PD Fitness

Certified Level 4 Fitness Coach
REPS LVL 4
Diploma in Fitness
First Aid/BLS Certified

Make up your mind to become a better version of yourself today.

With 10 Years + Experience, I can help you get to your desired goal. Personal Training available

17/08/2024

Good morning and Happy weekend to you all.
Final score Man U 1 Ful 0
A few predictions were correct, however there was a tie.

To get the ultimate winner, predictions would have to be made for upcoming match between Ipswich Town vs Liverpool.

See you in the comment section.

16/08/2024

Who else is excited about the commencement of the new league season?

Predict the scoreline for
Man U vs Fulhan and win 10k

Drop your predictions in the comment section

06/08/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Alabi Motunrayo, Rufai Taiwo Adeyemi, Ifunanya Camilla Chiozie

01/08/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Alabi Motunrayo, Princess Horlarmhidey, Rufai Taiwo Adeyemi, Rajiv Ernesto, Olamitunde Oluwole, Love Prosper, Md Jahangiralam, Ifunanya Camilla Chiozie, Daniel Anjuwon, Bishnu Bhakta Rai

26/07/2024

Cardio alone burns away both fat and muscle. It does not strengthen your muscles or increase muscle tone. Try integrating strength workouts into your routine. Weight training builds lean muscle mass, which elevates your metabolism and burns more fat, even when you’re not exercising. The more you work the muscles, the better and more defined your overall muscle tone looks.

Send us a DM for your personal training needs

24/07/2024

Shout out to my newest followers! Excited to have you onboard! Awogbemi Adifala, Sophia Agbama, Afridi King

23/07/2024

Cardiovascular training helps you burn fat by increasing your metabolism. The lower the percentage of fat covering your muscles the easier it will be to see them and so they will look more toned and well-defined. Losing fat is not the same thing as losing weight.

Watch the progress, we started off at 130kgs, now at 128. Progress report will be shared as often as possible.

Send us a DM for your personal training needs.

Send a message to learn more

22/07/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Alabi Motunrayo, Love Prosper, Rufai Taiwo Adeyemi, Princess Horlarmhidey, Olamitunde Oluwole, Ifunanya Camilla Chiozie, Ocho Oxsteen Iphanyi, Gold Mikky, Mariamxongs Crew, Aifuwa Osagie

20/07/2024

Shout out to my newest followers! Excited to have you onboard! Chiluba Mundi, Boebimoere-igali Darius, Ugwu Chigozie, Love Prosper

13/07/2024

What's the name of this streching position?
Fastest finger ✨️

13/07/2024
11/07/2024

Be careful out there

08/07/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Olamitunde Oluwole, Ifunanya Camilla Chiozie, Gold Mikky, Ocho Oxsteen Iphanyi, Happy Ness, Osas-Uwa Iduozee, Daniel Blessing, Itz Wf, Bishnu Bhakta Rai, Hem Basista

08/07/2024

🎉 Facebook recognised me as a top rising creator this week!

08/07/2024

How many of you can do this?

06/07/2024

Simple and highly effective for your ABS

06/07/2024

Big shout out to my newest top fans! 💎 Itz Wf, Gold Mikky, Ohiwere Elizabeth, Daniel Blessing, Adah Smart, Joseph Oyakhire, Esther Nwosu, Osas-Uwa Iduozee, Ocho Oxsteen Iphanyi, Omotayo Abdulkareem, Switext Joy, Clancy Bulama, Miriam Rannah

Drop a comment to welcome them to our community, fans

03/07/2024

Big shout out to my newest top fans! 💎 Gold Mikky, Ohiwere Elizabeth, Daniel Blessing, Adah Smart, Fortified Nation, Joseph Oyakhire, Esther Nwosu, Osas-Uwa Iduozee, Ocho Oxsteen Iphanyi, Itz Wf, Omotayo Abdulkareem, Switext Joy, Clancy Bulama, Miriam Rannah

Drop a comment to welcome them to our community, fans

03/07/2024

Giveaway winners for the last data giveaway.

