Bogdan Vintila - Fizioterapeut

🔴 Simți durere în zona lombară și amorțeli\furnicături în membrul inferior? Încearcă aceste exerciții!
🔴 Poți ajusta numărul repetărilor\seriilor în funcție de cm te simți.
🔴 Dacă simți durere în timp ce execuți exercițiile, ar fi mai bine să te oprești!
❗ Acest clip nu înlocuiește vizita la medic sau fizioterapeut și are caracter pur informativ.
Te-a ajutat acest clip? Arată-le și prietenilor!

🔴 Ai dureri în articulația umărului atunci cand te antrenezi la sală? Încearcă aceste 3 exerciții ușoare, dar extrem de utile, înainte să începi antrenamentul!
🔴 Poți ajusta numărul repetărilor\seriilor în funcție de nivelul tău de antrenament.
🔴 Dacă simți durere în timp ce execuți exercițiile, ar fi mai bine să te oprești!
❗ Acest clip nu înlocuiește vizita la medic sau fizioterapeut și are caracter pur informativ.

Post Covid-19 Infection Breathing exercises⚕️

Deep breathing exercises can improve diaphragm function and increase lung capacity

❗ Do not begin exercises and stop immediately if you feel that:
- you have fever;
- you are experiencing any difficulty breathing\shortness of breath while resting;
- you have chest pain\dizziness\irregular heartbeat.

Stay safe! 😄

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Post Covid-19 exercises⚕️
🔴How can they help you?
They will improve your mobility, cardiac and pulmonary function, as well as your flexibility, strength, endurance, and, of course, your mental health.
❗Before starting this exercise program, you should ask your doctor if it is suitable for you.
1. Perform these exercises carefuly and don't forget to breath! Example: breath in as you go up, breath out as you go down;
2. Do between 10 and 15 reps (or less\more) and when it comes to isometric exercises, try to hold the contraction for 3-5 seconds;
3. Stop immediately if you feel that something is not right and discuss to your doctor!

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Ankle sprain rehab (final phase) with Quick Board.🦶

Tone and lift your bottom and thighs with these 4 easy exercises that you can do anywhere and anytime! 🍑
You have to be patient, do these exercises daily or at least 3 times a week. You should feel and notice a difference in a couple of weeks. 💪
• Do you lack moblity? Go as far as you can and perform the exercises slowly and in a controlled manner. You'll be alright!
• If you feel pain during these exercises I suggest you to stop and consult with your GP or Physiotherapist. Every person is different.

-Recuperarea mainii d**a un accident vascular cerebral ischemic masiv-

Imi aduc aminte ca in prima sedinta nu putea prinde conurile decat d**a nenumarate incercari, dar imediat le scapa. Astazi, d**a mai multe sedinte de kinetoterapie si terapie ocupationala, pacienta a reusit sa realizeze extensia degetelor si sa mute obiectele mult mai usor. Mai avem de lucrat, dar suntem pe drumul cel bun. Inceperea unui program de kinetoterapie imediat d**a AVC este absolut necesar pentru a reveni la o viata cat se poate de normala! Poate ca exercitiile par banale pentru noi, dar pentru pacientii care au suferit un AVC, aceste miscari pot reprezenta un efort de nedescris.

Astazi am fost "tortionarul de serviciu", iar Daniel Osmanovici poate confirma. No pain, no gain! 💪😂

Parkinson's disease is a progressive nervous system disorder that affects movement. It happens when the neurons gradually break down or die. Exercise has been proven to maintain health and well-being in Parkinson’s dosease and now importantly it is shown to play a big role in addressing secondary prevention (focusing on strength, endurance, flexibility, functional practice and balance).
Here you can see three easy exercises for balance, strength and posture. I only needed a stick, a slide and a small balance pad.
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Instrument Assisted Soft Tissue Mobilization for calf and ankle. A study by Schaefer and Sandrey (2012) indicated that IASTM improved ankle ROM and reduced pain in high school athletes with chronic ankle instability.

IASTM for lumbar pain

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Fascia is a collagenous network of tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. Sometimes, some adhesions (knots) may appear on the fascial tissue. Adhesions are areas of tissue that are "glued together". We can break down these adhesions with RockBlades or other IASTM tools. To be honest, I prefer RockBlades because of their ergonomic design.

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Shoulder rehabilitation using RockPods from and sliders. When it comes to rehabilitation, always think outside the box!

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Recuperarea poate fi si "altfel". Kinetoterapia nu inseamna intotdeauna memorarea unor exercitii si realizarea acestora pe tot parcursul perioadei de recuperare. Incercam sa motivam persoana care vine la noi si sa personalizam fiecare plan de tratament. In cazul de fata am utilizat Quick Board pentru a creste viteza de reactie, imbunatati echilibrul si a mai "condimenta" vizita la clinica. 💪