Smoothie Diet

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Gabriela Cristina Trandafir

With the 21 Day Smoothie Diet Challenge 📗
7kg LOST & Yes Amazing Results
Are you ready to change your life in 2022?
"Amazing!!! she completed with 21day smoothie diet. Look more beautiful? Please DOUBLE TAP to show her your support ❤️"
You can do it too 😍🙌🏼👏🏼
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💁🏼‍♀️For those who don’t know👇🏼
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The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to:
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⏳Lose up to 25 pounds (13kg) in 21 days
🍃Improve digestion
🎈Get rid of bloating
🌟Cleanse your body
💪🏼Increase energy
😋Reset your taste buds to crave healthy foods
🙆🏼‍♀️Clear up skin problems
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During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day. 🥗
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To join in with the 21 Day Smoothie Diet Challenge, simply download the eBook from the link in my bio⬆️

Learn More (Link in my Bio)
👉 Smoothie Diet👈🏻
to Get Your Smoothie Diet 🌈

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Weight Loss Tips (●'◡'●)(❁´◡`❁)╰(*°▽°*)╯There are many things you can try to help you lose weight, including:

Eat a healthy, balanced diet that includes plenty of fruits, vegetables, and whole grains. Avoid sugary drinks and foods, and opt for water, low-fat milk, and other low-calorie beverages instead.

Get regular exercise. Aim for at least 150 minutes of moderate-intensity activity, such as brisk walking or cycling, each week.

Avoid unhealthy habits, such as smoking and excessive alcohol consumption. These can contribute to weight gain and make it more difficult to lose weight.

Try to get enough sleep. Lack of sleep can lead to weight gain and make it harder to lose weight.

Monitor your portion sizes. Be mindful of how much you are eating, and try using smaller plates to help control your portion sizes.

Don't skip meals. Skipping meals can lead to overeating later in the day, which can contribute to weight gain.

Consider trying weight loss supplements, but be aware that they may not be effective or safe for everyone.

Remember, the key to successful weight loss is making long-term lifestyle changes, rather than trying quick fixes or fad diets. It's also important to talk to your doctor before starting any new weight loss plan.

♦️5 REASONS TO EAT AMLA THIS SEASON..

🌱Natural Slim Fit Course🌱
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Come winter, Indian fruit markets get flooded with juicy amlas or Indian gooseberries, the powerhouse of vitamin C. Amla has both religious and nutritional significance in ancient Indian culture and in Ayurveda.Amla

In many parts of India, Amla is offered as a naivedyam during the Hindu month of Kartik, while Ayurveda suggests eating it daily for fighting several infections in winter months and to cure health problems caused due to an imbalance in vata, kapha and pitta.

Consuming amla regularly prevents common cold, cough, flu and other infections. The whopping amount of antioxidants in amla are potent in combatting the formation of cancer cells. You can enjoy amlas by eating it raw, juices or preserve it as pickles.

🔸Let’s Look At The Health Benefits Of Amla
▪️Boosts Immunity
▪️Regulates Blood Sugar
▪️Promotes Digestion
▪️Boosts Liver Health
▪️Hair Care
▪️Improves Liver Function:
▪️Secretes Insulin Visit bio link Smoothie Diet

🙋🏻‍♂️ 11 Helpful Tips To Stay Fit And Healthy 🙋🏻‍♀️

🍃Natural Slim Fit Course🍃
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🔹 Daily Exercise

🔹Eat a variety of foods.

🔹Base your diet on plenty of foods rich in carbohydrates.

🔹Replace saturated with unsaturated fat.

🔹Enjoy plenty of fruits and vegetables.

🔹Reduce salt and sugar intake.

🔹Get 8 hours of good sleep

🔹Drink plenty of fluids.

🔹Maintain a healthy body weight.

🔹 Avoid Smoking And Alcohol

🔹 Avoid junk food

♦️POWER PACKED GREEN SMOOTHIES FOR OPTIMUM HEALTH

🌱Natural Slim Fit Course🌱 Link in bio

Green smoothies are the latest health fad, thanks to various nutritional benefits packed into one. Adding leafy greens to your smoothies is an excellent way to replenish the nutrients, besides making your drink colourful and nutrient dense.

Drink these smoothies at least thrice in a week to uplift your physical wellbeing and to detox on a regular basis.
🔸Tips While Making A Smoothie:
Pick fresh, green leafy vegetables and wash thoroughly.

