Mega we care Sudan, Khartoum Videos

May your sacrifices be acceptable to Allah. Wishing you and your family a Happy Eid-Al-Adha. #eiduladha2023 #EidAlAdha

As we celebrate Eid ul Fitr, let us remember the true spirit of this special occasion. Let us cherish our loved ones, embrace our diversity, and spread joy and kindness wherever we go. From all of us here at Mega, we wish you a blessed and joyous Eid ul Fitr. Eid Mubarak! #eidmubarak #eidulfitr2023

Maintaining High Energy Levels During Ramadhan
A balanced diet is essential for maintaining good health and providing energy for our daily activities. To achieve this, it is important to incorporate whole grains and complex carbohydrates such as wholewheat, brown rice, fruits and vegetables into our meals. Proteins from sources such as beans, chickpeas, lentils, lean meats like chicken and fish, tofu, and cottage cheese can also be included to provide healthy portions of protein. Nuts, dates, avocado, and olive oil can be added to complete the meal. It is recommended to avoid sugars and instead eat plenty of fruits, such as dates, which are an excellent source of energy, fibre, and fruit sugars that keep the body's blood sugar in good balance. By following these dietary guidelines, individuals can maintain good health and have the energy they need to accomplish their daily tasks. #ramadhan2023 #energydiet

Tips for living well with Diabetes during Ramadhan. Watch out for signs of Hypoglycemia.
Tips for living well with Diabetes during Ramadhan. Watch out for signs of Hypoglycemia. We wish you good health during this holy month and may your prayers be answered 🤲🏼...Ramadan Mubarak. #ramadankareem #megawecare

Thank you for joining us during our last talk, "Building a stronger immunity against Infections". Here is a recording for your reference. #immunitywecare #NatCforimmunity #Megawecare