The Ayurvedic Yoga School - Ayur Yoga Academy

I grew up conditioned with good behavior, being agile, never arguing, and always with a smile on my face. In my family, it was more a habit than my will to say yes, not disturb and behaving like a smooth child and teenager.

For years, I felt it really hard to say No.
Not in the sense that I couldn´t because of not fitting in or feeling unsure of myself.
It was simply something rooted deep down in my core, being agile, and behaving well-mannered.

Women that I teach and coach can often recognize themselves in this.
From childhood, you might not have had the space to fully speak out, been listened to or even taken seriously.

As a woman you can become a mother, wife, sister and caregiver, including taking care of your own parents when they become old. That easily taps into taking care of everyone, but yourself.

Is this the reason why you find it hard to say no?

I never thought this would happen to me, to understanding that
💗 I am not egoistic when I say no to helping my kids babysit, because I have other plans.
💗 I am not antisocial if I say no to an after-work with my best friend, because I want to spend the evening alone.

For years I never believed this would be possible. I struggled with getting used to saying no, and choosing myself, without feeling guilty or egoistic.

That’s why I teach how to connect with your heart through yoga, to understand your needs and wishes, and to feel free in your choices.

Comment below with 🫶🏽 if this was helpful?

Are you feeling empty coming home, even after a “successful” day at work?

Are you having the sense of life is rushing away?

Are you longing for the satisfaction when every day feels meaningful?

Imagine to wake up every morning feeling energized and curious about what this day may bring 🤩

It is within reach for you as well!

You probably need to slow down your pace a bit, connect within and listen to the answers you get!

It can sound wired if you have a fully booked calendar, or if it just feels empty inside.

The truth is that when you are fully occupied, have a lot of tasks to deal with, are performing on high level, you block yourself from connecting with your emotions.

Sometimes consciously, other times unconsciously.

Life can, and I believe, are meant to be, feeling fully alive 💖 What do you think?! How should life look like, if you were feeling fully alive?

“Yin of Life” is a 12-week course for healing and inner growth. It is a life-transforming journey to find your true self, being your full expression and living your life feeling empowered and fulfilled ❤️‍🔥

Imagine to get full support during 12 weeks with your healing, practice, finding a balanced lifestyle and walk your path where every day has purpose?! 💗🌟💗

During these 12 weeks you will not only grow as an individual, you will expand your knowledge about yourself, find a balanced sustainable lifestyle, having tools to empower you and knowing that you ARE valuable 😍😍

Are you longing for feeling fulfilled, follow the link in my bio or reach out to me via DM 🥰

“Yin of Life” a beautiful journey to learn how to live life fully in your powerful potential 💥

Are you struggling with pain in your body?
If it is caused by tension you can release it with a Yin yoga pose or two!

Your fascia is a very thin network of fiber-threads - tissue - that is connecting everything in your body. The fascia should be soft, smooth and moist. In modern society, where the stress levels are often high and we sit far too much (and often not in a very good sitting position), the fascia becomes tight, stiff and immobile. That will result in you feeling tight and stiff, and very often it will result in pain in different areas of your body.

What you need to do is to put pressure on the area in your body that feels tight and stiff. By putting pressure on, you will also put that load on to your fascia.

That is what we do in Yin yoga:
🧘🏽‍♀️ find a pose that will focus on that tight area
🧘🏽‍♀️ relax into the pose, and the relaxation will put pressure on the tightness
🧘🏽‍♀️ stay in the pose for 2-3 minutes (your fascia need time to be able to relax)
🧘🏽‍♀️ move slowly out of the pose

When you move out of the pose, you will release your fascia from pressure and the energy will flow freely again. This can eliminate your pain, or at least decrease the intensity of it.

Was this helpful, let me know!

If you need recommendation of a pose, let me know where you have pain!

If you are suffering from pain in your body, maybe it is time to start with Yin yoga? It will help!

My “Yin of Life” is a 12 week course which can transform your pain in to passion for your inner healing.

Check it out here if it sounds interesting:
https://www.ayuryogaacademy.org/healyourinnerworld

Today marks the beginning of an incredible journey! Join us for the International FREE Summit. Sign up if you haven't already—let's embark on this adventure together! ☄️🚀

🌟From C-zone to Magic - a walk to you Dreamlife

▶️ Your Comfort zone, or C-Zone, is the place where you feel safe and secure, where you can be yourself with ease and joy. It is also a place for you to rest and recharge. But what happens if you never leave your C-zone? If you really want to create your Dream Life, you must find the inspiration and courage to step outside of your “safe and secure place”, because that is where all the Magic things happen!

