Ananda Centrul de Yoga si Meditatie

Energia numelui Mihai/Mihaela Despre energia numelui Mihai/Mihaela și darurile sufletului celor care îl au ca protector pe Arhanghelul Mihail

Follow @yogisdailyclasses 💫 Getting upside down for 5 minutes a day has many health benefits, including: increased blood flow to the brain, hormone balance, and increased circulation . Thanks for sharing @the_exit_strategy • No wonder many want to learn headstand... it’s a great one 🙏🏻❤️ Have a safe and mindful practice 😘 . - #Yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogashirt #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogaflow #YogaForLife #yogalifestyle #yogaphotography #yogacommunity

Read below for full details, and for more modifications and progressions as well as alignment to all the foundational poses of yoga, check out our e-books (link in bio)! Make sure you share this with someone that could benefit and save it for your personal practice! Thanks for sharing @yogamand #inflexibleyogis ・・・ 🔺🔺🔺 Today’s “tutorial” is not so much a How To then a Behind the Scenes of Triangle Pose. I am obsessed with triangles, the architect’s strongest polygon. It holds the character of strength, structure and stability. Right angles hold up, equilateral triangles emulate strength. . This pose belongs to the Warrior family. As a warrior is couragous and skillful, he is also determined and has a lot of willpower. In your physical practice you manipulate the back leg to be your anchor, stabilizing the whole posture. Your front leg is your rudder & leads you through the stormy sea. Your lower body is your stability, your foundation to hold ground. Your upper body is your ability. In your spiritual practice you are internally fighting for liberation and vision. . ▶️ Back leg is straight, foot is turned out 45° ▶️ Heels down, pinky edge finds the mat. Find the ball of your big toe ▶️ inhale, lift your chest, turn your rib cage up ▶️ both arms are straight & perpendicular to the mat . 😍use a wall for leverage and measurement to find your plumb line. Place your feet a feet width distance away from the wall (depends a bit on your bum). ❗️Never compromise a pose for flexibility. If your hamstrings are not ready yet BEND your front leg as much as you need to. Personally I don't like to use a block here. I like to have options. If you want your triangle to evolve start at the bottom. No need to be stubborn here 😉.. . Anything but a determined warrior aka common habits 📍Back leg is not engaged, the outer corner of the foot loses the contact, arch collapses 📍front foot collapses, front knee point inwards, closing inner groin 📍hips are not centered 📍upper body is carrying all the burden hence it is not able to turn . 🔥Flip your bottom hand 180° to refine & reorganise your collarbones which frames up the lungs. . Let me know if this is of help for you

Tight shoulders from sitting at a desk all day, stressed, or want to open them more for backbends/inversions? Try these open shoulder poses out from @miz.liz 🙌🏼 For more tips, modifications, and progressions to the foundational poses of yoga, grab our yoga ebooks to guide you in your journey (link in bio✨✨) Make sure you share this with someone that could benefit and save it for your personal practice 🥰 Thanks for sharing @miz.liz 🙏🏼♥️ #inflexibleyogis • • • ✨How to Open Shoulders✨ . . . . . Open shoulders are beneficial for lots of things - backbends, handstands, overhead extension, counteracting the hunched/forward shoulders position of every day life, etc ~ Here are some of my favorite shoulder openers you can incorporate into your practice! . . . 1. Down dog 2. Dolphin 3. Standing forward fold with clasped hands behind back 4. Thread the needle (from table top) - option to half bind top arm around low back + switch sides 5. Tricep stretch 6. Gohmukhasana (cow face) arms - take a strap or towel if you can't bind hands quite yet! + switch sides 7. Fists behind back 8. Grab opposite elbows behind back - switch crossing 9. Reverse prayer 10. Child's pose with reverse prayer 11. Puppy dog 12. Puppy dog with chest and armpits completely on the ground (this is a great chest opener as well) 13. (in any pose) Gate arms and squeeze shoulderblades together 14. Camel - getting into the backbends 😉 but this is a great shoulder/heart opener when you're sufficiently warm 15. Bow pose - another backbend, kick back into feet for more of a chest/shoulder stretch 16. Shoulder circles with strap or towel (I'm using a resistance band here) - to lubricate the shoulder joint before deeper openers/backbends!

Roinita - Sursa: Yoga Magazin
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Câteva dintre secretele călugărilor budiști pentru longevitate
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http://www.yogaesoteric.net/content.aspx?lang=RO&item=21889

YogaEsoteric :: Câteva dintre secretele călugărilor budiști pentru longevitate :: Foarte târziu, occidentalii au ajuns să ia contact cu arta călugărilor budiști în alimentație. Pentru aceştia există reguli care sunt respectate cu sfințenie, ce conduc la rezultate spectaculoase în ceea ce priveşte longevitatea.

Raw Vegan – Dietă Sau Stil De Viață?
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http://www.yogamagazin.ro/blog/5_raw-vegan-dieta-sau-stil-de-viaa-partea-1.html

Raw vegan – dietă sau stil de viață? (partea 1) Cronometru SPORT ONstart 310Negru/ Portocaliu KALENJIVizualizare tura cea mai rapida, cea mai lenta, timp mediu, clasament timp.

Studiu: cm se dezvoltă creierul copiilor crescuţi cu multă dragoste, care așa cm știm este o energie ce provine de la Dumnezeu
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http://www.yogaesoteric.net/content.aspx?lang=RO&item=21909

YogaEsoteric :: Studiu: cm se dezvoltă creierul copiilor crescuţi cu multă dragoste, care așa cm știm este o energie ce provine de la Dumnezeu :: Rezultatele unui studiu au dezvăluit informaţii importante despre dezvoltarea creierului copiilor. Concret, creierul copiilor care primesc afecţiunea necondiţionată, mai ales a mamei, creşte de două ori mai repede comparativ cu cel al copiilor neglijaţi.

Yoga Magazin - Proteinele de mazare

Ayurveda - Sursa: Revista Yoga Magazin

Unele taine ale privirii si ale ochilor - Sursa: Revista Yoga Magazin

https://www.facebook.com/MISA.Romania/photos/rpp.1274613209235749/2802296313134090/?type=3&theater

Curs de Yoga Ezoterică Integrală.

O combinație înțeleaptă de metode specifice diferitelor ramuri tradiţionale de yoga (Hatha Yoga, Jnana Yoga, Raja Yoga, Bhakti Yoga, Karma Yoga, Ta**ra Yoga etc), utilizate în vederea dezvoltării armonioase a fiecărui aspect al fiinţei umane.

Două noi grupe de începători: miercuri ora 18:30, sala Pipera 1 (Bd. D. Pompeiu 3-5) și sâmbătă ora 10, sala Pipera 2 (Bd. D. Pompeiu 3-5, în incinta Centrului Naturist Santo Raphael).

Informații: 021 42 42 369.
Site: misa.yoga

Sedinta de practica yoga incepe cu exercitiile de incalzire. Urmeaza executia unor asane invatate la cursurile anterioare, apoi invatarea unei asane noi. La sfarsit se realizeaza relaxarea yoghina completa. O sedinta de yoga dureaza 2 ore si jumatate. In cele doua imagini de mai jos sunt prezentate exercitiile de incalzire si relaxarea yoghina completa. Sursa: Yoga Magazin
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Caleidoscop de vacanta. Sursa: Revista Yoga Magazin
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Postul total in laboratoarele stiintei. Sursa: Revista Yoga Magazin
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Noul nostru numar de telefon este
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