Inua

Breaking the cycle. What does that mean?

It means breaking away from social norms that we have been conditioned to believe and think since the Dawn of time. It means breaking a chain of ancestral patterns, behaviours, thoughts and beliefs that have been passed down generations in our bloodlines.
Right now we are in very dark times. Brutality and war, opposing sides, views and beliefs that we have told ourselves. That we are entitled to things, that subjugation if entire communities and people who involved in conflict.

These behavioural patterns get passed down to the next generation and so on ans so forth, unless we are willing to do the work and change things. This can even be patterns our families have passed down. Epigentics are still very young in understanding of how they work? How we are full of genetic imprints from our parents and grandparents etc etc. How those in our family who have been through huge trauma eg war, r**e, famine- these things alter our DNA and change our genes. These can be how our brain functions in certain situations, how we react to things, how we pass on behaviours such as violence and alcoholism, to verbal abuse or the outcome of PTSD onto our children and children’s children.
This is a huge time in the history of the world where we are becoming more conscious and aware of our actions, governments actions and our behaviours.

We can break the cycles but we need to be willing to dig deep, to get therapy, to leave toxic situations, to better ourselves and the planet.
Breaking this chain in Yoga is called Samskaras. They are grooves that we create with behavioural patterns. This is created via Karma, and Karma can be created in the present moment by changing ourselves and our today’s actions for tomorrow and the future.
This makes us more compassionate and empathetic towards others.

This is the only way to achieve peace on Earth, is through love and compassion.
🌎 💗 🌱

Looking forward yo Co hosting this with my good friend Yogaroma Yoga Uxbridge

A beautiful way to enter the Autumn 🍂 especially on Equinox.

If you’re interested, enquire at

www.yogaromauk.com

Finally sharing a sacred space….

Offering a lovely space in a beautiful garden to do a womb circle or sister circle on Solstice eve. During this pivotal time of year, the longest day in the northern hemisphere and shortest in the southern, it’s a good time to set intentions and work through our energetic and spiritual bodies.

This is chance to reconnect to your body and listen to what she has to say.

A womb awakening meditation, followed by womb yoga to get the lower body activated using meridian line activations and a gentle flow, followed by a lovely cacoa ceremony.

All ages and stages welcome, whether you have a womb or no longer have one. Whether you are menstruating or menopausal, this will help to clear any energetic blockages that you may have and help to unlock your inner potential.

If you’re interested please DM me directly or email: [email protected] for your booking.

What is a womb healing? 🌺🌙🌺

Shamanic Womb healing-

We are currently living in an auspicious moment in time, where humankind is under a huge paradigm shift. We are undergoing huge awakenings and realising that we need to all heal our collective trauma . By healing ourselves, we then are able to heal the world.

Womb healings are a way to reconnect to our divine feminine, to reclaim our feminine power which may have prevented us from moving forward in our lives.

Womb healings are a very gentle lower abdominal and back massage, with shamanic elements. The shamanic elements are journeying to our inner psyche to see what needs to heal and how we can overcome our traumas.

The womb is a spiritual door/ gateway, a portal which enables the flow of creativity, intuition and empowerment. The shamanic womb healing enables the release of energies which can block the natural flow of our bodily rhythms.

Womb healings can help to:

🌙Heal ancestral woundings in our matriarchal lineage.
🌺Heal sexual trauma.
✨Assist with your fertility journey/ pregnancy
❤️‍🩹Miscarriage/ loss of baby/ Abortion/ Still births
🙌🏼Empowering ourselves
Remove emotional and energetic blockages
🫶🏼Tune into your feminine space
💫Clearing out stagnant energy
✨Clearing energetic cords from previous partners
💫Healing issues with potential STDs
🩸Assist with menstrual issues- Painful periods/ Amenorrhea/ Dysmenorrhea/ Endometriosis/ Fibroids
✨🙌🏼Allowing the flow of our natural divine feminine energy

These sessions last up to 2hrs and require 3 sessions over a 3 month period.

Taking bookings now 🙏🏼
[email protected]

New offerings for spring!
Natural lift facial massage!

email for more details: [email protected]
1hr massage £45 as an introductory offer.

New offerings from Inua this Spring 🌸

Still looking for women to have as case studies
For my womb healing course.
Please enquire if you are interested and available this month.

Get in touch via email:
[email protected]

WOMB HEALING ❤️‍🩹- I’ve just returned from a lovely few days in my favourite place Glastonbury, on a 3 day course with Angie Twydall at the Sanctuary of Sophia. I met some incredible ladies and in turn have returned with the knowledge, skills and practice of becoming a womb healer.

Womb healing is sacred work, working with a long lineage of priestesses and all the women before who have done the work to enable the power of the divine feminine to channel through.
Healing thousands of years of suffering, ancestral behavioural patterns and pain which can manifest in ailments.

I have felt the call to do deeper womb work for a while and am so grateful to be able to integrate this sacred work with my current practice, thus enabling women to do deeper healing on themselves through this.

This image is courtesy of during our initiation to the 13th womb rite.

Looking forward to being able to help so many women out there who need this work.

🙏🏼

After a week of giving therapies to happy campers at Eweleaze farm in Dorset, summer is almost over and we can already feel the autumnal crisp in the mornings. Yoga will be returning in person once again.
DM for details.