▶️ Wivi-Anne Nyberg has been active as a Yoga Teacher and Yoga Educator for more than 20 years with 10,000+ teaching hours. 10 years ago she also was trained as an Ayurvedic Therapist in Sweden and India, an important and valuable complement to her holistic approach.

▶️ Wivi-Anne's journey into the world of yoga began in 2001. After several years as CEO of a Swedish company, Wivi-Anne's internal stress increased so much that she experienced pain moving around in her body. That's when she discovered yoga, which literally became her salvation and passion. After completing her Ayurvedic training, she made the next life-changing decision and left her job as CEO to work full-time in health promotion. In 2016, she started a holistic health centre in Helsingborg in southern Sweden, a venture that became very successful until the pandemic hit. At the end of 2020, Wivi-Anne closed the company to focus on developing a digitally based business - Ayur Yoga Academy.

▶️ Wivi-Anne has trained hundreds of Yoga Teachers and has over the years guided thousands of people towards a life in balance and presence. Today her focus is to help mature women to find their own self-worth and live everyday with more purpose and meaning.

For exclusive content and updates, follow me and be part of our community!
🌟 IG: /
🌟 FB: https://www.facebook.com/ayuryogaacademy
🌟 FB Private Group (Yoga & Ayurvedic Community)
https://www.facebook.com/groups/670695840888906
🌟 Website: https://www.ayuryogaacademy.org
🌟 Free 30 min Coaching for Summit participants:
https://ayuryogaacademy.as.me/free30min
🌟 Freebies - Yin Yoga Class, Masterclass and Meditation
https://ayuryogaacademy.activehosted.com/f/3

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

Unlock a world of opportunities to LIVE YOUR PURPOSE – sign up now us is the only step you need to take! ☄️☄️

🌟Your Voice, the most Powerful Tool for Healing and Transformation

▶️ Kirbanu believes your voice is your unique powerhouse! That it’s the most powerful tool you have to impact people, convince them of your expertise, and to create profound change in the world around you. And that by learning to fully embody your voice, you can unlock one of your greatest tools for healing and personal transformation.

▶️ So - are you ready to have an incredible relationship to your authentic voice?

▶️ Kirbanu is an Australian new-age and mantra musician, voice empowerment and embodied transformation coach, and an experienced yoga teacher residing in Germany. She offers transformative experiences that help people connect with their inner wisdom and authentic expression, using the power of conscious music, the alchemic potential of the human voice and the essence of Bhakti as her tools.

▶️ Over the past 10 years, Kirbanu has given over 800 concerts, Bhakti and voice workshops in Europe and Australia, and has performed at over 20 festivals and conferences. She’s also a voice, mantra, philosophy and mindset teacher in over 20 yoga teacher trainings, annually.

Stay in the loop and connect with her 🔻
🌟 IG: https://www.instagram.com/kirbanu/
🌟 Facebook:
🌟 Website: https://kirbanu.com
🌟Spotify: https://open.spotify.com/artist/62PqCX8wie8TrevL39vMKq
🌟30 mins Free Discovery Call: https://calendly.com/kirbanu/discovery-call?month=2024-01
🌟i­Tunes, Apple Music, Deezer:

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

GET READY FOR SOMETHING AMAZING! ✨ We start in just 2 days!! 🥳🎉

🌟 "Standing Strong" with Simplicity and Joy

▶️Yoga is not about the perfect pose, it’s about reconnecting with yourself and finding harmony between you and you. This will bring peace and health to your body and mind.”

▶️ Ravi Dixit, ‘The Smiling Yogi’, is an Indian Yoga teacher living in London. He started his Yoga practice at the age of nine when his grandfather taught him how to chant mantras. In his early twenties, he studied Hatha and Ashtanga Yoga and Pranayama while living at Ashrams in Rishikesh. During the last fifteen years, he has been teaching thousands of students across the world, leading workshops, teacher trainings and transformative retreats. Ravi is passionate to bring back the essence of traditional Yoga and make it understandable for everyone.

▶️ In November 2020 he was critically injured in a road accident and spent over a month in the ICU. He feels that the power of Yoga played an essential part in his survival and recovery.