Happy Ness Gold Mikky Clancy Bulama Ocho Oxsteen Iphanyi Olamitunde Oluwole

03/07/2024

Shout out to my newest followers! Excited to have you onboard! Ifunanya Camilla Chiozie, Cheta Nzekwe

01/07/2024

I've received 1,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

Photos from PD Fitness's post 24/06/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Adah Smart, Gold Mikky, Olamitunde Oluwole, Happy Ness, Ben Oddiah, Ocho Oxsteen Iphanyi, Switext Joy, Bishnu Bhakta Rai, Amen Aise, Krishna Krishna

24/06/2024

Dear all, please note that this page is fake!

PD Fitness will note Refer you to any external link for giveaways.

Our winners are always announced here with receipts.

Please be guided.

Do well to help report the page. Thank you

23/06/2024

Sunday Giveaway
Data Top Up, Fastest Fingers only
Comment, like and share my last few videos.
Comment DONE with your phone number.

22/06/2024

Big shout out to my newest top fans! 💎 Daniel Blessing, Gold Mikky, Ohiwere Elizabeth, Adah Smart, Fortified Nation, Joseph Oyakhire, Esther Nwosu, Osas-Uwa Iduozee, Ocho Oxsteen Iphanyi, Itz Wf, Precious Uchechi Ruth, Switext Joy, Clancy Bulama, Miriam Rannah

Drop a comment to welcome them to our community, fans

22/06/2024

How's your Saturday going?

What could make your day better?
Someone might have the answer in the comment section

21/06/2024

Shout out to my newest followers! Excited to have you onboard! Kìñg Èñ Drìã, Dreyking John, Prince Majid, Abioye Bethel, Ike Nkwor, Oriaifo Annabella Abiemwense, Peace Mathias, JohnPaul Muna Okonkwo, Makie Gold, Abel Audu, Kolade Ogunjimi, Bukky Koko, Ogunniyi Victoria, Ayeoyenikan Kay, Ademikanlu Segun, Desmond Kidden, Systensis Delight, Orewale Ifeoluwa Abimibola, Maureen Ikwugwalu Nwokolo, Moshood Nurudeen Olawale, Abu-Huways Nasrudeen, Ilechie Stephen, Tunde Kiddies, Johnson Echoda, Oluwasanmi Boluwatife, Twinhuzzy Ibrahim, Damilola Rebecca, Emmanuel Nebechi, Kelvin Neche, Chioma Okpoko, Real Prince Mkd, Olamide Nuhu, Horlamilekan Okunade, Obinna Okwor, Samuel Adebayo, Angela Akhidenor, Bosede Comfort Babalola, Habeeb Oladele Ishola, Daniel Sotunde, Charles Ibe, Salaudeen Imam, Mcskebes Sos Akanni, Nasiru Hassan, Eneojo Ekele, Johnson Michael, Abdullateef Abdullahi Horpeyhemhi, Blessing Olutayo, Bright Ap, Ayodele Musa, Bekky White

19/06/2024

Big shout out to my newest top fans! 💎 Daniel Blessing, Ene Anthony, Gold Mikky, Ohiwere Elizabeth, Adah Smart, Fortified Nation, Joseph Oyakhire, Esther Nwosu, Ocho Oxsteen Iphanyi, Itz Wf, Precious Uchechi Ruth, Switext Joy, Clancy Bulama, Miriam Rannah

Drop a comment to welcome them to our community, fans

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Videos (show all)

Here's a quick cardio for you#pdfitness
Quitting isn't an option.Save this upper body workout and try later#pdfitness#fitnessmotivation
Stronger everyday 💪 Send us a DM for your personal training needs  #fitnessmotivation #personaltrainerqatar
Abs are made in the kitchen. This is partially true! #pdfitness
Put all excuses aside and remember this: You are capable.#pdfitness #fitnessmotivation
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong ch...
Unfortunately, ‘spot training’ doesn’t burn fat. When you lose weight, you are unable to choose the area in which the re...
While a sunrise workout might help to clear your head before the day starts, the time of day that you choose to sweat it...
While it is a fact that protein helps build muscle, extra protein may hurt you if you have a preexisting condition. In e...
While you should expect to have some degree of soreness a day or two after working out, that’s very different from feeli...
While it is a fact that protein helps build muscle, extra protein may hurt you if you have a preexisting condition. In e...
Cardio alone burns away both fat and muscle. It does not strengthen your muscles or increase muscle tone. Try integratin...

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