During a time where the entire world is feeling the vibrations of what is happening in worn torn countries- empaths especially, feel an overwhelming sense of sadness and unease. We need to support one another, especially those we care about ,who are going through their own issues on a personal level.
Right now light workers, healers, yoga teachers, shamanic practitioners unite to hold the torch high, for that beacon of hope for others. Sometimes even light workers need support in what is becoming a very uncertain time. What will prevail is love, community spirit and support within our social circles. We may need to support others during their time of need. Our journeys and life paths are intricately entwined with a very fine thread which connects us all.
Whether we help people with a little chat, a cuppa ☕️, giving a massage, holding a healing space or a yoga class, we are holding up the foundations that are crumbling around us. We are here to help you ground, feel better and emotionally supported

If you’re feeling low or need grounding-I always have space for you-

🌟Reiki Healing Sessions ✨
🌟Yoga Practice ✨
🌟Massage ✨
🌟Menstrual Health Support ✨
🌟Shamanic Counselling ✨

Email or DM me for rates
[email protected]

The Solar ☀️ Plexus or Manipurna Chakra is situated in our abdominal area. The point underneath our ribcage and between the navel. The colour is yellow 💛 it holds our energy connected to creativity, confidence, mental balance, energy and activity. If unbalanced you may feel guilt, low self esteem, confidence, low energy, laziness, liver problems and sluggishness.

Doing poses such as the bridge, or any chest openers in yoga can really open up that point. It’s good to get moving again after overindulgence on the festive holidays as this shifts energy that has remained sluggish within our system. Exercise, generally helps to shift that energy enabling us to feel a bit more positive and less lethargic within ourselves. In Ayurvedic systems, this chakra has associated with Rajasic energy- connected to fire and movement to shift through the sluggish or Tamasic energy.
The solar plexus is a YANG energy according to TCM, this is usually where we feel heat rising in certain yoga postures as that ignited the fire 🔥 within our bellies.

Let go of the ways you thought life would unfold the holding of plans or dreams or expectations- let it all go.

The choice to fight what is here before you now will only result in struggle, fear and desperate attempts to flee from the very energy you long for.

Let go. Let it all go and flow with the grace that washes through your days whether you receive it gently or with all your quills raised to defend against invaders.
Take this on faith; the mine may never find the explanations that it seeks, but you will move forward nonetheless.

Let go, and the waves crest will carry you to unknown shores, beyond your wildest dreams or destinations. Let it go abs find the place or rest and peace abs certain transformation.

Finally I can share that I will be facilitating yoga classes for menstrual health & fertility this September.

It’s been a long journey for me the last 6 years getting to understand my body, the power of menstruation and that we are all unique with our menstrual experiences. After in depth studies for the past few years, I have decided to share my wisdom for ONLINE classes only.

23rd of September, the day after our Harvest Moon 🌙 I will start teaching this sacred knowledge to those who want to get to understand their menstrual health, to better it and get a deeper, spiritual understanding of healing the divine feminine.

This is a 4 week course.

Limited slots available- email [email protected] for more information on times and pricing.

I very much look forward to facilitating these classes.

Om & Prem 🌙🙏🏼

New Classes incoming for September:
In Person and online!

*Hatha Yoga & Nidra 🙏🏼
*Women’s Circles 🌙
*Men’s Circles ⭕️
*Fire Ceremonies 🔥
*Yoga For Women’s Health 🔻
Online & 1-1s Also Available!

Email: [email protected]
For More Information

Our women's circle hosted my Amanda & myself tomorrow is completely fully booked!! Next moon circle is on new moon 9th June! Get in touch to book your space!

[email protected]

Something magical is happening!
Finally after a year of not being able to due Covid restrictions, I can finally announce that myself and Amanda ( Yogaroma ) are hosting our first Full Moon Women’s lunar circle on 26th May.
Under the light of the full moon, with the warmth of a fire pit we will gather, share, nurture, educate and hold space!
If anyone is interested please contact me directly.
Admission is £10 and 50% is going to aid in India.
This is local to anyone in Denham, Uxbridge or surrounding areas.
Om & Prem 😌🙏🏼🌕

To book please go through this portal..
https://bookinghawk.com/event/yogaroma/414/womens-full-moon-yoga-circle/8150?fbclid=IwAR16HvkIitvm7wIlf_pD2LxvJx2jX2NQYgyytJY9L1GEaz-DdHEaENKjoPw

After pulling my back muscle earlier this week and ended up in excruciating pain whilst trying to demonstrate this pose to a student, I finally came back to doing it, with a little help from arnica, salt baths and an emergency massage from a good friend 🙂.
The body needs to rest. Maybe I overdid it this week. I don’t think I did. I ran 6km and muscles were probably tight after that, amazing how the body reacts to certain things without you even being consciously aware of it. Needless to say I have been throwing shapes again on the mat this morning- more energetic since before the winter. Nice to feel that the spring and more sunlight brings so much more energy to our bodies this time of year!
Grateful to be out on the other side! 🌸 ☀️

*Dandayamana Janusirsasana

Thank you for your help this week! 💕

&r

Hosting a lovely full moon 🌕 yoga tomorrow evening.
7-8pm with a lovely yoga nidra.
DM for details!

Hosting a lovely
Online Full Moon 🌕 Circle next week Wednesday.
Followed by a lovely, relaxing yoga nidra.
DM for details or email [email protected]