Discover more, get connected with "The Smiling Yogi" 🔻
🌟 IG: /
🌟 Youtube:
https://www.youtube.com/channel/UCF5aPRzkhR8jfrkz7U8ONnQ
🌟 Website: https://ravi.yoga

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

Our Journey Starts Soon! 3 MORE DAYS TO GO!!! 🚀🥳

🌟Transforming Passion into Profit

▶️ Many people dream of creating a life based on their passion. But how do you do that, without letting your passion get the better of you? Gwendoline Ferreira found herself in that situation seven years ago. She gave 20 yoga classes a week when she finally couldn't take it anymore. Now she helps yoga teachers around the world build their businesses with strategies that allow them to keep their passion alive while living a balanced and sustainable life.

▶️ Gwen Ferreria is a business and marketing strategist for yoga teachers. She helps her clients take their in-person yoga career to the next level by building out a profitable online yoga business.

▶️ How can you trust she will be able to help you build a thriving business teaching yoga beyond solely in-person classes? Because she has done it herself!

▶️ With dozens of online yoga courses, hundreds of successful students, and transformational online yoga trainings reaching students all over the world, Gwen is an inspiring example of all the possibilities that are in reach for yoga teachers just like you.

▶️ Gwen Ferreira have been mentoring and coaching yoga teachers since 7+ years and she is so passionate about showing you how you can live from your passion of teaching yoga by adding online offers.

▶️ As a mama of a little 4 year old boy and living on a tiny 7km2 island close to Bali in Indonesia, she believe that it is important to build a business that suits a balanced lifestyle.

Don't miss out! Follow Gwen 🔻
🌟 FB Group: https://www.facebook.com/groups/elevateyouryogacareer
🌟 IG: /
🌟 Website: https://yogacareerwithgwen.com
🌟 Podcast: https://l.linklyhq.com/l/1a2mJ
🌟 Elevate program: https://yogacareerwithgwen.com/elevate
🌟 Freebie: https://yogacareerwithgwen.com/quiz

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

🌟From Self-doubt to Unstoppable Confident Online Yogipreneur

▶️Kelly has herself walked the path she will talk about. Her company Digital Yoga Academy is the leading online business school for yoga teachers worldwide. She believe that every yoga teacher can own their message, put it out into the world and build a community they can call their own. Kelly knows how you as a yoga teacher can stop the hustle and overwhelm and instead create more income, freedom and success.

▶️Kelly McHugh is an educator and coach for Yogipreneurs who want to step out of their limitations and into confidence, profit, and success. Since 2020 she has made a journey from corporate worker to multiple six-figure online business owner and has taught thousands of yoga teachers to rise up and thrive in the online space and to build profitable and sustainable yoga business. Kelly helps her clients to find more freedom, time, abundance and joy instead of bouncing from studio to studio with packed-out weekly schedules, no time for their own practice and still struggling to pay the bills. She believes supporting teachers to spread the love of yoga is incredibly important, and the more she helps them gain the right skills, strategies, and mindsets to share yoga, more beautiful human beings are being positively impacted by having yoga as part of their lives.

Stay connected and get more updates from Kelly 🔻
🌟 IG:
🌟 Website: https://digitalyogaacademy.org

🌟 Take the Quiz 🔻
https://digitalyogaacademy.lpages.co/yogipreneur-quiz/
🌟 Yogipreneur LaunchPad
http://yogipreneurlaunchpad.com

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

“Courage to Lead Yourself, despite what People Say on Social Media”

▶️People follow leaders, and if we look back in history every great leader has stood for something. When you share your personal beliefs and values on socials, you will always have an online community who looks up to you as a leader. With an estimate of about 650 000 yoga teachers in the US alone, tapping into our own leadership energy is more important now than ever if we want to create a profitable online business that we love.

And finding the courage to powerfully lead yourself on social media is what will set you apart from the rest and help you scale an unforgettable online presence and profitable business.

🌟Gabi Metz is a marketer with over 14 years of experience and a yoga teacher who has helped over 200+ kickass yoga teachers and wellness coaches from every corner of the globe build their online brands and businesses through the power of selling on social media.

Gabi and her family immigrated from South Africa to a tiny beach town on the other side of the world at the peak of the pandemic in the hopes of giving their kids a better life. However, attempting to teach yoga during the hard lockdowns pivoted her entire business online.

She started an Instagram account with the mission of helping more people in the world experience the magic of yoga and that is how The Content Yogi was born. Since then, her business has taken off, she has been a guest on multiple renowned Podcasts and summits.

