral #fitnessmotivation #fitnessmodel #qatar

While a sunrise workout might help to clear your head before the day starts, the time of day that you choose to sweat it out doesn’t necessarily matter. Whether you’re an early bird or a night owl, just make sure you block out a time that fits into your daily routine. That way, you can make exercising a habit. The most important part is being “consistent” and making your workout a priority. Send us a DM for your personal training needs #doha #viral #qatar #fitnessmodel #fitnessdoha #fitnessmotivation #personaltrainerqatar

While it is a fact that protein helps build muscle, extra protein may hurt you if you have a preexisting condition. In example, if you have underlying kidney disease, you should not take higher doses of protein in your diet to help you build up your muscles. The reason is because studies have shown that extra protein in your diet can lead to kidney troubles such as renal failure. Further, if you substitute foods that are high in protein for other foods because you are eating more high-protein foods, this will limit the nutrients from other, such foods that you need, which is not good. Send us a DM for your personal training needs #doha #fitnessmodel #qatar #fitnessmotivation #fitnessdoha #viral

While you should expect to have some degree of soreness a day or two after working out, that’s very different from feeling pain while you are working out. A fitness activity should not hurt while you are doing it, and if it does, then either you are doing it wrong, or you already have an injury.They say that if it hurts, stop, rest, and see if the pain goes away. If it doesn’t go away, or if it begins again or increases after you start to work out, see a doctor. Send us a DM for your personal training needs #doha #personaltrainerqatar #pdfitness #fitnessmotivation #fitnessmodel #fitnessdoha #qatar #personaltrainerinqatar

While it is a fact that protein helps build muscle, extra protein may hurt you if you have a preexisting condition. In example, if you have underlying kidney disease, you should not take higher doses of protein in your diet to help you build up your muscles. The reason is because studies have shown that extra protein in your diet can lead to kidney troubles such as renal failure. Further, if you substitute foods that are high in protein for other foods because you are eating more high-protein foods, this will limit the nutrients from others such foods that you need, which is not good