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kwibaza uti kuberiki ikawa ikunzwe kwisi impanvu ntayindi nuko ikora umumaro ukomeye cyane wamuntu

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ibi bikurikira

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yumugabo

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IFASHA
________________________

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2.ivura ikibazo cya stress ziterwa nakazi ikanavura nigifu giterwa na acides

3.ituma umuntu aruhuka ikavura ikibazo cyo kurangiza vuba mugikorwa cyurukundo.

4.ifasha abantu batagira ubushake ikaba yatuma umara umwanya uhagije uri gutera akabariro ukaba wamara iminota 30 kuzamura

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Ubushakashatsi bwerekanye ko umugabo 1 muri 3 ahura n’ikibazo cyo kurangiza vuba. Tuvugako umugabo afite ikibazo cyo kurangiza vuba iyo atabasha kugenzura gusohora kwe bityo agasohora hashije igihe gito cyane atangiye imibonano mpuzabitsina cyangwa se ataranayitangira. Icyo gihe umugabo aba asohora atarinjira neza mu gikorwa cy’imibonano mpuzabitsina. Ibi bituma abashakanye batishimira iki gikorwa kandi bikaba intandari y’ibibazo mu miryango.

30
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*🙄😳😳😳 :

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#4 GUSHAKA KUNYARA BURI KANYA GATO

#5.KURIBWA UMUGONGO NDETSE NAMAGURU IGIHE UHAGAZE Umwanya

Gukunda kurwara Contipation ( impatwe)

niba uri kwiyumvisha ububi bwo kugira ibibyimba ariko ubaye warabuze urubyaro cg usama zikavamo burigihe wakumva ukuntu Myoma ari mbi. Kuko mbizi ko wiherera ukarira cg ukihanagura amarira

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Ese waruziko iyi urangiza vuba 🤔 madamu wawe agira umushiha, akarwara Umugongo, ndetse akaba yanikinisha kubera utamunezaza akishakira ibyishimo arinaho ahera agusuzugura🙅‍♂️.

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Ubushakashatsi bwerekanye ko umugabo 1 muri 3 ahura n’ikibazo cyo kurangiza vuba. Tuvugako umugabo afite ikibazo cyo kurangiza vuba iyo atabasha kugenzura gusohora kwe bityo agasohora hashije igihe gito cyane atangiye imibonano mpuzabitsina cyangwa se ataranayitangira. Icyo gihe umugabo aba asohora atarinjira neza mu gikorwa cy’imibonano mpuzabitsina. Ibi bituma abashakanye batishimira iki gikorwa kandi bikaba intandari y’ibibazo mu miryango.

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