Don't miss a thing! Follow Gabi right here 👇

🌟IG: https://www.instagram.com/thecontentyogi/
🌟FB: The Content Yogi

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

“5 Life-changing Tools for Empowerment”

Way too many people live a life where they set too high goals for a healthier and more sustainable life which means they will end up doing more or less nothing. This Masterclass will give you valuable insights about these kinds of patterns and introduce you to the simple but powerful tools you need to finally make a lasting change.

Wivi-Anne Nyberg has been active as a Yoga Teacher and Yoga Educator for more than 20 years with 10,000+ teaching hours. 10 years ago she also was trained as an Ayurvedic Therapist in Sweden and India, an important and valuable complement to her holistic approach.

Wivi-Anne's journey into the world of yoga began in 2001. After several years as CEO of a Swedish company, Wivi-Anne's internal stress increased so much that she experienced pain moving around in her body. That's when she discovered yoga, which literally became her salvation and passion. After completing her Ayurvedic training, she made the next life-changing decision and left her job as CEO to work full-time in health promotion. In 2016, she started a holistic health centre in Helsingborg in southern Sweden, a venture that became very successful until the pandemic hit. At the end of 2020, Wivi-Anne closed the company to focus on developing a digitally based business - Ayur Yoga Academy.

Wivi-Anne has trained hundreds of Yoga Teachers and has over the years guided thousands of people towards a life in balance and presence. Today her focus is to help mature women to find their own self-worth and live everyday with more purpose and meaning.

Lets' stay connect! Follow me🔻

🌟IG: /
🌟FB: https://www.facebook.com/ayuryogaacademy
🌟FB Private Group - Yoga & Ayurvedic Community:
https://www.facebook.com/groups/670695840888906
🌟Website: https://www.ayuryogaacademy.org
🌟Free 30 min Coaching for Summit participants: https://ayuryogaacademy.as.me/free30min
🌟Freebies - Yin Yoga Class, Masterclass and Meditation
https://ayuryogaacademy.activehosted.com/f/3

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

"Build a Dream-career out of Your Passion"

▶️Are you a yoga teacher or wellness entrepreneur, or aspiring to be one, and wondering how to turn your passion into a fulfilling, successful and impactful career? You are invited to a conversation with Amy McDonald where she will be sharing her journey of the last 10 years and how she has built a dream career from her passion of teaching and yoga that spans international retreats, a vibrant community in London, and a role as a mentor and trainer for yoga teachers worldwide. She will be sharing through her own story and experience, tips on how to build a career around your passion and how to make this work long term.

🌟Amy is a yoga teacher, yoga teacher mentor and trainer, and the founder of Evolution Lab Yoga. Amy's aim with Evolution Lab is to create a space of community, support and practical guidance within the yoga teaching sphere. Creating programmes and trainings that serve as a bridge between early yoga teacher training and teaching confidently, skillfully and purposefully out in the real world.

Originally from New Zealand, Amy is based in London and has taught in some of the city’s top studios and has traveled internationally teaching at retreats, workshops and teacher training. Amy has built a successful yoga business and she’s passionate about sharing her knowledge, experience and expertises to help teachers to build confidence and fast track their progress in building a successful yoga teaching career.

Stay connected with Amy, follow her! 👇

🌟IG: https://www.instagram.com/evolutionlabyoga/
🌟Website: https://www.evolutionlabyoga.com/
🌟Mini-Training & Masterclasses - Freebies: https://www.evolutionlabyoga.com/freebies

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

“From Addiction to Alignment with Ayurveda”

▶️What if you could trust that your deepest shadows are the gateway to finding your true path and get into alignment of your unique purpose? With Ayurveda and Yoga, Paskalina healed herself from a 15y addiction + anxiety and moved herself into aligning her passions with starting her own business. The path is not always easy, but it is making us stronger. Our shadows and challenges are what shapes us into our unique and true selves. With Ayurveda you get clarity on what exact steps are meant for you. Health is Healing, and Healing will give you all the answers.

🌟Founder of The Ayur Yogi, Paskalina has over 8 years of experience of Ayurveda and even more in the Yogic and spiritual traditions. As a daughter of Wivi-Anne she was introduced to eastern medicine when already a teenager. She integrated one step at a time and after some years these tools became natural to her and the most valuable ways of living. Paskalina healed years of addiction and anxiety all on her own by using holistic practices and natural medicine.

