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CrossFit is not for anyone,CrossFit is for everyone ❗️

New Skills up paddle

Let’s SLIDE on the RAFTS 💦🏄‍♂️ .n.joyfit

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Trial THREE .n.joyfit

Recenzie pe Google pentru CrossFit Timișoara de la Narcis Sebastian ★★★★★ "Wow! Sala are un vibe foarte tare, are exact ce ai nevoie pentru crossfit, atmosfera e foarte energizantă, antrenorul este foarte dedicat și te motivează pe tot parcursul antrenamentului. Pentru mine experiența crossfit m-a impresionat deoarece este mult mai intens și conține ...

Another day,another training day,another competition day

MURPH CHALLENGE - community

OUTDOOR ACTIVITY RAFTING AND CANYONING 🇦🇹 #

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Workout of the Day
Friday 240315

Open Workout 24.3

All for time, using a running clock:

5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups

♀ 65, 95 lb
♂ 95, 135 lb

*Time cap: 15 minutes

Post time or reps completed to comments and submit your results as part of the 2024 CrossFit Games Open.

Visit the CrossFit Games website for full details, including scaled, foundations (beginner), and age-group variations of the workout. Adaptive versions of the workout can be found through WheelWod.

📍 Open Workout 24.3 at CrossFit PRVN Fitness in Nashville, Tennessee
📷 Meg Ellery

It’s go time — Open Workout is here!

Check out the workout description and read through the movement standards at games.crossfit.com BEFORE attempting the workout.

Submit your scores for Open Workout 24.2 by Monday, March 11 before 5 p.m. PT through your competition dashboard on the Games website.

Week 2 of the 2024 CrossFit Open is presented by GOWOD MobilityFirst.

The Open is starting soon. Are you ready ?