Do not overcook greens as they tend to lose their nutrients.

Never discard the water in which greens have been boiled. Blend it with other ingredients for better nutrition.

You can add condiments and spices like cardamom, clove, cinnamon to enhance the flavor of your smoothie.
*🔹TOP BENEFITS OF GREEN SMOOTHIE*
▪️Improved Nutrient Absorption
▪️Promotes Digestion
▪️Immune Booster
▪️Boost Up Energy
▪️Maintains Bone Health
▪️Heart Healthy
▪️Nourishes Skin
▪️Wholesome Drink
▪️Promotes Weight Loss

🍌Dacă doriți să faceți smoothie-uri pentru micul dejun pentru pierderea în greutate, adăugați porții suplimentare de fructe și legume în dieta dvs., aveți nevoie de un smoothie echilibrat pentru recuperarea după antrenament.🥬⠀⠀
💯 Dacă nu știi cm să începi corect dieta Smoothie sau vrei să slăbești eventual 5-10 lbs în prima săptămână singur cu Smoothie?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Alăturați-vă Smoothie-ului nostru Provocați ACUM pentru a începe o călătorie de succes de slăbire și bucurați-vă de un nou stil de viață!⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK ÎN BIO Smoothie Diet

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THE SMOOTHIE DIET 21-DAY PROGRAM [Link 🔗in bio]
If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.

Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away...

You're getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.
Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES
SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need
SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels! LINK IN BIO

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

link in bio Follow us for inspiring stories, tips, diet healthy 😍
❤️Weight Loss Tips
😍 Nutrition Tips
🍋 Smoothie Weight Loss!

💚🥤What I do in a day on my smoothie detox! 💁🏽‍♀️✨

My detox plan isn’t just to help me lose weight fast (typically 10lbs or 5kg per week) but it is also amazing for keeping my mental health in check, refocusing me on my goals and gets my body feeling insanely healthy and cleansed 🌻

I usually repeat it for 3 weeks and by the end of it I am feeling brand new 🌟with no bloating and always get compliments on how glowing my skin looks ✨💚

If you want to try out my detox, you can download my 10 or 21 day smoothie detox plan 🗒 from my website in Bio which contains a full step-by-step guide with all the recipes, shopping lists and info you will need.

It’s super simple to follow - even for a beginner 👌🏽💚
Cre please

Follow Weightlosshelp]] for daily nutrition tips
Add these foods to your diet to help you get your protein in.
💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO Weightlosshelp]] ⬅️⁣⁣⁣⁣⁣⁣⁣⁣

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Each morning, blend a detox smoothie, according to the 21 Day Smoothie Diet Challenge eBook 📚, divide into three and drink for breakfast, lunch and dinner.
Add in two snacks and the option for a light meal in the evening. Repeat for 21 days 🔁
THAT’S IT 👍 The system is simple but it WORKS 💚

Check the LINK 🔗 in my bio (👉 Weightlosshelp]] ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes!⁣
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People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣
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CHECK THE LINK IN MY BIO TO JOIN:⁣
👉 Weightlosshelp]]
👉 Weightlosshelp]]

💥FAT LOSS GROCERY LIST💥
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Today I was walking through the grocery store, getting some caffeine, and what I saw literally shocked me. So many people are mindlessly walking through the grocery stores. Mindlessly loading up stuff they don’t really need. If you’re really serious about fat loss, you should go into the grocery store like it’s a military operation. You should have a plan, know what you need AND don’t waiver from the plan. Of course, getting some foods that you like makes adhering to your diet better. But at least 80% of your cart should consist out of these 4 groups.
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1️⃣ Proteins.
2️⃣ Complex carbs.
3️⃣ Fruits and vegetables.
4️⃣ Healthy fats.
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You don’t really need more. Seriously, keep things simple. Don’t load up on candy and chocolate. Of course having some is possible, but don’t load up on it.
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👉I hope this post if helpful to you and of course, don’t forget to save it using that little bookmark button on the bottom right so you can get back to this post when you need. Also, if you have a friend, who should see this, tag ‘em down below!! Helps me out a ton!! :)
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Have a great day my friends. Don’t forget to not restrict yourself too much and create a real lifestyle that supports your fitness, not one that destroys it. I hope you got the point :)
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Highest vitamin C fruit

Link in bio