She took herself out of destructive patterns and into qualities she never knew was hers to own. She built up inner discipline, motivation and self-love to free herself and become truly healthy. Her mission now is to make healing and spirituality easy and simple for everyone, so that holistic health becomes accessible in our modern society.

Paskalina teaches you to love yourself through the shadows to be able to heal it all and become the strong, powerful and self-confident version of yourself. As an Ayurveda Coach, Yoga Teacher and Ta***ic Student, her method is always integrating body, mind and energy in her coaching and courses for long lasting results.

Show Paskalina some love, check her out! 👇

🌟IG: https://www.instagram.com/the.ayur.yogi/
🌟Website: www.theayuryogi.com
🌟🎉🎉 GRAB THIS HOT OFFER!!!
Discount Code: SUMMIT24
100€ OFF on Balanced Body Course
(Discount Price: 199€)
https://theayuryogi.com/balanced-body-course

🌟 Early bird price €199, with code HEALTHY24
(til 24 January 2024) Balanced Body 6 week course in Ayurveda & Yoga ⬇️
https://theayuryogi.com/balanced-body-course

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

“Stay Authentic through Your Yoga Practice” in a world of uncertainty

In this eye-opening conversation, hear from Tejal, yoga teacher, writer, and podcaster, about the numerous ways yoga practice and philosophy can show up in your everyday life.

Tejal Patel is a first-generation Indian American yoga teacher, writer, podcaster, and community organiser. Tejal’s aim is to educate and empower individuals and groups around the world to practise yoga holistically and through a social justice equity lens.

Tejal can be found decolonizing wellness with the revolutionary Tejal Yoga Online, a primarily South Asian teacher-led yoga space, with the abcd yogi interactive community, an online hub for healing and learning, and through the Yoga is Dead podcast, e-book, and signature cultural appropriation training.

Want to connect with Tejal? Follow her 👇

IG: https://www.instagram.com/tejalyoga/
FB: https://facebook.com/tejalyoga
Linked In: https://www.linkedin.com/in/tejalrajpatel
Website: https://tejalyoga.com
Podcast: https://yogaisdeadpodcast.com/episodes

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

🔔Stand Strong in Your Power

Whether you are wanting to build your own business, become the healthiest and happiest version of you, start a complete new job - whatever it is! Being able to stand strong in your personal power and not allow that to waver no matter what, is key!

Having had 5 years experience building wellness brands on social media, as well as teaching both yoga and fitness, Hannah realized her passion was helping coaches and service based entrepreneurs build strong and profitable businesses whilst still loving their life.

Over the past 4 years she has worked with over 1 000 women on growing their businesses, particularly when it comes to social media, marketing and also building a mindset that says, actually, you DO deserve to be successful, and help people along the way.

Hannah is both a Business Coach and Mentor, meshing together traditional mindset coaching with practical teaching and mentorship around business strategy and planning.

Connect with Hannah below ⬇️

IG: https://www.instagram.com/hannahrosecluley/
TikTok: Rose Cluley
Website: https://www.hannahrosecluley.com/

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

🚀“Work less, Live more!”

What happens if you choose a life with less work and more time for other things? Maria shares her personal story of how she was forced to re-evaluate her views on money, success, meaning and identity in order to get a life that she both wanted and had the energy to live.

Maria is from and lives in Finland. Ten years ago, at the age of 40, she started to work less because she wanted to feel life itself. She also wanted to find out if her ideas and dreams could be realized. She loves to talk and write and today she has been able to turn that into a job where she gives lectures and write books about downshifting, sustainability and pricing.

Want to connect with Maria? Check her out⬇️

🌟 Instagram:
https://www.instagram.com/levmerpamindre/
🌟 Website: www.mariaosteraker.fi

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

“Strong from Inside and Out

The only way to be sustainably strong is to start on the inside. Wivi-Annes own experience of deep exhaustion due to years of high performance, stress, followed by a period of mental and emotional vulnerability, is the foundation for her education and personal coaching. When you are healed in your mental and emotional being, you can consciously build yourself truly strong on the outside as well.

Wivi-Anne Nyberg has been active as a Yoga Teacher and Yoga Educator for more than 20 years with 10,000+ teaching hours. 10 years ago she also was trained as an Ayurvedic Therapist in Sweden and India, an important and valuable complement to her holistic approach.

