Virgil Brumaru Wellness Coach, Bucharest Videos

Swiss Adventure !!

Consistency is the most important aspect if you want progress. After the pandemic effects started to diminish i began lifting weights again in June 2021. With exception of holidays , i had at least minimum 2 workouts per week, with exception of holidays. It is the first time I train consistently and i can really see and feel the progress. I use Strong app to monitor the workouts and the progressive overload. #strongapp #workouts #consistency #progressnotperfection #progressive #overload #weightlifting

Ghid de Supravietuire de Sarbatori

Jump Higher every time!