MummaFitness

Mummafitness is now on holiday🏴󠁧󠁢󠁥󠁮󠁧󠁿
I would like to say a massive thank you to all my lovely ladies.
Enjoy your summer and I look forward to starting back in September☀️
(Date to be confirmed)

Just a little bit about me…

MummaFitness is back for June💜

MummaFitness classes are now on pause.
Hoping to resume in the next couple of months💜💗

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4 Great stretches to help with tight hips and sore back.
Always ask for help if you are unsure if you are doing the stretch correctly.
Remember to breath through the stretches and hold for 10 seconds🌸
Great for any stages of pregnancy or Post Natal!

Following on from todays story🌸
What is Hypnobirthing?
There is so much more to it but these are some key points💜

Come and join us💜💗
No child care needed bring them along too🤰👩‍👧‍👦

5 Upper Body exercises
I like to incorporate into my Pre Natal workouts and Post Natal too!

Always ask for help if you are unsure how to perform each exercise safely and with the correct form.

Exercises to add to your Pre Natal workouts🤰
Always ask for advice if you are not sure how to perform these exercises correctly and safely.

Some support services for those UK Pre and Post Natal women💗
Google can be a minefield so seek help from professionals!

Great reminder when you forget what trimester you are in🙈

Mumma Fitness is back!
Calling all Post Natal Mummas👩‍🍼
First session starts Tuesday 3rd October 9am-10am Y Village 2 compound.
Follow the link to register.
More Pre Natal classes coming soon👀

Mumma Fitness is back!
Calling all Post Natal Mummas👩‍🍼
First session starts Tuesday 2nd October 9am-10am Y Village 2 compound.
Follow the link to register.
More Pre Natal classes coming soon👀

Home time for the summer🏴󠁧󠁢󠁥󠁮󠁧󠁿
Classes will resume in September
Enjoy your summer☀️

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Islam exempts pregnant women from fasting however many women still choose to fast during pregnancy. Here are some top tips🌼

Nutritious food suggestions to consider whilst pregnant. These are just some examples I have chosen. Remember it is all about balance making sure you get all those important nutrients in as much as you can!💗
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Great work today ladies 💗
Come and join us every Tuesday
9am-10am
Y village 2 compound
Aerobics room

Great work today ladies 💗
Come and join us every Tuesday
9am-10am
Y village 2 compound
Aerobics room

New indoor space moving forward!
Join us every Tuesday
9am-10am
Y village 2 compound
Aerobics room
Register through the link in my bio💜💗

One of the most common asked questions during pregnancy.
This is the recommendation but remember everyone is different and so is each pregnancy so this number will vary from person to person.
Always check in with your midwife/Dr and attend those important PreNatal appointments💜💗

This week marked 2 years in my breastfeeding Journey.

🍼This post is not about me preaching as I truly believe we should support each other regardless if it’s breast or bottle.

I just wanted to share my experience as I never thought I would still be here after 2 years!
My Journey like most mothers has been a huge rollercoaster, I’ve had mastitis twice, wanted to constantly give up the majority of the time and whilst I have enjoyed certain parts and the beautiful connection we have, I’ve spent most of it crying to be honest.

I’m not usually one to cry a lot either but there is just so much demand and pressure that no one really talks about or tells you. Im not looking for sympathy as I’m well aware I chose to breastfeed but more for a shout out to other mothers that are finding it difficult but still carry on for those small moments we get🤱🏽

This phrase is thrown around a lot and as nice as it might be some days to eat double the amount, it is in fact a complete myth.
We actually don’t need any additional calories until our last trimester where we will need to increase by 200 extra per day.

After pregnancy if you breastfeed you will need an extra 500 per day.

Warning signs your body is telling you to stop!
If you experience any of these symptoms stop exercising sit and drink water and check in with your Dr💗💜

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During pregnancy a lot of changes are happening to our body and posture.
This is why it’s so important we focus on the parts of the body we should be stretching and the parts we need to strengthen.

Always ask if you have questions or not to sure 📩

Foods to avoid during pregnancy and why🤰

I see you Mumma!
You are and always will be enough

What a beautiful morning 💛
Amazing work ladies!

Post Natal Mummas come down and try your first class for free!

She’s all baby ….. Nope not at all!

I think this really highlights the beauty of pregnancy and how much our bodies change and adapt to accommodate our babies🥰

Our new Instructor this morning 🥰
Well done Mummas great work today 💪🏽

Signs of a weak pelvic floor😬
This can apply to anyone not just pre and post natal women.
Seek help and guidance from a PT or physio if you are unsure how to strengthen the pelvic floor.