Wivi-Anne's journey into the world of yoga began in 2001. After several years as CEO of a Swedish company, Wivi-Anne's internal stress increased so much that she experienced pain moving around in her body. That's when she discovered yoga, which literally became her salvation and passion. After completing her Ayurvedic training, she made the next life-changing decision and left her job as CEO to work full-time in health promotion. In 2016, she started a holistic health centre in Helsingborg in southern Sweden, a venture that became very successful until the pandemic hit. At the end of 2020, Wivi-Anne closed the company to focus on developing a digitally based business - Ayur Yoga Academy.

Wivi-Anne has trained hundreds of Yoga Teachers and has over the years guided thousands of people towards a life in balance and presence. Today her focus is to help mature women to find their own self-worth and live everyday with more purpose and meaning.

Let's connect!
🌟 IG: https://www.instagram.com/aya_ayuryogaacademy/
🌟 FB: https://www.facebook.com/ayuryogaacademy
🌟 FB Private Group - Yoga & Ayurvedic Community:
https://www.facebook.com/groups/670695840888906
🌟 Website: https://www.ayuryogaacademy.org

🌟 Free 30 min Coaching for Summit participants:
https://ayuryogaacademy.as.me/free30min

🌟 Freebies - Yin Yoga Class, Masterclass and Meditation
https://ayuryogaacademy.activehosted.com/f/3

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

“Your Path to Emotional Balance”

This conversations, in many cases, quite possible to find ways, even in situations that initially seem insu with Karen Marie Ferrogiaro will focus on how to heal yourself from stress, addiction and even traumatic experiences. Karen Marie has personal experience that it irmountable, to heal, learn to identify embodied emotions and release them through movement and breath.

Karen Marie Ferrogiaro is originally from San Francisco, California, USA, where she came into contact with yoga in the early 1990s. In 1996 she moved to Mexico to work with local cooperatives producing and selling organic, fair trade coffee. In 2002, she was asked by a group of women to teach yoga classes, a challenge she accepted, even though she had no formal teacher training and there were no yoga studios where she lived at the time. Seeing how these women began to feel much better in different ways convinced Karen Marie of the positive effects of yoga.

In recent years, she has explored at a deeper level how, by using ancient wisdom of yogic practices, can come into right alignment with our emotional, physical, and mental selves.

Connect with Karen Marie 👇
🌟 IG: https://www.instagram.com/ferroggiarocastagnola/
🌟 Email: [email protected]
🌟 WhatsApp. +52 961 850 6122

🌟 Karen Marie’s recommendations:
Donation-based (you are worth more than your money) and available in most all time zones. www.y12sr.com

Trauma Sensitive Yoga Classes:
https://www.traumasensitiveyoga.com/

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose

“Mahagunas and Dharma - Vibrations of Universal Consciousness”

The mahagunas have an unequivocal influence on our mental, physical and spiritual wellbeing. Utilise this knowledge to align with your dharma and effortlessly make wise life choices.

Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice.

In 1999 Myra Lewin founded Hale P**e Ayurveda and Yoga and since then, guided thousands of individuals around the world through consultations, healings, immersive training and online programs including Agni Therapy, The Yoga of Eating and Flow with the Feminine. At the heart of Hale P**e is a free online community with over 20,000 members from around the world, all committed to their own healing journeys, and sharing the wisdom of Yoga and Ayurveda.

Myra is the author of several acclaimed books on Ayurvedic nourishment including, Freedom in Your Relationship with Food , Simple Ayurvedic Recipes, Dine with Myra, and Simple Ayurvedic Recipes II. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale P**e” and “Spark Your Intuition”.

You can connect with Myra below!
🌟 IG: https://www.instagram.com/hale_pule/
🌟 FB: https://www.facebook.com/halepuleayurvedaandyoga
🌟 Pinterest: https://www.pinterest.ca/halepuleayurveda/
🌟 YouTube: https://www.youtube.com/user/yogaandayurveda
🌟 Website: halepule.com
🌟 Podcast: https://www.halepule.com/podcasts

🌟Hale P**e Sangha: https://sangha.halepule.com/

Join Agni Therapy with a discount of 40% with this link ⤵️
➡️ https://halepuleoffers.com/agni-therapy-expansive-1
***Valid for one week only, expires January 28th, 2024

SAVE YOUR SPOT FOR THE SUMMIT HERE ⤵️⤵️
https://www.ayuryogaacademy.org/summit-empowered-to-live-your-purpose