Virgil Brumaru Wellness Coach

The thrill is still there. Couldn't finish the 10k this year without the cheering. The atmosphere really pushes you forward. Had a fun time this year too! See you next year!

Sharing this view with the loved one was priceless. I can feel it still...😎

One of the coolest sights in Zagreb. Modern art gallery to the fullest 😉

Sunrise at the western border. ( Could be a book title...😎)

Speechless....

Fun times with my colleagues at . First cycling race for me 14km. The feeling of freedom on the road in a city without cars for one day, the thrill of the race , for the nice cycling t-shirts from . We truly are !

Cheery blossom season is here 🌸

First run! A slow 5k to ease into it. Let the fun begin!

Enjoying the beauty and the moment. Sunday mornings are the best!

Spring is all you need....

Environment🫶 is so important for your health. Happy to be surrounded by fun loving people 🤟at Ipsos Interactive Services. You are all amazing 🔥, great party we had💥. Looking forward for the next one 😎

Today is the day!!! First Half Marathon! Fun with the colleagues , you guys made my morning better and reduced the nerves! thanks for the encouraging!! 2:23 not too bad... An emotions carousel!!! Loved everything about it!

PostRun View. Much harder to go up the hill 😜 but the clean air, the sound of the water flowing make up for it.

10k Night Run. Preparing for the HalfM Hot Summer Nights are Cool(er) 😎🤸

Official photo of the struggle😬 from the 10k race. New goals for next year. . Be faster and Be relaxed!

And... I did it!!! 10k Done. It was really fun. PB of 55 minutes (11 minutes better then in 2018)!! See you next time . Thanks for the support is p

Sometimes you have to jump... 😎

Sky is the limit... 😉🎉

Workout view🤟💪👀

New place new fun run :🏃🏃🏃

A little bit of everything today... leg day for some errands.. and some technical for improving speed.

Always allow time to recover as well! Sleep tight!

Weight Training + 12k today - my longest run, bonus a great sunset...

2 weeks ago, my Garmin gave me 4x800m at a challenging pace of 5:00 / km. At the end I felt like the end of the world😅😅 Very hard.

1 week ago, I had 4x800 at 5:30 which was a bit challenging but managable🤔.

Yesterday I had 6x800 at 5:00 and it felt almost like the easy pace.

Conclusion1 : training is important🦵
Conclusion2 : never underestimate the Power of the mind!🤯
Conclusion 3: effort is something relative... 🥸

Trying to either increase the weight or the number of reps , or number or number of sets in a cycle design is what progressive overload is all about! Keep improving and have fun on the way 😉